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Fitness

Well Being

5 Yoga Poses For Office Workers

July 2, 2018 by Bipin Baloni

Desk Jobs are harmful to the health, but with yoga, we can keep ourselves fit. Explore this article to know some of the best yoga poses for the office workers. … Read More »

Fitness

Five Fun Exercises for Freelancers

June 14, 2018

If you're stuck behind a desk all day, it's easy for you to forget to take care of yourself, even if you are surrounded by the comforts of home. In this article we look at some fun exercises you can do to keep the aches and pains away. … Read More »

Well Being

4 Health And Wellness Hacks To Skyrocket Your Productivity And Efficiency

May 28, 2018 by Lerone Graham

You might think that work life, personal life, health and financial situation are all separate pockets that don't have any bearing on each other. Not so says Lerone Graham who argues they are all intertwined and in order to manage one, you need a solid foundation to manage all of them. In this article we look at how you can build these foundations to skyrocket your productivity. … Read More »

Fitness

5 Ways To Prevent Gym Injuries

May 19, 2018 by Luke Douglas

We all now how imporant exercise is to our health, mental well being and productivity but if you're new to the gym or keep getting the odd niggle then you may be doing yourself more harm than good. In this article Luke Douglas looks at 5 simple ways you can stop hurting yourself when working out. … Read More »

Well Being

How You Can Reduce Shoulder Injuries At Your Workplace

May 2, 2018 by James Crook

Ergonomic Injuries are the most common type of injuries that one may come across in a workplace. And that’s due to maintaining "one" posture throughout the working hours. Yes, it can be dangerous and be the ultimate cause of your shoulder injury or other discomforts. In this artice we look at how you can reduce the likelihood of a shoulder injury. … Read More »

Fitness

How To Get The Best Bang For Your Time In The Gym

May 1, 2018 by Tyler Read

Everybody's busy and we know that most people can't spend an hour in the gym every day, but there are ways you can make the most of your limited exercise time. In this article, Tyler Read gives you some advice on how to maximise your gym time. … Read More »

Fitness

Tips To Make Your Workouts More Effective

April 26, 2018

When you’ve got limited time to exercise or a goal you want to achieve, every minute of your workout counts. While you’re working out, you want to make sure that you’re working your hardest and getting the most out of your efforts. … Read More »

Well Being

Relieve Stress By Doing These 7 Easy Chair Exercises

April 10, 2018 by Lucy Miller

When you're sitting at your desk all day, it can be very bad for your posture and stress levels. In this article, Lucy Miller looks at 7 simple excercises you can do in your chair that will get the bloof flowing, keep you supple and reduce your stress levels … Read More »

Fitness

5 Sports Bluetooth Headphones For Runners

March 20, 2018 by Ryan Prior

If you're looking at getting fit then one piece of kit you don't want to overlook are your headphones. Whether you'll be listening to the latest chart hits, an inspirational podcast or a book, it's a great way of getting exercise as well as fitting in some much needed personal time. … Read More »

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