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We all know that we're supposed to exercise but, if you're like the majority of us then you'll know that sometimes it can be a bit of a chore and we just don't feel like it. Well, perhaps you're looking at it all wrong and you're doing more exercise than you realise! In this article Dai Manuel looks at some forms of exercise you might not think of, and may even be doing already! … Read More »
Working out in your 20s may have seemed like a natural thing to do, because you were following constant routines day in day out, and you managed to stay organized to the maximum. However, once you get married and have kids, you don't have as much time for going to the gym and dedicating to your usual workout routines, which eventually results in weight gain and sometimes even health issues. In this article Mia Johnson looks at how you can get back into an exercise routine in your forties. … Read More »
It's that time of year when you'd probably rather be curled up on the sofa with a hot chocolate than outside exercising - but winter sports can help you fight off all of the bugs that are around this time of the year. In this article we look at why you should get outside and what equipment you need. … Read More »
For many people, trampolines offer nostalgic memories of childhood – however use of this versatile equipment can extend far into adulthood. Bouncing on a trampoline is known to have a variety of benefits for our physical and mental health, and can even boost productivity. Put that coffee down, because just a few fun-filled minutes spent […] … Read More »
We have the top five yoga poses with respective instructions and benefits that will help woman (and men) feel centred and improve your inner and outer strength. … Read More »
When trying to reach a specific fitness goal, you should always go about it by doing the correct methods in order to achieve the best results in the shortest time possible. Here are 12 killer fitness tips and strategies from the experts that are bound to help get you to the shape and form you’ve been aiming to attain. … Read More »
With the end of year coming up, some of you may need to sort your accounting out so if you don't know where to start we have some great tips, how you can learn a new language in your own language and how you can get more time at the end of the week. … Read More »
As the weather gets colder and the mornings and evenings seem to be permanently dark you can be forgiven for not wanting to go outside an exercise. But what if you can't afford a fancy gym? Well, we have a few tips up our sleeves for you! … Read More »
Fitness is not something that you generally think will help you to own a better business. However, there are several ways in which fitness and success at business are related. Here are just a few examples of how taking control of your personal health may positively impact your business. … Read More »
Desk Jobs are harmful to the health, but with yoga, we can keep ourselves fit. Explore this article to know some of the best yoga poses for the office workers. … Read More »
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