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Flipping Heck! Learning To Be Productive One Day At A Time

Diet

Health & Well-Being

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July 5, 2022

Summer has finally come! After a long time working and studying we certainly deserve a vacation and summer is the perfect time for you to enjoy your time off to the fullest and relax. Although it is not bad that we rest, take time … Read More »

Health & Well-Being

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June 7, 2022 by Rob Wagener

Let’s talk about the “cheat meal”. Many people get stressed when dieting or restricting calories. The mental strength required to stay on the straight and narrow path can take its toll on diet participants, especially those not accustomed to such restrictions. … Read More »

Health & Well-Being

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November 10, 2021 by Chad Turner

It’s no secret that too much sugar is not good for your health. We have all been told to consume less, but it can be difficult to figure out where to start. Knowing the difference is half the battle, and acting on the information … Read More »

Health & Well-Being

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August 25, 2021 by Daniel Miller

Healthy living not only impacts your body and mind. It can also give you great financial benefits. You can boost your budget by living healthy. Cut unhealthy habits to prevent diseases and improve your finances. … Read More »

Education

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August 2, 2021 by Adrian Lomezzo

Most students in college skip breakfast because they are busy. Breakfast is an essential meal because it will help you remain productive while in class or other activities. As you may think: “I need to do my essay” you will stay peppy and cheerful … Read More »

Health & Well-Being

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June 23, 2021

Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you to look great before you show up on the beach in your new swimsuit. … Read More »

Health & Well-Being

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June 22, 2021

Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come around, and more often than not if you have had a heavy weekend eating … Read More »

Health & Well-Being

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April 8, 2021

Fruits have always been an integral part of a balanced and nutritious diet. And to take your healthy diet to the next level, in this article we've hand-picked the 5 best fruits to encourage natural wellbeing! … Read More »

Fitness

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January 16, 2021

Daily exercise routines is a great way to stay in shape and feel great. It allows you to exercise your muscles and clear your mind. While exercise is a great way to build lean muscle and burn fat, there are many other things that … Read More »

Health & Well-Being

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November 30, 2020 by Adam Reeve

Whenever we hear of diet plans, we mostly think about low-carb and high-protein options. However, there is a new plan called a keto diet that has amassed a large following worldwide and has become one of the popular trends in the tech world. … Read More »

 
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