Flipping Heck! Learning To Be Productive One Day At A Time

5 Tips to Improve Athletic Performance

Two people outside warming up before exercise

5 Tips to Improve Athletic Performance Staff
  • Staff Twitter
  • Staff Facebook
  • Staff Pinterest

There’s nothing more daunting than trying to prove yourself athletically. Improving athletic performance requires staunch determination and time. There is no overnight formula but following these 5 tips to improve your athletic performance will get you well on your way.

1. Get Enough Sleep

A lack of sleep is one of the greatest contributors to a languishing athletic performance and a sluggish stamina. Sleep is an essential ingredient in building our body’s ability to endure the rigorous training of athletics.

Proper sleep regulates the many systems in our body and gives us the extra boost of energy we need throughout the day. Most men and women need at least a solid 8 hours of sleep each night that is uninterrupted. Some women may need upwards of 10 hours a night. Sleep rests our bodies and prepares us for intense physical training.

Stylish and calm bedroom environment

The Best Bedroom Environment For A Great Night’s Sleep

Getting a good night’s sleep is a rare gem nowadays, with our busy schedules and work thoughts that keep us awake all night. There are so many distractions that keep us awake, that it’s almost impossible to receive the so much needed 6-8 hours

If we don’t sleep right then it will be challenging to improve our athletic performance. All the excerpts agree that good sleep is non-negotiable. Find ways to improve your sleep, start by going to sleep earlier and put away access to technology during the night.

2. Eat Nutritiously

Eating nutritious foods goes hand in hand with improving athletic performance. Nutrients foods provide the body the necessary nutrients that enable our body to produce energy that helps us endure physical activity. Nutrient dense food is necessary to sustain our body’s stamina and especially when exercising. Improving your physical performance starts with the food you eat.

Bowl of tomatoes, lettuce, red cabbage, avocado, melon and mango garnished with watercress

Essential Foods We Should Be Eating Everyday

Everyone loves food and eating. While food is good for your health, it's also good for the soul and an important part of living life. Unfortunately, food has become a problem, and many people have a difficult time getting the nutrients they need because

Cutting out excessive carbs and sugars is a great place to start. These addictive ingredients slow down our metabolism. Try including foods like lean meats and leafy green vegetables to activate healthy cells in the body that will allow you to improve your athletic performance.

3. Always Hydrate

In the world of athletics H20 is your best friend. Water plays a vital role in keeping our body refreshed, flushing out unhealthy toxins, and amping up our energy. When working out, our body sweats and our levels of H20 are diminished so it’s crucial to have a bottle or two of water nearby when working out.

Woman in workout gear drinking water from bottle

Image Source: Dragen Zigic on

Improving your athletic performance starts with small things like drinking at least 8 cups of water a day. If this is challenging for you, try squeezing in fresh lemon, muddling strawberries and mint and other flavor combinations straight into your water. You can also try purchasing a uniquely designed bottle to keep you motivated to drink more.

4. Exercise

This seems like a no-brainer but the more you fit exercise into your daily schedule the more you will improve your athletic performance. It doesn’t have to be strenuous in the beginning, start with small steps.

Take a walk each morning or evening for at least 30 minutes. Try strength training just a couple days a week. It doesn’t take much for your body to understand that signals you are sending. Coupled with the above tips, you can start improving your athletic performance and building body strength and endurance.

5. Try Carbon 60

Antioxidants are known as amazing agents of health that work by neutralizing free radicals but most antioxidants are limited to eliminating free radicals one at a time.

Carbon 60 or C60 for short is a potent molecule with 60 carbon atoms attached that has the ability to rest itself and continue neutralizing free radicals. The power of C60 products hold the benefits of antioxidants but are also made of the highest quality ingredients, natural and organic. View the recent c60 supplement reviews on

Wrapping Up

These 5 tips to improving your athletic performance require staying determined and focused. Consistency is key to reaching the benefits of these tips.

Don’t give up just because something didn’t work the first time. Adjust your schedule, set goals, and keep your eye on the prize to make these tips work for you. Keep exercising, sleeping well, taking C60, drinking plenty of water, and eating right. The results will be worth it but it takes time and that’s part of trusting the process.

Your body is a miracle and with time and perseverance combined with following these 5 tips, you’ll improve your athletic performance with confidence.

Editor’s Note: This article is presented for informational purposes only. Before changing your diet, taking part in any new exercise routine or taking supplements please discuss this with a licensed fitness or medical professional before making any changes in order to ensure that your health needs are being met.
Please Note: This post may contain affiliate links. By clicking on these links you will not be charged any extra for purchasing goods and services from our preferred partners however may receive financial compensation which contributes to the running of the site. For more information please read our Advertising & Affiliate Disclosure Policy

Leave a Reply

Your email address will not be published. Required fields are marked *

Click to access the login or register cheese