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As events in the world get more difficult, many of us may find ourselves at home - either working or on furlough. With that in mind we've put together a round-up that will help you find things to do around the house, make sure you get some exercise and maybe learn a new skill. … Read More »
When starting a new fitness regime, we all tell ourselves that hard work will translate to big progress. Unfortunately, millions of enthusiasts will discover than this isn’t necessarily true. In truth, only a small percentage of people ever turn their visions into reality. If you’ve struggled to hit your goals despite working hard, the lack of progress could be attributed to various sources. Here are five you must treat ASAP. … Read More »
We all have seen in movies, how people get up so happy and energetic and stay like that during the day while completing all work and chores and finally going to bed at the end of the day. I am sure, most of us have only rare days like that. Only we know the energy drinks or cups of coffee we have in one day to manage an entire day of work. It’s the energy levels that go down, the moment the caffeine wears off. But, we can’t just survive on drinks or coffee, right? The things we see in movies can happen in real life and we can also stay energetic during the day, if only we start the day right and follow a few energy-boosting tips we have for you. You won’t regret trying them out. … Read More »
No matter your lifestyle, you can always lead a healthier life. There are always aspects of your wellbeing that can be improved. Maybe you take good care of your physical health but neglect your mental health. Or maybe you’re mentally healthy but not as fit as possible. Perhaps your physical and mental health could be improved. After all, the wellbeing of your body is affected by the wellbeing of your mind, and, vice versa, the wellbeing of your mind is affected by the wellbeing of your body. If you want to be healthy, then you need to adopt a long-term perspective with regards to your wellbeing. So, here are some health changes that could transform your life in the present and the future. … Read More »
Keeping fit always seems easier in the summer. We walk more when the sun is shining and being outdoors is pleasant. We’re keen to cool down with a swim in the pool, and we’re eager to look our best in skimpy outfits and swimwear. Most of us also eat better when it’s hot, craving salads and light meals, and staying away from stodgy puddings and big comforting casseroles. Even without trying, we seem to tone up, and it’s much easier to be motivated to exercise, when the weather is nice, our mood is good, and we’re feeling positive about life. … Read More »
This week we take a look at the newest coffee sensation - egg coffee, how Disney villains would decorate their homes in 2019 and how to get a great workout without having to go to a gym. … Read More »
Perhaps you’ve just started on a low-carb diet and have seen major weight loss, only to have it slow down and eventually start picking back up. Maybe you’ve been training hard for a sport and have recently hit a plateau with almost zero progress made in the past few weeks. Whatever the case may be, it’s never a good feeling to hit a limit and you might be wondering if it’s even possible to overcome it. … Read More »
Exercising is good for your health. Did you know that exercising is also great for your career? Well, the late Steve Jobs and current CEO of Facebook, Mark Zuckerberg, conducted walking meetings. Want to know what a walking meeting is? A walking meeting is a meeting that takes place during a walk instead of a boardroom or office. Simply put, walking meetings help to eliminate the habit of sitting too much while working or deliberating ideas. Want to know how hiking can help your productivity? Read on! … Read More »
Falling into a rut can be quite challenging. You lose motivation, and you start to wonder why it is that you keep trying to make this incredible progress when you aren’t getting anywhere. No one likes to be in a rut, but they do happen from time to time. However, there are things that you can do to challenge yourself, in such a way that inspires you to keep going but doesn’t necessarily burn you out either. Here’s a couple of tricks and tips for doing just that. … Read More »
Taking care of yourself is as important as making time for family and loved ones. After all, how can you take care of others well when you can’t function at your best? Self-care is more than just eating right and getting enough exercise. It also involves managing stress and maintaining a healthy outlook day by day. Essentially, it’s a balance of many factors that contribute to holistic well-being. … Read More »
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