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Flipping Heck! Learning To Be Productive One Day At A Time

Fitness

Fitness

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April 20, 2023 by Bishnu Pada Das

Are you tired of the same old exercise routines that leave you bored and uninspired? If so, it's time to lace up your sneakers and walk the pavement! Not only is it a low-impact exercise that's easy on your joints, but it also comes … Read More »

Fitness

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April 19, 2023

There’s nothing more daunting than trying to prove yourself athletically. Improving athletic performance requires staunch determination and time. There is no overnight formula but following these 5 tips to improve your athletic performance will get you well on your way. … Read More »

Health & Well-Being

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January 25, 2023

Slimming down after childbirth is a daunting challenge for most new mums. Fortunately, dieting after childbirth doesn't involve rules that are too different from regular pre-pregnancy diets. The key is to balance your diet and physical activity. So what are the steps a … Read More »

Fitness

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January 25, 2023 by Geetanjali

If you’re wondering where all your friends are these days, well they’re all busy keeping to their fitness resolution. Like all previous years, this year also the most common resolution for everyone is to stay fit. And many of you will also start with … Read More »

Fitness

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December 14, 2022

If you're looking for a new and exciting sport to try in 2023, look no further! In this blog post, we will discuss 5 unique sports that you may not have heard of before. From Strongman to Quidditch, there is something for everyone. Get … Read More »

Fitness

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November 23, 2022

It used to be that shapewear was uncomfortable to wear when moving around, but with the modern styling and materials discussed above we hope you can see that shapewear is suitable for exercising as well as a night out on the town! … Read More »

Health & Well-Being

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September 29, 2022

Training at home was progressively making its way across the fitness sector before 2020. Modern wearable technology (smartwatches and fitness trackers) was the first step in this process. As a result, the fitness business has evolved with the introduction of fitness apps, home gyms, … Read More »

Travel & Events

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June 1, 2022 by Rory Donnelly

Going for a trek requires much more planning than you'd expect. With a proper itinerary, you have to do some more planning for your safety and comfort. If the travel bug bites you this season and you plan to go on a trek, here … Read More »

 
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