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Exercise

Fitness

October 16, 2019

Falling into a rut can be quite challenging. You lose motivation, and you start to wonder why it is that you keep trying to make this incredible progress when you aren’t getting anywhere. No one likes to be in a rut, but they do happen from time to time. However, there are things that you can do to challenge yourself, in such a way that inspires you to keep going but doesn’t necessarily burn you out either. Here’s a couple of tricks and tips for doing just that. … Read More »

Health & Well Being

October 12, 2019 by Tara Bernal

Taking care of yourself is as important as making time for family and loved ones. After all, how can you take care of others well when you can’t function at your best? Self-care is more than just eating right and getting enough exercise. It also involves managing stress and maintaining a healthy outlook day by day. Essentially, it’s a balance of many factors that contribute to holistic well-being. … Read More »

Fitness

October 1, 2019 by Amelia Grant

There is no better way to improve your own physical and mental performance than to start strength training. This does not mean that you will look muscular like a man, as in the female body testosterone is not produced, which stimulates muscle growth. But if you are still skeptical about this type of training, there are several reasons that will make you change your mind and in this article we'll take a look at 10 of them. … Read More »

Fitness

August 27, 2019 by Manmohan Singh

The modern world has brought with it plenty of conveniences to make our lives comfortable and easy. But along with that, it has also made us more prone to diseases and ailments, thanks to sedentary lifestyle, bad eating habits, lack of exercise and more. Over the passage of time, things start to complicate and the lack of focus towards health and well-being soon starts to show its effect in numerous forms, the most common being pain. In this article we look at some simple yoga poses that will help you work out your stress and pain. … Read More »

Well Being

June 26, 2019

While London is filled with some of the most exciting attractions around the world and filled with many amazing bars and restaurants, it’s also got plenty of amazing parks for you to stretch your legs and get going with a park run. We’ve got the Victorians to thank for our city’s amazing parks and greenery so it would be a shame not to make the most of them. Here’s just a short list of some of the best park runs in London this year. … Read More »

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