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Healthy Eating

Well Being

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June 11, 2020 by Anne Davis

Making a smoothie is an excellent way to start your day. Since smoothies are becoming a breakfast staple, people want to have an excellent hand-held blender, like the Booseblend Portable Blender, to power through the morning rush. They can bring the blender and the ingredients to their office and make the drink they want. Here are some delicious combinations of ingredients that you can make for your next smoothie … Read More »

Well Being

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May 24, 2020 by Anne Davis

Since ancient times, spirulina has been recognised as a superfood that you need for your diet. One gram of spirulina is so dense in vitamins and nutrients. It is one of the best elements for cellular nutrition. Spirulina has even been accredited by NASA to be an excellent food source for long-term missions in outer space. Here are the reasons why you need to level up your diet with organic spirulina. … Read More »

Uncategorized

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May 16, 2020

If you’ve been inside a grocery store in the last three months, you’ve probably seen your fair share of empty shelves, long lines, and shopping carts full of toilet paper. When the coronavirus pandemic became prevalent, Americans flocked to their local stores, frenzied at the thought of imminent lockdowns and a Contagion-like future. But, what are the repercussions and what have we learned? … Read More »

Productivity

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May 14, 2020

Life has been totally different since the Covid-19 outbreak. At the moment, some countries are on complete lockdown, which has forced most people to even work indoors. In places where a lockdown hasn’t been placed yet, citizens are being advised to remain in quarantine until things get better. In this article, we look at 10 best tips that can help you to stay productive during this period. So, read on to find out. … Read More »

Fitness

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March 6, 2020

Believe it or not, you don’t need to be miserable if you want to lose weight. In fact, there are so many things that you can do to not only speed up your weight loss journey, but to also feel happier and more content as well. If you want to find out more about that then the only thing that you need to do is take a look at this article. … Read More »

Well Being

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December 16, 2019 by Amelia Grant

For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year. … Read More »

Well Being

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November 3, 2019

Self-care is an activity which is deliberately carried out in order to take care of our mental, emotional and physical well-being. This activity should be one which you enjoy; it should refuel, recharge and energise you to be able to give more of yourselves to others. Indulging in self-care should not be viewed as a guilty pleasure, instead, it is something required by our mind and our bodies to be able to function for longer and more efficiently. Good self-care plays a vital role in uplifting our mood and in keeping stress and anxiety at bay. … Read More »

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