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Health

Well Being

June 5, 2019 by Natalie and Caitlyn Bell

Over half the population is obese and a majority of them have excess abdominal fat which has made it an inevitable lifestyle problem. We will not only solve this issue but also make sure belly fat never visits you again! Here is how you get rid of it naturally. Abdominal fat or belly fat occurs […] … Read More »

Well Being

May 29, 2019 by Kayla Matthews

Americans enjoy a strange love affair with the value of hard work. Covers of magazines feature pictures of leaders of industry. The idea that working hard will reap financial rewards reigns so inviolate, it influences entire political belief systems — every school child in the nation has the notion they can grow up to become president ingrained on them — and those receiving welfare for any reason are castigated as lazy. … Read More »

Well Being

May 21, 2019

Working 9 to 5 in an office often results to you sitting around on your desk. At the end of the day, despite not doing any physical activity, you just feel so tired. This is a common problem for most workers. Sometimes, they already feel too tired before they have to clock out that they become less productive in their jobs. To top it off, workers who do not make a habit of exercising often get out of shape. If you feel the same way and you want to be more productive at work while also keeping in shape, here are a few tips for you. … Read More »

Well Being

March 19, 2019 by Mostafa ElBermawy

Do you struggle to get to sleep at night? It might not be your mental clutter - it could quite easily be the clutter in your bedroom. In this article Mostafa ElBermawy looks at why your bedroom might be the reason you're not getting a decent nights sleep. … Read More »

Well Being

January 30, 2019 by Jon

The winter months can be dull and dreary - and if you're suffering from health issues such as back pain, it can be made worse at this time of year. In this article we look at how you can reduce the impact of the winter months on your back and keep pain at bay without having to resort to medication. … Read More »

Well Being

January 7, 2019

It's that time of year when you'd probably rather be curled up on the sofa with a hot chocolate than outside exercising - but winter sports can help you fight off all of the bugs that are around this time of the year. In this article we look at why you should get outside and what equipment you need. … Read More »

Well Being

December 13, 2018 by Kayla Matthews

It's the holiday season and this means late nights, parties and people with colds. During this time of year it's easy to get run down and sick so Kayla Matthews takes a look at a few ways you can keep you health levels up over the Christmas period. … Read More »

Business

November 29, 2018 by PSECU

Disclaimer: This post is sponsored by PSECU, a Pennsylvania-based credit union. Engaging with employees helps make the office a more welcoming and friendly environment. People who feel welcomed and cared for will stick around longer and give more of an effort at their job, which is why many businesses are now focusing on employee wellness. […] … Read More »

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