Going for a trek requires much more planning than you'd expect. With a proper itinerary, you have to do some more planning for your safety and comfort. If the travel bug bites you this season and you plan to go on a trek, here … Read More »
What a great time to talk about fitness since we already moved past the great New Year’s resolution time bracket. When realization and contemplation hit hard in December, resolutions about fitness becomes a necessary devil. … Read More »
Setting a fitness goal is only half the battle. Once you have decided you want to do it, the hard part is getting out and doing it. It is hard to stay committed. If it was easy, everyone would do it. Here are 5 … Read More »
So many of us want to take advantage of the new year and start on a weight loss regime but many people who are already living a healthy lifestyle can find that if they lose a lot of weight they are not able to … Read More »
Being a fitness enthusiast can be a rewarding experience. Read on to learn about the benefits you can enjoy. … Read More »
Have you been abandoning your goals halfway? Engage in sports activities; you will harness your skills, resilience, create new & better habits, and get rid of self-doubt. This article discusses some of the benefits of sport in self-development. … Read More »
When you are battling an illness, injury, or medical condition that impacts your mobility, the treatment method can be effective without being invasive. For such cases, physical therapy (PT) is recommended as it promotes your overall wellbeing. It forms an integral part of your … Read More »
Most people join a boxing class primarily to lose weight and get into shape. But the more you hit the bag, you realize that the benefits of boxing go beyond physical transformation. Over time, you’ll begin to notice its amazing effects on your mental … Read More »
Online fitness training is among the best ways to begin fitness routines at anytime and anywhere. The good thing is that you can follow fitness routines on You Tube and do your workouts from the comfort of your home. Additionally, you can download fitness … Read More »
Despite combining strength with flexibility, gymnastics also trains you psychologically. It may sound bizarre, but it's true. Unfortunately, the sport is not for all as it requires training from childhood. Due to the risk involved, consistency and the tiny bits of progress are crucial. … Read More »
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