MENU
Flipping Heck! Learning To Be Productive One Day At A Time

Healthy Habits

Fitness

blank
October 19, 2023

As the cooler months roll in, it can become a lot harder to maintain that fitness motivation that you had during the warmer months. Not only is it colder but the days are shorter, which often makes you feel as though you’ve got less … Read More »

Fitness

blank
September 19, 2023 by Panos Bampalis

Engaging in regular exercise is not only beneficial for your physical well-being but also for your mental health. It has been proven to alleviate stress, enhance concentration, and promote better sleep. Nonetheless, it's common to prioritize other tasks over fitness. So how can you … Read More »

Health & Well-Being

blank
September 6, 2023 by Hannah

This article will cover everything about caring for your teeth. From the basics of brushing and flossing to comprehending the role of diet and lifestyle in oral health, we'll advise you on maintaining pearly whites. So, settle back, grab your toothbrush, and explore the … Read More »

Health & Well-Being

blank
September 5, 2023 by Benjamin Schalchli

In the hustle and bustle of modern life, it's all too easy to neglect our well-being. The demands of work, family, and other commitments often leave little room for self-care. However, incorporating healthy habits into our daily routine can have a transformative effect on … Read More »

House & Home

blank
May 11, 2023

Draining your hot tub can be a bit of a Goldilocks situation. Too often and you waste water, not enough and your health could suffer. Most experts suggest a standard of every three to four months. This can vary depending on bather load and … Read More »

Fitness

blank
April 20, 2023 by Bishnu Pada Das

Are you tired of the same old exercise routines that leave you bored and uninspired? If so, it's time to lace up your sneakers and walk the pavement! Not only is it a low-impact exercise that's easy on your joints, but it also comes … Read More »

Fitness

blank
April 19, 2023

There’s nothing more daunting than trying to prove yourself athletically. Improving athletic performance requires staunch determination and time. There is no overnight formula but following these 5 tips to improve your athletic performance will get you well on your way. … Read More »

 
Click to access the login or register cheese