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Exercise

Fitness

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June 18, 2020 by Josh Douglas-Walton

As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what yoga does, it brings together the physical, spiritual and mental sides of a person. When this happens, yoga can be used for anything from increasing strength and flexibility to soothing aching muscles, improving sleep to reducing stress and anxiety … Read More »

Fitness

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June 11, 2020 by Anne Davis

Are you starting to get serious about looking fit and buff? Have you been going to the gym regularly, but not seeing the fruit of your hard labour? If you are feeling frustrated because you are nowhere near your ideal body look despite following all the drills, then you might need a boost from workout supplements. … Read More »

Productivity

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May 14, 2020

Life has been totally different since the Covid-19 outbreak. At the moment, some countries are on complete lockdown, which has forced most people to even work indoors. In places where a lockdown hasn’t been placed yet, citizens are being advised to remain in quarantine until things get better. In this article, we look at 10 best tips that can help you to stay productive during this period. So, read on to find out. … Read More »

Fitness

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April 8, 2020 by Lena Hemsworth

Whether you start cycling alone or in some company, you are going to enjoy the ride either way. You'll get the chance to explore nature, to activate your muscles, and breathe in some fresh air. If you have trouble with your weight, cycling can help you solve this problem too. If you don't know how, just keep reading! … Read More »

Productivity News

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April 3, 2020 by Katy Whitton

As events in the world get more difficult, many of us may find ourselves at home - either working or on furlough. With that in mind we've put together a round-up that will help you find things to do around the house, make sure you get some exercise and maybe learn a new skill. … Read More »

Fitness

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February 8, 2020

When starting a new fitness regime, we all tell ourselves that hard work will translate to big progress. Unfortunately, millions of enthusiasts will discover than this isn’t necessarily true. In truth, only a small percentage of people ever turn their visions into reality. If you’ve struggled to hit your goals despite working hard, the lack of progress could be attributed to various sources. Here are five you must treat ASAP. … Read More »

Fitness

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November 18, 2019 by Jennifer Webster

We all have seen in movies, how people get up so happy and energetic and stay like that during the day while completing all work and chores and finally going to bed at the end of the day. I am sure, most of us have only rare days like that. Only we know the energy drinks or cups of coffee we have in one day to manage an entire day of work. It’s the energy levels that go down, the moment the caffeine wears off. But, we can’t just survive on drinks or coffee, right? The things we see in movies can happen in real life and we can also stay energetic during the day, if only we start the day right and follow a few energy-boosting tips we have for you. You won’t regret trying them out. … Read More »

Well Being

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November 17, 2019

No matter your lifestyle, you can always lead a healthier life. There are always aspects of your wellbeing that can be improved. Maybe you take good care of your physical health but neglect your mental health. Or maybe you’re mentally healthy but not as fit as possible. Perhaps your physical and mental health could be improved. After all, the wellbeing of your body is affected by the wellbeing of your mind, and, vice versa, the wellbeing of your mind is affected by the wellbeing of your body. If you want to be healthy, then you need to adopt a long-term perspective with regards to your wellbeing. So, here are some health changes that could transform your life in the present and the future. … Read More »

Fitness

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November 5, 2019

Keeping fit always seems easier in the summer. We walk more when the sun is shining and being outdoors is pleasant. We’re keen to cool down with a swim in the pool, and we’re eager to look our best in skimpy outfits and swimwear. Most of us also eat better when it’s hot, craving salads and light meals, and staying away from stodgy puddings and big comforting casseroles. Even without trying, we seem to tone up, and it’s much easier to be motivated to exercise, when the weather is nice, our mood is good, and we’re feeling positive about life. … Read More »

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