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Flipping Heck! Learning To Be Productive One Day At A Time

Fitness

Fitness

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February 21, 2024 by Amy Jones

Ramadan is fast approaching, which means it is time to prepare and consider our routines for the month of prayer and reflection. For Muslims taking part in Ramadan whilst also trying to stick to their fitness regimes, finding a balance can be a challenge. … Read More »

Health & Well-Being

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December 19, 2023 by Cold Water Swim

Depression is a prevalent mental health condition impacting numerous individuals in the United Kingdom and around the globe. So, what connects cold water swimming with depression? Amidst available treatment choices for depression, an unconventional yet progressively prominent approach gaining recognition is cold water swimming. … Read More »

Fitness

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October 19, 2023

As the cooler months roll in, it can become a lot harder to maintain that fitness motivation that you had during the warmer months. Not only is it colder but the days are shorter, which often makes you feel as though you’ve got less … Read More »

Fitness

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September 19, 2023 by Panos Bampalis

Engaging in regular exercise is not only beneficial for your physical well-being but also for your mental health. It has been proven to alleviate stress, enhance concentration, and promote better sleep. Nonetheless, it's common to prioritize other tasks over fitness. So how can you … Read More »

Health & Well-Being

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September 5, 2023 by Benjamin Schalchli

In the hustle and bustle of modern life, it's all too easy to neglect our well-being. The demands of work, family, and other commitments often leave little room for self-care. However, incorporating healthy habits into our daily routine can have a transformative effect on … Read More »

Health & Well-Being

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August 30, 2023

The key to improving your lifestyle and actually transforming your health goals into reality is to take intentional steps that you can commit to in the long run. Change cannot happen overnight; instead, it needs to materialize through intentional tweaks and small steps over … Read More »

Fitness

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April 20, 2023 by Bishnu Pada Das

Are you tired of the same old exercise routines that leave you bored and uninspired? If so, it's time to lace up your sneakers and walk the pavement! Not only is it a low-impact exercise that's easy on your joints, but it also comes … Read More »

Fitness

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April 19, 2023

There’s nothing more daunting than trying to prove yourself athletically. Improving athletic performance requires staunch determination and time. There is no overnight formula but following these 5 tips to improve your athletic performance will get you well on your way. … Read More »

Health & Well-Being

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January 25, 2023

Slimming down after childbirth is a daunting challenge for most new mums. Fortunately, dieting after childbirth doesn't involve rules that are too different from regular pre-pregnancy diets. The key is to balance your diet and physical activity. So what are the steps a … Read More »