MENU
Flipping Heck! Learning To Be Productive One Day At A Time

Exercise

Fitness

blank
September 21, 2021

Despite combining strength with flexibility, gymnastics also trains you psychologically. It may sound bizarre, but it's true. Unfortunately, the sport is not for all as it requires training from childhood. Due to the risk involved, consistency and the tiny bits of progress are crucial. … Read More »

Life Hacks

blank
September 14, 2021

The perfect morning routine can be challenging to find, especially with all the information out there. This blog post will provide you with some helpful tips on creating your own perfect morning routine. This way, you'll wake up feeling rejuvenated every day and be … Read More »

Fitness

blank
July 15, 2021

Access to home gym equipment has made life easier for many people, as they can exercise from their own home without worrying about the commute or sharing an exercise area with various people. But in order to set your home-gym aside from the competition, … Read More »

Well Being

blank
June 23, 2021

Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you to look great before you show up on the beach in your new swimsuit. … Read More »

Well Being

blank
June 16, 2021 by Jolina D. Santos, MD

Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless a person receives regular health checks, heart problems can be undiagnosed until symptoms become … Read More »

Well Being

blank
May 25, 2021

If you look on the internet, there are thousands upon thousands of articles debating which type of exercise is better for you. Cardio, weights, callisthenics, classes. The list goes on. But when it comes to your exercise regime, the best kind of exercise is … Read More »

Subscribe to our mailing list

Join Hundreds of readers who have access to exclusive downloads and content