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Flipping Heck! Learning To Be Productive One Day At A Time

Sleep

Health & Well-Being

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October 31, 2022 by Megan Isola

Many people have first-hand experience with a lack of quality sleep. After a night of poor sleep, you wake up feeling exhausted and unable to focus. However, sleep can affect your mental health in many ways, and poor sleep quality is linked to mental … Read More »

Health & Well-Being

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April 19, 2022

As our world becomes increasingly fast-paced, it's more important than ever to lead a healthy lifestyle. Not only does it help prevent chronic diseases, but it also makes us feel better overall. … Read More »

House & Home

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December 30, 2021

In terms of mattress measurements, a larger one is usually preferable as long as it fits in your space and bed. When purchasing a new bed, one of the most prevalent pitfalls is choosing one that is too tiny. With this simple mattress reference, … Read More »

Family And Relationships

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August 11, 2021

Being a new parent most of your life revolves around your baby sleeping. You hear advice throughout pregnancy and the new baby stage that, where people say “sleep when the baby sleeps”, “nap when the baby naps”. However, getting your bundle of joy to … Read More »

Health & Well-Being

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July 9, 2021

If you’re tired of feeling stressed out every day, it’s time to change that. And what better way to make a change than to overhaul your lifestyle? By doing so, you’ll have a chance to completely reorient your approach to life and the things … Read More »

House & Home

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June 9, 2021 by Jane Wilson

Getting a good night’s sleep is a rare gem nowadays, with our busy schedules and work thoughts that keep us awake all night. There are so many distractions that keep us awake, that it’s almost impossible to receive the so much needed 6-8 hours … Read More »

 
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