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Health

Well Being

How To Stay Healthy Over The Holidays

December 13, 2018 by Kayla Matthews

It's the holiday season and this means late nights, parties and people with colds. During this time of year it's easy to get run down and sick so Kayla Matthews takes a look at a few ways you can keep you health levels up over the Christmas period. … Read More »

Business

8 Ways Bosses Can Encourage and Support Employee Wellness

November 29, 2018 by PSECU

Disclaimer: This post is sponsored by PSECU, a Pennsylvania-based credit union. Engaging with employees helps make the office a more welcoming and friendly environment. People who feel welcomed and cared for will stick around longer and give more of an effort at their job, which is why many businesses are now focusing on employee wellness. […] … Read More »

Well Being

5 Yoga Poses Every Woman Should Practice

November 28, 2018 by Manmohan Singh

We have the top five yoga poses with respective instructions and benefits that will help woman (and men) feel centred and improve your inner and outer strength. … Read More »

Well Being

The Ultimate Winter Wellness Guide

November 25, 2018 by Luke Douglas

Although it might seem that summer only ended yesterday, winter is nearly here. This means that it’s time to consider how the changes in weather might influence our health. And when it comes to our wellness, we have to take care of ourselves no matter what season it is. So, if you’re wondering what it is that you can do for your body this winter, here’s a great guide for you. … Read More »

Well Being

5 Ways A Smile Improves Your Life And Those Around You

September 18, 2018 by Danica Lacson

Smiling can be traced through more than 30 million years of evolution. A study by Japan’s Kyoto University has observed that human infants and chimpanzee infants show the same spontaneous smiles, leading researchers to infer that the origin of a smile went through million years of evolution. Smiling is so innate that when blind and […] … Read More »

Productivity

The Art of Time-Saving: Daily Productivity Tips

September 17, 2018 by Kim Burmester

If you're looking to gain a little time back in your day then these 3 simple tips from Kim Burmester will save you no end of time. They're simple to implement and will help both you and your teams get more done. … Read More »

Well Being

Why Is Coffee Good For You?

September 15, 2018 by Greg Haver

Coffee gets a mixed press, it's good for you one week and bad for you the next! In this article Greg Haver from CoffeeOrBust.com looks at some of the benefits coffee can have and why it should be one of your go-to drinks. … Read More »

Well Being

5 Secrets to Well-Being During Summer

August 14, 2018 by Luke Douglas

With all the sun, the great weather and the general cheerfulness of the summer, improving your well-being should be a piece of cake. And if you spend your days with these five secrets in mind, you’ll be happy, healthy and comfortable, lifting your well-being near the state of perfection. … Read More »

Productivity

7 Ways Yoga Can Increase Your Work Productivity

June 11, 2018 by Manmohan Singh

Yoga in the workplace can be an effective tool for hiking production, quality of work, and work/life morale, though amazingly cost-effective. Not convinced Manmohan Singh looks at the benefits of Yoga in the workplace and how it can help productivity to sky rocket … Read More »

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