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Health

Well Being

September 24, 2019 by Jessica Smith

To achieve health goals, one must have a strong mindset and work ethic. Whether it be losing weight, quitting smoking, or reducing stress, the one thing that matters most is the commitment level. Sometimes, due to our life commitments, it becomes challenging to chase health goals. To succeed in reaching your health goal, you have to instill determination and set smaller goals to reach the main goal. Here are five tips to help you get closer to your health goals. … Read More »

Fitness

August 27, 2019 by Manmohan Singh

The modern world has brought with it plenty of conveniences to make our lives comfortable and easy. But along with that, it has also made us more prone to diseases and ailments, thanks to sedentary lifestyle, bad eating habits, lack of exercise and more. Over the passage of time, things start to complicate and the lack of focus towards health and well-being soon starts to show its effect in numerous forms, the most common being pain. In this article we look at some simple yoga poses that will help you work out your stress and pain. … Read More »

Well Being

August 6, 2019

A lot of people are health obsessed, that everything has to be completely perfect in order to feel the benefits. And while a healthy lifestyle is important so you can reap the benefits on a daily basis, if you have a typically unhealthy lifestyle, it's not productive to make massive changes at the outset. In fact, a few small swaps will suffice. It's all dependent on the habits you have. … Read More »

Well Being

Top 5 Ways To Find Relief From Sensitive Teeth And Gums
July 30, 2019

Have you ever found yourself wincing from a sudden pain in your teeth after ingesting food/drink that is hot or cold? If it occurred just one time, there is likely nothing to be concerned about, but if you notice such a tendency repeating, it may be time to consider that your teeth/gums have become more sensitive … Read More »

Well Being

Amino Acids And Their Benefits
July 19, 2019

Amino acids are chemicals which are found in the body and act as the building blocks of our cells and other tissue. They are compounds coded by DNA which form together I create many different proteins and tissues in the body, providing a unique and essential function to our bodies. … Read More »

Productivity

June 20, 2019

Employee wellness entails ensuring that your workforce is healthy and happy. This is one of the best ways you can boost productivity. If you take your employees wellness seriously, it guarantees you to get more out of them and this is beneficial to the overall performance of the company. So, if you do not have an employee wellness program, it is your highest time to consider getting one. This post shares tips on some of the best programs that you can incorporate in your organization to boost the productivity of your employees and give you the most value of your money. … Read More »

Well Being

June 5, 2019 by Natalie and Caitlyn Bell

Over half the population is obese and a majority of them have excess abdominal fat which has made it an inevitable lifestyle problem. We will not only solve this issue but also make sure belly fat never visits you again! Here is how you get rid of it naturally. Abdominal fat or belly fat occurs […] … Read More »

Well Being

May 29, 2019 by Kayla Matthews

Americans enjoy a strange love affair with the value of hard work. Covers of magazines feature pictures of leaders of industry. The idea that working hard will reap financial rewards reigns so inviolate, it influences entire political belief systems — every school child in the nation has the notion they can grow up to become president ingrained on them — and those receiving welfare for any reason are castigated as lazy. … Read More »

Well Being

May 21, 2019

Working 9 to 5 in an office often results to you sitting around on your desk. At the end of the day, despite not doing any physical activity, you just feel so tired. This is a common problem for most workers. Sometimes, they already feel too tired before they have to clock out that they become less productive in their jobs. To top it off, workers who do not make a habit of exercising often get out of shape. If you feel the same way and you want to be more productive at work while also keeping in shape, here are a few tips for you. … Read More »

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