It used to be that shapewear was uncomfortable to wear when moving around, but with the modern styling and materials discussed above we hope you can see that shapewear is suitable for exercising as well as a night out on the town! … Read More »
Training at home was progressively making its way across the fitness sector before 2020. Modern wearable technology (smartwatches and fitness trackers) was the first step in this process. As a result, the fitness business has evolved with the introduction of fitness apps, home gyms, … Read More »
This week we take a look at how stressed freelancers can still be happy, how socks are now incredibly smart and why you need to add conversational commerce to your business tool kit. … Read More »
Going for a trek requires much more planning than you'd expect. With a proper itinerary, you have to do some more planning for your safety and comfort. If the travel bug bites you this season and you plan to go on a trek, here … Read More »
What a great time to talk about fitness since we already moved past the great New Year’s resolution time bracket. When realization and contemplation hit hard in December, resolutions about fitness becomes a necessary devil. … Read More »
Setting a fitness goal is only half the battle. Once you have decided you want to do it, the hard part is getting out and doing it. It is hard to stay committed. If it was easy, everyone would do it. Here are 5 … Read More »
So many of us want to take advantage of the new year and start on a weight loss regime but many people who are already living a healthy lifestyle can find that if they lose a lot of weight they are not able to … Read More »
Being a fitness enthusiast can be a rewarding experience. Read on to learn about the benefits you can enjoy. … Read More »
Have you been abandoning your goals halfway? Engage in sports activities; you will harness your skills, resilience, create new & better habits, and get rid of self-doubt. This article discusses some of the benefits of sport in self-development. … Read More »
When you are battling an illness, injury, or medical condition that impacts your mobility, the treatment method can be effective without being invasive. For such cases, physical therapy (PT) is recommended as it promotes your overall wellbeing. It forms an integral part of your … Read More »
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