Many forms of exercise also carry with them an inherent risk of injury. And this risk increases when we’re exercising at home, using improvised equipment. A study by Bupa concluded that more than seven million Brits have managed to injure themselves during lockdown, and … Read More »

Sports is just like life – it’s not necessarily about winning or losing. It’s more about the sportsmanship! The result of this is that the benefits of sports can be transferred to real-life and aid one in their journey of improving self … Read More »

If you’re looking for comfortable sportswear but don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re just starting to get used to your new exercise routine or you’ve been working out for years, you need … Read More »

A fitness tracker has all the necessary features that an individual can ask for. It helps to analyse the quality of your sleep by capturing your sleep time. In addition, you can check your calorie output, heart rate, pulse rate, etc. In this article … Read More »

When it comes to maintaining your health and fitness in 2020, it's not an exaggeration to say that things have become a little bit more different than you are used to. That's not to say you have to disregard everything you think you think … Read More »

Every year, thousands of people decide to get their health in check by dieting and exercising with the goal of losing weight. Regaining control of your health and weight is something to be proud of, but it can often feel discouraging. When people begin … Read More »

Locked up at home with time and energy to spare? Here’s how you can use a scientific approach to maximize the effects of your home workout routines. … Read More »

As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what … Read More »

Are you starting to get serious about looking fit and buff? Have you been going to the gym regularly, but not seeing the fruit of your hard labour? If you are feeling frustrated because you are nowhere near your ideal body look despite following … Read More »

Whether you start cycling alone or in some company, you are going to enjoy the ride either way. You'll get the chance to explore nature, to activate your muscles, and breathe in some fresh air. If you have trouble with your weight, cycling can … Read More »