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Flipping Heck! Learning To Be Productive One Day At A Time

Diet

Well Being

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November 10, 2021 by Chad Turner

It’s no secret that too much sugar is not good for your health. We have all been told to consume less, but it can be difficult to figure out where to start. Knowing the difference is half the battle, and acting on the information … Read More »

Well Being

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August 25, 2021 by Daniel Miller

Healthy living not only impacts your body and mind. It can also give you great financial benefits. You can boost your budget by living healthy. Cut unhealthy habits to prevent diseases and improve your finances. … Read More »

Education

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August 2, 2021 by Adrian Lomezzo

Most students in college skip breakfast because they are busy. Breakfast is an essential meal because it will help you remain productive while in class or other activities. As you may think: “I need to do my essay” you will stay peppy and cheerful … Read More »

Well Being

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June 23, 2021

Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you to look great before you show up on the beach in your new swimsuit. … Read More »

Well Being

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June 22, 2021

Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come around, and more often than not if you have had a heavy weekend eating … Read More »

Well Being

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April 8, 2021

Fruits have always been an integral part of a balanced and nutritious diet. And to take your healthy diet to the next level, in this article we've hand-picked the 5 best fruits to encourage natural wellbeing! … Read More »

Fitness

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January 16, 2021

Daily exercise routines is a great way to stay in shape and feel great. It allows you to exercise your muscles and clear your mind. While exercise is a great way to build lean muscle and burn fat, there are many other things that … Read More »

Well Being

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November 30, 2020 by Adam Reeve

Whenever we hear of diet plans, we mostly think about low-carb and high-protein options. However, there is a new plan called a keto diet that has amassed a large following worldwide and has become one of the popular trends in the tech world. … Read More »

Well Being

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November 20, 2020

Everyone knows that being overweight is unhealthy. But, that certainly doesn’t stop people from making poor eating choices and not getting enough exercise. Thankfully, the science behind weight loss is one of the simplest things in the world. All you have to do is … Read More »

Well Being

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June 12, 2020 by Anne Davis

You’ve all heard about the wonders of turmeric—this spice accounts for the yellow colour of curry, and it is known to have many medicinal benefits. One ingredient of turmeric, in particular, is curcumin. This ingredient can be bought in wellness stores and in this … Read More »

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