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Productivity News
This week we take a look at how you can start a YouTube channel, 127 ways you can train your dog and why stretching is so important (and why you're probably doing it wrong. … Read More »
Fitness
Fitness
Trends often reflect the times that we live in. Read on and learn about the current fitness trends and how they’re geared toward addressing today’s dilemmas. … Read More »
Fitness
Given enough time, anxiety can lead to new disorders like insomnia and depression. That makes early action critical for long-term health. Medication and therapy are effective treatments, but exercise is a helpful way to address some of your symptoms. It releases feel-good hormones that … Read More »
Career Development
Are you a fitness enthusiast that wants to help other people achieve their fitness goals? Here's what you need to know to become a professional trainer. … Read More »
Fitness
Daily exercise routines is a great way to stay in shape and feel great. It allows you to exercise your muscles and clear your mind. While exercise is a great way to build lean muscle and burn fat, there are many other things that … Read More »
Productivity News
In this week's round-up we take a look at some ways you can get healthier in 2021 - both physically and financially. … Read More »
Fashion
Curvy is in trend. Models with thigh gaps and six-pack abs on cover pages of magazines; these photos have been a source of insecurity for many people over the ages. Having the perfect body was something to be coveted. With the increased awareness of … Read More »
Well Being
Everyone knows that being overweight is unhealthy. But, that certainly doesn’t stop people from making poor eating choices and not getting enough exercise. Thankfully, the science behind weight loss is one of the simplest things in the world. All you have to do is … Read More »
Fitness
Many forms of exercise also carry with them an inherent risk of injury. And this risk increases when we’re exercising at home, using improvised equipment. A study by Bupa concluded that more than seven million Brits have managed to injure themselves during lockdown, and … Read More »
Well Being
As the weather is getting cooler in the northern hemisphere and flu and cold season is starting we look at the best foods (and vitamins) to take if you have a cold. A lot of us are still working from home thanks to the … Read More »
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