Everyone knows that being overweight is unhealthy. But, that certainly doesn’t stop people from making poor eating choices and not getting enough exercise. Thankfully, the science behind weight loss is one of the simplest things in the world. All you have to do is … Read More »
Many forms of exercise also carry with them an inherent risk of injury. And this risk increases when we’re exercising at home, using improvised equipment. A study by Bupa concluded that more than seven million Brits have managed to injure themselves during lockdown, and … Read More »
As the weather is getting cooler in the northern hemisphere and flu and cold season is starting we look at the best foods (and vitamins) to take if you have a cold. A lot of us are still working from home thanks to the … Read More »
Sports is just like life – it’s not necessarily about winning or losing. It’s more about the sportsmanship! The result of this is that the benefits of sports can be transferred to real-life and aid one in their journey of improving self … Read More »
This week we take a look at ways you can make your homes safer - which is very important as we're all spending a lot more time in our homes. We take a look at how adults can boost their self-esteem and confidence with … Read More »
If you’re looking for comfortable sportswear but don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re just starting to get used to your new exercise routine or you’ve been working out for years, you need … Read More »
The pandemic has forced millions to work from home, a situation that could lead to mental, emotional, and physical health issues. To avoid this, read about the five habits that would make remote working a healthy experience. … Read More »
This week we take a look at some worrying statistics regarding the mental health of students, how you can start exercising if you don't know where to start and how to create a great HIIT workout if you're already exercising and it's still summer(ish) … Read More »
This week we take a look at some tips that will help you lose weight running, some interesting facts about education (and how students can sleep better) and whether you can afford to move out of home into your own place. … Read More »
A fitness tracker has all the necessary features that an individual can ask for. It helps to analyse the quality of your sleep by capturing your sleep time. In addition, you can check your calorie output, heart rate, pulse rate, etc. In this article … Read More »
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