The modern world has brought with it plenty of conveniences to make our lives comfortable and easy. But along with that, it has also made us more prone to diseases and ailments, thanks to sedentary lifestyle, bad eating habits, lack of exercise and more. Over the passage of time, things start to complicate and the lack of focus towards health and well-being soon starts to show its effect in numerous forms, the most common being pain. In this article we look at some simple yoga poses that will help you work out your stress and pain. … Read More »

The introduction of technology in the fitness industry has allowed ease and better facilities in the fitness realm. Introduction of machines such as treadmills, ellipticals, and even fitness apps have changed the game of the fitness industry. One of such leading innovations in this industry has been the fitness tracker, but how effective are they really? … Read More »

Pilates is all the rage among hippies and the middle-class fitness freaks and how right are they! The exercise is pretty special and has a range of benefits beyond the usually quoted core strength. Some of the other benefits are as follows. … Read More »

For busy moms, women who are always at work, or what seems to be pretty much all women, life doesn’t always leave a lot of time for fitness and exercise. But studies have shown that you can get maximum results with minimal investment with a few select exercises, meaning you don’t need an hour at the gym each day to get results. … Read More »

Yoga is a type of physical, mental and spiritual practice of exercise that has been popular in India for thousands of years. There are a lot of benefits by practicing yoga regularly as it improves the overall mental and physical health of people. Yoga has now become popular all over the world. Most major cities […] … Read More »

We all know that we're supposed to exercise but, if you're like the majority of us then you'll know that sometimes it can be a bit of a chore and we just don't feel like it. Well, perhaps you're looking at it all wrong and you're doing more exercise than you realise! In this article Dai Manuel looks at some forms of exercise you might not think of, and may even be doing already! … Read More »

Working out in your 20s may have seemed like a natural thing to do, because you were following constant routines day in day out, and you managed to stay organized to the maximum. However, once you get married and have kids, you don't have as much time for going to the gym and dedicating to your usual workout routines, which eventually results in weight gain and sometimes even health issues. In this article Mia Johnson looks at how you can get back into an exercise routine in your forties. … Read More »

When trying to reach a specific fitness goal, you should always go about it by doing the correct methods in order to achieve the best results in the shortest time possible. Here are 12 killer fitness tips and strategies from the experts that are bound to help get you to the shape and form you’ve been aiming to attain. … Read More »

If you’re running your own business, the Christmas and New Year period can be quite a stressful time. You may be finalising your end-of-year accounts, maybe you make your biggest sales over the Christmas period, or perhaps you have a big January Sale. When all of this is over you’ll need to make time for […] … Read More »

As the weather gets colder and the mornings and evenings seem to be permanently dark you can be forgiven for not wanting to go outside an exercise. But what if you can't afford a fancy gym? Well, we have a few tips up our sleeves for you! … Read More »