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Fitness

Well Being

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November 20, 2020

Everyone knows that being overweight is unhealthy. But, that certainly doesn’t stop people from making poor eating choices and not getting enough exercise. Thankfully, the science behind weight loss is one of the simplest things in the world. All you have to do is … Read More »

Fitness

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October 25, 2020

Many forms of exercise also carry with them an inherent risk of injury. And this risk increases when we’re exercising at home, using improvised equipment. A study by Bupa concluded that more than seven million Brits have managed to injure themselves during lockdown, and … Read More »

Fitness

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September 30, 2020 by Alex Green

Sports is just like life – it’s not necessarily about winning or losing. It’s more about the sportsmanship! The result of this is that the benefits of sports can be transferred to real-life and aid one in their journey of improving self … Read More »

Fitness

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August 20, 2020

If you’re looking for comfortable sportswear but don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re just starting to get used to your new exercise routine or you’ve been working out for years, you need … Read More »

Well Being

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August 19, 2020

The pandemic has forced millions to work from home, a situation that could lead to mental, emotional, and physical health issues. To avoid this, read about the five habits that would make remote working a healthy experience. … Read More »

Fitness

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August 5, 2020 by Jacob Cullin

A fitness tracker has all the necessary features that an individual can ask for. It helps to analyse the quality of your sleep by capturing your sleep time. In addition, you can check your calorie output, heart rate, pulse rate, etc. In this article … Read More »

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