If you’re looking for comfortable sportswear but don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re just starting to get used to your new exercise routine or you’ve been working out for years, you need … Read More »
This week we take a look at some worrying statistics regarding the mental health of students, how you can start exercising if you don't know where to start and how to create a great HIIT workout if you're already exercising and it's still summer(ish) … Read More »
A fitness tracker has all the necessary features that an individual can ask for. It helps to analyse the quality of your sleep by capturing your sleep time. In addition, you can check your calorie output, heart rate, pulse rate, etc. In this article … Read More »
When it comes to maintaining your health and fitness in 2020, it's not an exaggeration to say that things have become a little bit more different than you are used to. That's not to say you have to disregard everything you think you think … Read More »
While taking charge of your health may not always feel easy, the good news is that there are many natural ways you can start improving it today and in this article we take a look at some simple ways you can boost your health. … Read More »
Every year, thousands of people decide to get their health in check by dieting and exercising with the goal of losing weight. Regaining control of your health and weight is something to be proud of, but it can often feel discouraging. When people begin … Read More »
This week we take a look at how the humble houseplant can increase your productivity, we get shocked at the fact that a whopping 49% of people don't disinfect their electronics (which is especially important during a global pandemic), and with most of us … Read More »
Locked up at home with time and energy to spare? Here’s how you can use a scientific approach to maximize the effects of your home workout routines. … Read More »
Before you jump right in to create bike lanes along your community’s roads, make sure that you have the proper information to ensure that you’re doing it properly. … Read More »
As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what … Read More »
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