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This week we take a look at how a simple change in your exercise routine can help you lose weight more quickly, a surprising fact about making a living from gaming and how a pampered pet could cause relationship problems. … Read More »
his week we take a look at the advantages of biking to work (and if you drive where it's best to park), why Bill Gates swears by retreat weeks and how home improvements cause arguments. … Read More »
This month we look at some techniques that can help you with your anger management, how to get fit in your own home and how to up your digital photography game. … Read More »
While London is filled with some of the most exciting attractions around the world and filled with many amazing bars and restaurants, it’s also got plenty of amazing parks for you to stretch your legs and get going with a park run. We’ve got the Victorians to thank for our city’s amazing parks and greenery so it would be a shame not to make the most of them. Here’s just a short list of some of the best park runs in London this year. … Read More »
Pilates is all the rage among hippies and the middle-class fitness freaks and how right are they! The exercise is pretty special and has a range of benefits beyond the usually quoted core strength. Some of the other benefits are as follows. … Read More »
For busy moms, women who are always at work, or what seems to be pretty much all women, life doesn’t always leave a lot of time for fitness and exercise. But studies have shown that you can get maximum results with minimal investment with a few select exercises, meaning you don’t need an hour at the gym each day to get results. … Read More »
Working 9 to 5 in an office often results to you sitting around on your desk. At the end of the day, despite not doing any physical activity, you just feel so tired. This is a common problem for most workers. Sometimes, they already feel too tired before they have to clock out that they become less productive in their jobs. To top it off, workers who do not make a habit of exercising often get out of shape. If you feel the same way and you want to be more productive at work while also keeping in shape, here are a few tips for you. … Read More »
We all know that we're supposed to exercise but, if you're like the majority of us then you'll know that sometimes it can be a bit of a chore and we just don't feel like it. Well, perhaps you're looking at it all wrong and you're doing more exercise than you realise! In this article Dai Manuel looks at some forms of exercise you might not think of, and may even be doing already! … Read More »
Working out in your 20s may have seemed like a natural thing to do, because you were following constant routines day in day out, and you managed to stay organized to the maximum. However, once you get married and have kids, you don't have as much time for going to the gym and dedicating to your usual workout routines, which eventually results in weight gain and sometimes even health issues. In this article Mia Johnson looks at how you can get back into an exercise routine in your forties. … Read More »
For many people, trampolines offer nostalgic memories of childhood – however use of this versatile equipment can extend far into adulthood. Bouncing on a trampoline is known to have a variety of benefits for our physical and mental health, and can even boost productivity. Put that coffee down, because just a few fun-filled minutes spent […] … Read More »
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