In the hustle and bustle of modern life, it's all too easy to neglect our well-being. The demands of work, family, and other commitments often leave little room for self-care. However, incorporating healthy habits into our daily routine can have a transformative effect on … Read More »
I've been writing about producutivity and motivation for almost 20 years on FlippingHeck! and I only came across the term "bedtime procrastination" the other day! While you can date the term "revenge bedtime procrastination" back to 2010 - this version seems to relate back … Read More »
There’s nothing more daunting than trying to prove yourself athletically. Improving athletic performance requires staunch determination and time. There is no overnight formula but following these 5 tips to improve your athletic performance will get you well on your way. … Read More »
While our strategies for achieving health may change as medical science improves, it is still essential for every individual to form healthy lifestyle habits. There are many ways to invest in yourself, but your health should be the first on your checklist. Whether you’ve … Read More »
This week we take a look at a website that can help you reduce food waste but helping you use leftovers, how you can keep your kids safe on social media and how you can give a great talk even if you hate speaking … Read More »
Many people have first-hand experience with a lack of quality sleep. After a night of poor sleep, you wake up feeling exhausted and unable to focus. However, sleep can affect your mental health in many ways, and poor sleep quality is linked to mental … Read More »
This week we take a look at how you can reduce food waste by storing your fruit and veg in the right way, how you can still grab a cup of coffee and get a decent night's sleep and some interesting facts about psychic … Read More »
This week we take a look at how stressed freelancers can still be happy, how socks are now incredibly smart and why you need to add conversational commerce to your business tool kit. … Read More »
n this week's round-up we look at how you can implement a flexible work policy (and why you should have one), how coffee can make your garden grow and how much sleep you need based on your star sign … Read More »
This week we have a massive list of to-do apps which will help you manage your tasks, how you can be a sustainable gardener (and save the planet while you're doing it) and give you 20 essential job interview tips - although you might … Read More »
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