When it comes to maintaining your health and fitness in 2020, it's not an exaggeration to say that things have become a little bit more different than you are used to. That's not to say you have to disregard everything you think you think you know about keeping your body fit and healthy. So how can you move forward when it comes to health and fitness in a world where what we once classed as normality and social constructs are a fleeting memory and unlikely to be reinstated anytime soon? … Read More »

Every year, thousands of people decide to get their health in check by dieting and exercising with the goal of losing weight. Regaining control of your health and weight is something to be proud of, but it can often feel discouraging. When people begin their weight loss journeys, they often begin with astronomically high expectations. However, since these goals are so difficult to achieve, many people give up early on. So, here are five ways to simplify your weight loss goals to keep you motivated. … Read More »

Locked up at home with time and energy to spare? Here’s how you can use a scientific approach to maximize the effects of your home workout routines. … Read More »

As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what yoga does, it brings together the physical, spiritual and mental sides of a person. When this happens, yoga can be used for anything from increasing strength and flexibility to soothing aching muscles, improving sleep to reducing stress and anxiety … Read More »

Are you starting to get serious about looking fit and buff? Have you been going to the gym regularly, but not seeing the fruit of your hard labour? If you are feeling frustrated because you are nowhere near your ideal body look despite following all the drills, then you might need a boost from workout supplements. … Read More »

Whether you start cycling alone or in some company, you are going to enjoy the ride either way. You'll get the chance to explore nature, to activate your muscles, and breathe in some fresh air. If you have trouble with your weight, cycling can help you solve this problem too. If you don't know how, just keep reading! … Read More »

Believe it or not, you don’t need to be miserable if you want to lose weight. In fact, there are so many things that you can do to not only speed up your weight loss journey, but to also feel happier and more content as well. If you want to find out more about that then the only thing that you need to do is take a look at this article. … Read More »

When starting a new fitness regime, we all tell ourselves that hard work will translate to big progress. Unfortunately, millions of enthusiasts will discover than this isn’t necessarily true. In truth, only a small percentage of people ever turn their visions into reality. If you’ve struggled to hit your goals despite working hard, the lack of progress could be attributed to various sources. Here are five you must treat ASAP. … Read More »

Do you wish to adopt a healthy and active lifestyle but dread heading out to the gym? Do you wish exercising was a bit more fun? Well, now it is! As the name suggests, trampoline exercises involve a trampoline and we all know how fun trampolines can be. For most people, whether they are 4, 14 or 34, jumping on a trampoline is a fun-filled exhilarating experience. It makes exercising more appealing and once you get hooked to it, you are likely to look forward to your trampoline workout. … Read More »

We all have seen in movies, how people get up so happy and energetic and stay like that during the day while completing all work and chores and finally going to bed at the end of the day. I am sure, most of us have only rare days like that. Only we know the energy drinks or cups of coffee we have in one day to manage an entire day of work. It’s the energy levels that go down, the moment the caffeine wears off. But, we can’t just survive on drinks or coffee, right? The things we see in movies can happen in real life and we can also stay energetic during the day, if only we start the day right and follow a few energy-boosting tips we have for you. You won’t regret trying them out. … Read More »