If you’re wondering where all your friends are these days, well they’re all busy keeping to their fitness resolution. Like all previous years, this year also the most common resolution for everyone is to stay fit. And many of you will also start with … Read More »

If you're looking for a new and exciting sport to try in 2023, look no further! In this blog post, we will discuss 5 unique sports that you may not have heard of before. From Strongman to Quidditch, there is something for everyone. Get … Read More »

It used to be that shapewear was uncomfortable to wear when moving around, but with the modern styling and materials discussed above we hope you can see that shapewear is suitable for exercising as well as a night out on the town! … Read More »

What a great time to talk about fitness since we already moved past the great New Year’s resolution time bracket. When realization and contemplation hit hard in December, resolutions about fitness becomes a necessary devil. … Read More »

Setting a fitness goal is only half the battle. Once you have decided you want to do it, the hard part is getting out and doing it. It is hard to stay committed. If it was easy, everyone would do it. Here are 5 … Read More »

So many of us want to take advantage of the new year and start on a weight loss regime but many people who are already living a healthy lifestyle can find that if they lose a lot of weight they are not able to … Read More »

Being a fitness enthusiast can be a rewarding experience. Read on to learn about the benefits you can enjoy. … Read More »

Most people join a boxing class primarily to lose weight and get into shape. But the more you hit the bag, you realize that the benefits of boxing go beyond physical transformation. Over time, you’ll begin to notice its amazing effects on your mental … Read More »

Online fitness training is among the best ways to begin fitness routines at anytime and anywhere. The good thing is that you can follow fitness routines on You Tube and do your workouts from the comfort of your home. Additionally, you can download fitness … Read More »

Despite combining strength with flexibility, gymnastics also trains you psychologically. It may sound bizarre, but it's true. Unfortunately, the sport is not for all as it requires training from childhood. Due to the risk involved, consistency and the tiny bits of progress are crucial. … Read More »