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Diet

Well Being

June 12, 2020 by Anne Davis

You’ve all heard about the wonders of turmeric—this spice accounts for the yellow colour of curry, and it is known to have many medicinal benefits. One ingredient of turmeric, in particular, is curcumin. This ingredient can be bought in wellness stores and in this article we look at the benefits that taking curcumin and what it can do for your body. … Read More »

Fitness

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June 11, 2020 by Anne Davis

Are you starting to get serious about looking fit and buff? Have you been going to the gym regularly, but not seeing the fruit of your hard labour? If you are feeling frustrated because you are nowhere near your ideal body look despite following all the drills, then you might need a boost from workout supplements. … Read More »

Well Being

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June 11, 2020 by Anne Davis

Making a smoothie is an excellent way to start your day. Since smoothies are becoming a breakfast staple, people want to have an excellent hand-held blender, like the Booseblend Portable Blender, to power through the morning rush. They can bring the blender and the ingredients to their office and make the drink they want. Here are some delicious combinations of ingredients that you can make for your next smoothie … Read More »

Well Being

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May 24, 2020 by Anne Davis

Since ancient times, spirulina has been recognised as a superfood that you need for your diet. One gram of spirulina is so dense in vitamins and nutrients. It is one of the best elements for cellular nutrition. Spirulina has even been accredited by NASA to be an excellent food source for long-term missions in outer space. Here are the reasons why you need to level up your diet with organic spirulina. … Read More »

Fitness

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March 6, 2020

Believe it or not, you don’t need to be miserable if you want to lose weight. In fact, there are so many things that you can do to not only speed up your weight loss journey, but to also feel happier and more content as well. If you want to find out more about that then the only thing that you need to do is take a look at this article. … Read More »

Well Being

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December 16, 2019 by Amelia Grant

For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year. … Read More »

Well Being

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July 19, 2019

Amino acids are chemicals which are found in the body and act as the building blocks of our cells and other tissue. They are compounds coded by DNA which form together I create many different proteins and tissues in the body, providing a unique and essential function to our bodies. … Read More »

Well Being

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January 24, 2018

If you're thinking about making some healthy changes to your diet you may be considering cutting down on the amount of red meat you eat. There are many health benefits when you reduce your intake of meat, and it can also help reduce your carbon footprint as well. So, if you're thinking of making the switch check out how you can keep up your protein intake whilst reducing your red meat consumption. … Read More »

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