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Flipping Heck! Learning To Be Productive One Day At A Time

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Health & Well-Being

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September 5, 2023 by Benjamin Schalchli

In the hustle and bustle of modern life, it's all too easy to neglect our well-being. The demands of work, family, and other commitments often leave little room for self-care. However, incorporating healthy habits into our daily routine can have a transformative effect on … Read More »

Health & Well-Being

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July 26, 2023 by Katy Whitton

I've been writing about producutivity and motivation for almost 20 years on FlippingHeck! and I only came across the term "bedtime procrastination" the other day! While you can date the term "revenge bedtime procrastination" back to 2010 - this version seems to relate back … Read More »

Fitness

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April 19, 2023

There’s nothing more daunting than trying to prove yourself athletically. Improving athletic performance requires staunch determination and time. There is no overnight formula but following these 5 tips to improve your athletic performance will get you well on your way. … Read More »

Health & Well-Being

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April 3, 2023 by Megan Isola

While our strategies for achieving health may change as medical science improves, it is still essential for every individual to form healthy lifestyle habits. There are many ways to invest in yourself, but your health should be the first on your checklist. Whether you’ve … Read More »

Health & Well-Being

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October 31, 2022 by Megan Isola

Many people have first-hand experience with a lack of quality sleep. After a night of poor sleep, you wake up feeling exhausted and unable to focus. However, sleep can affect your mental health in many ways, and poor sleep quality is linked to mental … Read More »

 
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