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Diet

Well Being

Getting Sufficient Protein When Cutting Down On Red Meat

January 24, 2018

If you're thinking about making some healthy changes to your diet you may be considering cutting down on the amount of red meat you eat. There are many health benefits when you reduce your intake of meat, and it can also help reduce your carbon footprint as well. So, if you're thinking of making the switch check out how you can keep up your protein intake whilst reducing your red meat consumption. … Read More »

Fitness

How Many Calories Do You Burn On An Average Day?

January 9, 2018

Have you made a resolution to lose some weight in the New Year? Perhaps you're putting it off because you don't have time to exercise fully and don't feel as though you can. Don't worry, you're probably burning a lot more calories than you realise and a few simple tweaks can help you burn even more helping you on your weight loss journey. … Read More »

Fitness

5 Ways To Keep A Healthy Lifestyle Despite A Busy Schedule

September 27, 2017 by Vanessa Davis

It's all too easy to use being busy as an excuse for not being as healthy as we could be - whether that's not exercising as much as we should, or snacking throughout the day in lieu of a decent meal. In this post, Vanessa Davis of Diet St. looks at 5 simple ways you can combine your busy lifestyle with a healthy one. … Read More »

Productivity

9 Tips To Nailing Office Productivity

March 1, 2017 by Storage Vault

Are you as productive in your office as you could be? In this guest post the guys from Storage Vault give you 9 simple tips that you can use to make your productivity soar in the office. … Read More »

Apps

Review: MyFitnessPal

November 7, 2014 by Katy Whitton

We’re only a couple of months away from Christmas which is traditionally a time for over indulgence followed by a panicked decision to start afresh in the New Year. Because of this I thought I’d preemptively review a few health based gadgets and services to help you prepare for your get fit New Year’s resolutions. […] … Read More »

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