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Flipping Heck! Learning To Be Productive One Day At A Time

Exercise

Productivity

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November 25, 2020 by Ryan Cote

Starting your morning out on the right foot can make all the difference in the world. It is said that the most successful people in the world start their day early. Many of them have a routine that they follow in the mornings to … Read More »

Well Being

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November 20, 2020

Everyone knows that being overweight is unhealthy. But, that certainly doesn’t stop people from making poor eating choices and not getting enough exercise. Thankfully, the science behind weight loss is one of the simplest things in the world. All you have to do is … Read More »

Fitness

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October 25, 2020

Many forms of exercise also carry with them an inherent risk of injury. And this risk increases when we’re exercising at home, using improvised equipment. A study by Bupa concluded that more than seven million Brits have managed to injure themselves during lockdown, and … Read More »

Fitness

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September 30, 2020 by Alex Green

Sports is just like life – it’s not necessarily about winning or losing. It’s more about the sportsmanship! The result of this is that the benefits of sports can be transferred to real-life and aid one in their journey of improving self … Read More »

Fitness

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August 20, 2020

If you’re looking for comfortable sportswear but don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re just starting to get used to your new exercise routine or you’ve been working out for years, you need … Read More »

Fitness

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August 5, 2020 by Jacob Cullin

A fitness tracker has all the necessary features that an individual can ask for. It helps to analyse the quality of your sleep by capturing your sleep time. In addition, you can check your calorie output, heart rate, pulse rate, etc. In this article … Read More »

Fitness

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August 1, 2020

When it comes to maintaining your health and fitness in 2020, it's not an exaggeration to say that things have become a little bit more different than you are used to. That's not to say you have to disregard everything you think you think … Read More »

Well Being

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July 28, 2020 by Kevin Faber

While taking charge of your health may not always feel easy, the good news is that there are many natural ways you can start improving it today and in this article we take a look at some simple ways you can boost your health. … Read More »

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