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Fitness

Fitness

5 Golden Rules To Stay Fit And Healthy This Winter

January 11, 2018 by Joshua Fitness

It's easy to let your fitness routine be left behind during the cold, miserable winter months but it's important to keep it up. In this article Joshua looks at 5 Golden Rules that will help you stay fit and healthy this winter season so you're ready and raring to go when Spring comes around. … Read More »

Fitness

5 Ways Exercise Can Increase Your Productivity

August 16, 2017 by Eric Bogy

You might think that exercise is just about losing a few pounds or getting yourself beach body ready but did you know that even a small amount of exercise can increase your creativity and boost your productivity? In this article Eric Bogy covers five simple ways you can use various exercise techniques to improve your health and your productivity. … Read More »

Fitness

8 Fitness Hacks That Will Make Your Life Better

May 24, 2017 by Eve Kail

We all struggle with getting enough exercise, despite the benefits it has for physical and mental health and productivity. If you need a little help to get your exercise routine going then these 8 simple tips from Eve Kail are just the ticket. … Read More »

Well Being

How Cleaning Up Your Food and Fitness Routine Will Help You Feel Better

November 2, 2016 by Katybeth Dee

We all feel rushed in the evenings when we get in after a longs day and it's all too easy to reach for a take-away menu. There are some simple alternatives you can take to make your diet a little healthier without having to make major changes to your lifestyle. Check out this guest post from Katybeth Dee to find out more. … Read More »

Tech Gear

Three Fitness Trackers With Smart Watch Notifications

August 24, 2016 by Jason Oh

You don't have to wear a piece of tech on your wrist that just tracks your steps. Over the past 18 months Fitness trackers have come on leaps and bounds in terms of additional features which means you don't have to stump up big bucks for an Apple Watch just to wear it to the gym and still get email notification. This guest post from Jason Oh covers 3 great fitness watches that are smart too. … Read More »

Tech Gear

Review: iBody Activity and Sleep Tracker

November 14, 2014 by Katy Whitton

UPDATE: March 2017 It appears that the iBody website is no longer working, as a result the iBody device and app won’t sync properly. I’ve removed the links to the product in this post as I now class it as non-functioning or maintained. I’ve left the links to the website and app as I’m hoping […] … Read More »

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