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Productivity News

January 11, 2020 by Katy Whitton

Hello and Happy New Year to you! We're back after a little break - we had some time off to rest and relax over December but we've now recharged our batteries and are raring to go! This week we look at how you can make an open plan or shared office a bit more private, how loneliness affects freelancers and the health impacts of red wine. … Read More »

Well Being

December 16, 2019 by Amelia Grant

For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year. … Read More »

Well Being

November 29, 2019

With so much pollution and food ingredients causing havoc with peoples skin, figuring out the best care routine to look after the body's largest organ can seem a little tricky. Many products don't live up to their hype, and there are actually many deeper things that contribute to skin problems too, so even figuring out a place to start might appear impossible. Luckily, you needn’t have to struggle in silence, as by following some tried and tested top tips and tricks, you can ensure that you reduce breakouts and improve both the look and feel of your skin. So, if you want to know how you can develop the perfect new skin care routine, then read on for some of the best ideas you can make use of to see results in no time at all. … Read More »

Fitness

November 26, 2019 by Bec

Do you wish to adopt a healthy and active lifestyle but dread heading out to the gym? Do you wish exercising was a bit more fun? Well, now it is! As the name suggests, trampoline exercises involve a trampoline and we all know how fun trampolines can be. For most people, whether they are 4, 14 or 34, jumping on a trampoline is a fun-filled exhilarating experience. It makes exercising more appealing and once you get hooked to it, you are likely to look forward to your trampoline workout. … Read More »

Well Being

November 17, 2019

No matter your lifestyle, you can always lead a healthier life. There are always aspects of your wellbeing that can be improved. Maybe you take good care of your physical health but neglect your mental health. Or maybe you’re mentally healthy but not as fit as possible. Perhaps your physical and mental health could be improved. After all, the wellbeing of your body is affected by the wellbeing of your mind, and, vice versa, the wellbeing of your mind is affected by the wellbeing of your body. If you want to be healthy, then you need to adopt a long-term perspective with regards to your wellbeing. So, here are some health changes that could transform your life in the present and the future. … Read More »

Well Being

November 14, 2019

Most of us are aware that our mental health is just as much of a priority as our physical health. Failing to prioritise our mental health over time can affect our physical body, our relationships, work-life and self esteem. When you lead a busy life, it can often be difficult to know exactly how to make your mental health a priority. If you’re looking for a few pointers, you’ll want to take a look at a few of these ideas. … Read More »

Life Hacks

October 24, 2019 by Kayla Matthews

It's surprising to think personal development could ever go awry, but sometimes it does. Before diving into a journey of betterment, think about what you want out of the experience. How will you achieve it, and is it realistic for what you can accomplish? Keep your limits in mind and avoid overestimating or underestimating yourself. You might discover that reorienting your goals is what you need to succeed. … Read More »

Business

October 24, 2019

The surge in health care apps has brought value to not only doctors but also to the pharmacists as customers can place their orders directly and also to other medical technicians as healthcare apps are being used for diagnosis. Here’s how healthcare businesses can take advantage of custom mobile healthcare apps. … Read More »

Well Being

September 24, 2019 by Jessica Smith

To achieve health goals, one must have a strong mindset and work ethic. Whether it be losing weight, quitting smoking, or reducing stress, the one thing that matters most is the commitment level. Sometimes, due to our life commitments, it becomes challenging to chase health goals. To succeed in reaching your health goal, you have to instill determination and set smaller goals to reach the main goal. Here are five tips to help you get closer to your health goals. … Read More »

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