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Fitness

5 Sports Bluetooth Headphones For Runners

March 20, 2018 by Ryan Prior

If you're looking at getting fit then one piece of kit you don't want to overlook are your headphones. Whether you'll be listening to the latest chart hits, an inspirational podcast or a book, it's a great way of getting exercise as well as fitting in some much needed personal time. … Read More »

Fitness

6 Essential Tips To Make A Quality Fitness Routine

March 18, 2018 by Luke Douglas

Staying fit and exercising regularly is a great way to maintain our good health, physical as well as mental. In order to have good results and enjoy exercising, it’s important to make our fitness routine interesting, but also efficient. Here are six tips on how to improve your fitness routine and create good habits to really make your workout count. … Read More »

Fitness

5 Golden Rules To Stay Fit And Healthy This Winter

January 11, 2018 by Joshua Fitness

It's easy to let your fitness routine be left behind during the cold, miserable winter months but it's important to keep it up. In this article Joshua looks at 5 Golden Rules that will help you stay fit and healthy this winter season so you're ready and raring to go when Spring comes around. … Read More »

Fitness

How Many Calories Do You Burn On An Average Day?

January 9, 2018

Have you made a resolution to lose some weight in the New Year? Perhaps you're putting it off because you don't have time to exercise fully and don't feel as though you can. Don't worry, you're probably burning a lot more calories than you realise and a few simple tweaks can help you burn even more helping you on your weight loss journey. … Read More »

Fitness

Jumpstart Your New Year With These Fitness Goals

January 8, 2018 by Sofia Lockett

If you want to set yourself some fitness goals this New Year but don't know where to start then check out these Fitness Goals from Sofia Lockett - there's something for all ages and fitness levels fo you have no excuse not to get off the sofa and get moving this year. … Read More »

Fitness

5 Ways To Keep A Healthy Lifestyle Despite A Busy Schedule

September 27, 2017 by Vanessa Davis

It's all too easy to use being busy as an excuse for not being as healthy as we could be - whether that's not exercising as much as we should, or snacking throughout the day in lieu of a decent meal. In this post, Vanessa Davis of Diet St. looks at 5 simple ways you can combine your busy lifestyle with a healthy one. … Read More »

Fitness

5 Ways Exercise Can Increase Your Productivity

August 16, 2017 by Eric Bogy

You might think that exercise is just about losing a few pounds or getting yourself beach body ready but did you know that even a small amount of exercise can increase your creativity and boost your productivity? In this article Eric Bogy covers five simple ways you can use various exercise techniques to improve your health and your productivity. … Read More »

Fitness

8 Fitness Hacks That Will Make Your Life Better

May 24, 2017 by Eve Kail

We all struggle with getting enough exercise, despite the benefits it has for physical and mental health and productivity. If you need a little help to get your exercise routine going then these 8 simple tips from Eve Kail are just the ticket. … Read More »

Fitness

Free Download: FlipMealPlan Free Printable Meal Planner

May 11, 2015 by Katy Whitton

Planning meals is a sure-fire way to start eating in a healthier way with better variety, getting your five a day, allowing you to control portions and track what you eat. The FlipMealPlan is a simple free printable meal planner that lets you plan what you're making for the week ahead and check what's going out of date in your fridge. … Read More »

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