Back in the day, the benefits of yoga can only be enjoyed by humans. The practice of meditation and relaxation has been around for 5,000 years, and as the human race continuously strives for improvement, there comes the birth of Doga in the fitness … Read More »
If you look on the internet, there are thousands upon thousands of articles debating which type of exercise is better for you. Cardio, weights, callisthenics, classes. The list goes on. But when it comes to your exercise regime, the best kind of exercise is … Read More »
This week we take a look at some pet tips: A guide to moving with your furry friends (which can be a very stressful situation) and some tips on how you can hide your cat's litter tray but still allow them to use it … Read More »
This week we focus on exercise and fitness. I know, I know, it's not something everyone is interested in but it's something we should all be doing in some way! But, if you're not into exercise then we've got some tips on how to … Read More »
This week we look at what the Japanese term Kaizen means and how it can help you with your self-improvement, 28 leadership qualities that will help you and your team grow why you should think about learning and instrument and what benefits of playing … Read More »
This week we take a look at the best exercises you can do in order to lose weight, and some tips to get you motivated. We also have a list of foods high in omega 3 so you can keep intake up while you … Read More »
In this week's round-up, we take a look t 15 easy-to-maintain houseplants that will brighten up your home office and we also take a look at 5 simple cheese recipes that you can make yourself at home. … Read More »
Did you know that noise has colours and this can affect your focus and your sleep patterns? Well, you do now! We also look at 15 bedtime rituals that will make you super-productive during the day and we also take a look at the … Read More »
This week we take a look at how you can start a YouTube channel, 127 ways you can train your dog and why stretching is so important (and why you're probably doing it wrong. … Read More »
Trends often reflect the times that we live in. Read on and learn about the current fitness trends and how they’re geared toward addressing today’s dilemmas. … Read More »
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