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Healthy Eating

Well Being

Why Is Coffee Good For You?

September 15, 2018 by Greg Haver

Coffee gets a mixed press, it's good for you one week and bad for you the next! In this article Greg Haver from CoffeeOrBust.com looks at some of the benefits coffee can have and why it should be one of your go-to drinks. … Read More »

Well Being

5 Health Hacks That Can Improve Focus And Concentration

June 18, 2018 by Lorna Frances

In today’s busy and fast-paced society, the ability to multi-task has become a serious must. We no longer have the time to focus on just one thing at a time, and we are more likely to be juggling several balls in the air at any one time. Because of this it's more important than ever to be able to concentrate and in this article Lorna Frances looks at 5 ways you can keep your focus. … Read More »

Well Being

How To Stay Healthy While Working Insane Hours

March 14, 2018 by Cate Palmer

If you're working long hours, it's tempting to think that you're unable to live a healthy lifestyle - think again! In this article Cate Palmer looks at how you can maintain a healthy lifestyle whilst still managing to get all of your work (and play) done. … Read More »

Well Being

How Your Workspace Reflects Your Health And Lifestyle

February 13, 2018 by Christy Scott

You spend a lot of time at work - whether that be in a corporate setting or home office. It's all to easy to fall into bad habits and not get out for lunch, or use the office snack machines and this can have a detrimental effect on your productivity and health. In this article Christy Scott looks at 10 things you can do to shake up your office health routine. … Read More »

Well Being

Getting Sufficient Protein When Cutting Down On Red Meat

January 24, 2018

If you're thinking about making some healthy changes to your diet you may be considering cutting down on the amount of red meat you eat. There are many health benefits when you reduce your intake of meat, and it can also help reduce your carbon footprint as well. So, if you're thinking of making the switch check out how you can keep up your protein intake whilst reducing your red meat consumption. … Read More »

Fitness

5 Golden Rules To Stay Fit And Healthy This Winter

January 11, 2018 by Joshua Fitness

It's easy to let your fitness routine be left behind during the cold, miserable winter months but it's important to keep it up. In this article Joshua looks at 5 Golden Rules that will help you stay fit and healthy this winter season so you're ready and raring to go when Spring comes around. … Read More »

Fitness

How Many Calories Do You Burn On An Average Day?

January 9, 2018

Have you made a resolution to lose some weight in the New Year? Perhaps you're putting it off because you don't have time to exercise fully and don't feel as though you can. Don't worry, you're probably burning a lot more calories than you realise and a few simple tweaks can help you burn even more helping you on your weight loss journey. … Read More »

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