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For busy moms, women who are always at work, or what seems to be pretty much all women, life doesn’t always leave a lot of time for fitness and exercise. But studies have shown that you can get maximum results with minimal investment with a few select exercises, meaning you don’t need an hour at the gym each day to get results. … Read More »
Working 9 to 5 in an office often results to you sitting around on your desk. At the end of the day, despite not doing any physical activity, you just feel so tired. This is a common problem for most workers. Sometimes, they already feel too tired before they have to clock out that they become less productive in their jobs. To top it off, workers who do not make a habit of exercising often get out of shape. If you feel the same way and you want to be more productive at work while also keeping in shape, here are a few tips for you. … Read More »
Yoga is a type of physical, mental and spiritual practice of exercise that has been popular in India for thousands of years. There are a lot of benefits by practicing yoga regularly as it improves the overall mental and physical health of people. Yoga has now become popular all over the world. Most major cities […] … Read More »
We all know that we're supposed to exercise but, if you're like the majority of us then you'll know that sometimes it can be a bit of a chore and we just don't feel like it. Well, perhaps you're looking at it all wrong and you're doing more exercise than you realise! In this article Dai Manuel looks at some forms of exercise you might not think of, and may even be doing already! … Read More »
Working out in your 20s may have seemed like a natural thing to do, because you were following constant routines day in day out, and you managed to stay organized to the maximum. However, once you get married and have kids, you don't have as much time for going to the gym and dedicating to your usual workout routines, which eventually results in weight gain and sometimes even health issues. In this article Mia Johnson looks at how you can get back into an exercise routine in your forties. … Read More »
It's that time of year when you'd probably rather be curled up on the sofa with a hot chocolate than outside exercising - but winter sports can help you fight off all of the bugs that are around this time of the year. In this article we look at why you should get outside and what equipment you need. … Read More »
For many people, trampolines offer nostalgic memories of childhood – however use of this versatile equipment can extend far into adulthood. Bouncing on a trampoline is known to have a variety of benefits for our physical and mental health, and can even boost productivity. Put that coffee down, because just a few fun-filled minutes spent […] … Read More »
We have the top five yoga poses with respective instructions and benefits that will help woman (and men) feel centred and improve your inner and outer strength. … Read More »
When trying to reach a specific fitness goal, you should always go about it by doing the correct methods in order to achieve the best results in the shortest time possible. Here are 12 killer fitness tips and strategies from the experts that are bound to help get you to the shape and form you’ve been aiming to attain. … Read More »
With the end of year coming up, some of you may need to sort your accounting out so if you don't know where to start we have some great tips, how you can learn a new language in your own language and how you can get more time at the end of the week. … Read More »
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