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Healthy Eating

Well Being

November 3, 2019

Self-care is an activity which is deliberately carried out in order to take care of our mental, emotional and physical well-being. This activity should be one which you enjoy; it should refuel, recharge and energise you to be able to give more of yourselves to others. Indulging in self-care should not be viewed as a guilty pleasure, instead, it is something required by our mind and our bodies to be able to function for longer and more efficiently. Good self-care plays a vital role in uplifting our mood and in keeping stress and anxiety at bay. … Read More »

Health & Well Being

October 12, 2019 by Tara Bernal

Taking care of yourself is as important as making time for family and loved ones. After all, how can you take care of others well when you can’t function at your best? Self-care is more than just eating right and getting enough exercise. It also involves managing stress and maintaining a healthy outlook day by day. Essentially, it’s a balance of many factors that contribute to holistic well-being. … Read More »

Well Being

July 19, 2019

Amino acids are chemicals which are found in the body and act as the building blocks of our cells and other tissue. They are compounds coded by DNA which form together I create many different proteins and tissues in the body, providing a unique and essential function to our bodies. … Read More »

Well Being

June 5, 2019 by Natalie and Caitlyn Bell

Over half the population is obese and a majority of them have excess abdominal fat which has made it an inevitable lifestyle problem. We will not only solve this issue but also make sure belly fat never visits you again! Here is how you get rid of it naturally. Abdominal fat or belly fat occurs […] … Read More »

Well Being

December 6, 2018 by Vuly Play

For many people, trampolines offer nostalgic memories of childhood – however use of this versatile equipment can extend far into adulthood. Bouncing on a trampoline is known to have a variety of benefits for our physical and mental health, and can even boost productivity. Put that coffee down, because just a few fun-filled minutes spent […] … Read More »

Well Being

September 15, 2018 by Greg Haver

Coffee gets a mixed press, it's good for you one week and bad for you the next! In this article Greg Haver from CoffeeOrBust.com looks at some of the benefits coffee can have and why it should be one of your go-to drinks. … Read More »

Well Being

June 18, 2018 by Lorna Frances

In today’s busy and fast-paced society, the ability to multi-task has become a serious must. We no longer have the time to focus on just one thing at a time, and we are more likely to be juggling several balls in the air at any one time. Because of this it's more important than ever to be able to concentrate and in this article Lorna Frances looks at 5 ways you can keep your focus. … Read More »

Well Being

March 14, 2018 by Cate Palmer

If you're working long hours, it's tempting to think that you're unable to live a healthy lifestyle - think again! In this article Cate Palmer looks at how you can maintain a healthy lifestyle whilst still managing to get all of your work (and play) done. … Read More »

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