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Health & Well-Being

April 19, 2022

As our world becomes increasingly fast-paced, it's more important than ever to lead a healthy lifestyle. Not only does it help prevent chronic diseases, but it also makes us feel better overall. … Read More »

Fitness

January 5, 2022

So many of us want to take advantage of the new year and start on a weight loss regime but many people who are already living a healthy lifestyle can find that if they lose a lot of weight they are not able to … Read More »

Health & Well-Being

December 15, 2021 by Robert Faulkner

Have you been abandoning your goals halfway? Engage in sports activities; you will harness your skills, resilience, create new & better habits, and get rid of self-doubt. This article discusses some of the benefits of sport in self-development. … Read More »

Health & Well-Being

December 8, 2021

When you are battling an illness, injury, or medical condition that impacts your mobility, the treatment method can be effective without being invasive. For such cases, physical therapy (PT) is recommended as it promotes your overall wellbeing. It forms an integral part of your … Read More »

Fitness

November 16, 2021 by Maral Papazian

Most people join a boxing class primarily to lose weight and get into shape. But the more you hit the bag, you realize that the benefits of boxing go beyond physical transformation. Over time, you’ll begin to notice its amazing effects on your mental … Read More »

Health & Well-Being

November 15, 2021

The clinical benefits of a massage are hard to deny. According to research, regular massages can lead to a decrease in muscle tension, better circulation, and an overall improved sense of physical wellness. Of course, few people have the time and money to visit … Read More »

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