Locked up at home with time and energy to spare? Here’s how you can use a scientific approach to maximize the effects of your home workout routines. … Read More »

Are you starting to get serious about looking fit and buff? Have you been going to the gym regularly, but not seeing the fruit of your hard labour? If you are feeling frustrated because you are nowhere near your ideal body look despite following all the drills, then you might need a boost from workout supplements. … Read More »

When starting a new fitness regime, we all tell ourselves that hard work will translate to big progress. Unfortunately, millions of enthusiasts will discover than this isn’t necessarily true. In truth, only a small percentage of people ever turn their visions into reality. If you’ve struggled to hit your goals despite working hard, the lack of progress could be attributed to various sources. Here are five you must treat ASAP. … Read More »

Do you wish to adopt a healthy and active lifestyle but dread heading out to the gym? Do you wish exercising was a bit more fun? Well, now it is! As the name suggests, trampoline exercises involve a trampoline and we all know how fun trampolines can be. For most people, whether they are 4, 14 or 34, jumping on a trampoline is a fun-filled exhilarating experience. It makes exercising more appealing and once you get hooked to it, you are likely to look forward to your trampoline workout. … Read More »

We all have seen in movies, how people get up so happy and energetic and stay like that during the day while completing all work and chores and finally going to bed at the end of the day. I am sure, most of us have only rare days like that. Only we know the energy drinks or cups of coffee we have in one day to manage an entire day of work. It’s the energy levels that go down, the moment the caffeine wears off. But, we can’t just survive on drinks or coffee, right? The things we see in movies can happen in real life and we can also stay energetic during the day, if only we start the day right and follow a few energy-boosting tips we have for you. You won’t regret trying them out. … Read More »

Keeping fit always seems easier in the summer. We walk more when the sun is shining and being outdoors is pleasant. We’re keen to cool down with a swim in the pool, and we’re eager to look our best in skimpy outfits and swimwear. Most of us also eat better when it’s hot, craving salads and light meals, and staying away from stodgy puddings and big comforting casseroles. Even without trying, we seem to tone up, and it’s much easier to be motivated to exercise, when the weather is nice, our mood is good, and we’re feeling positive about life. … Read More »

Falling into a rut can be quite challenging. You lose motivation, and you start to wonder why it is that you keep trying to make this incredible progress when you aren’t getting anywhere. No one likes to be in a rut, but they do happen from time to time. However, there are things that you can do to challenge yourself, in such a way that inspires you to keep going but doesn’t necessarily burn you out either. Here’s a couple of tricks and tips for doing just that. … Read More »