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For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year. … Read More »
With so much pollution and food ingredients causing havoc with peoples skin, figuring out the best care routine to look after the body's largest organ can seem a little tricky. Many products don't live up to their hype, and there are actually many deeper things that contribute to skin problems too, so even figuring out a place to start might appear impossible. Luckily, you needn’t have to struggle in silence, as by following some tried and tested top tips and tricks, you can ensure that you reduce breakouts and improve both the look and feel of your skin. So, if you want to know how you can develop the perfect new skin care routine, then read on for some of the best ideas you can make use of to see results in no time at all. … Read More »
We all have seen in movies, how people get up so happy and energetic and stay like that during the day while completing all work and chores and finally going to bed at the end of the day. I am sure, most of us have only rare days like that. Only we know the energy drinks or cups of coffee we have in one day to manage an entire day of work. It’s the energy levels that go down, the moment the caffeine wears off. But, we can’t just survive on drinks or coffee, right? The things we see in movies can happen in real life and we can also stay energetic during the day, if only we start the day right and follow a few energy-boosting tips we have for you. You won’t regret trying them out. … Read More »
No matter your lifestyle, you can always lead a healthier life. There are always aspects of your wellbeing that can be improved. Maybe you take good care of your physical health but neglect your mental health. Or maybe you’re mentally healthy but not as fit as possible. Perhaps your physical and mental health could be improved. After all, the wellbeing of your body is affected by the wellbeing of your mind, and, vice versa, the wellbeing of your mind is affected by the wellbeing of your body. If you want to be healthy, then you need to adopt a long-term perspective with regards to your wellbeing. So, here are some health changes that could transform your life in the present and the future. … Read More »
Self-care is an activity which is deliberately carried out in order to take care of our mental, emotional and physical well-being. This activity should be one which you enjoy; it should refuel, recharge and energise you to be able to give more of yourselves to others. Indulging in self-care should not be viewed as a guilty pleasure, instead, it is something required by our mind and our bodies to be able to function for longer and more efficiently. Good self-care plays a vital role in uplifting our mood and in keeping stress and anxiety at bay. … Read More »
Perhaps you’ve just started on a low-carb diet and have seen major weight loss, only to have it slow down and eventually start picking back up. Maybe you’ve been training hard for a sport and have recently hit a plateau with almost zero progress made in the past few weeks. Whatever the case may be, it’s never a good feeling to hit a limit and you might be wondering if it’s even possible to overcome it. … Read More »
There is no better way to improve your own physical and mental performance than to start strength training. This does not mean that you will look muscular like a man, as in the female body testosterone is not produced, which stimulates muscle growth. But if you are still skeptical about this type of training, there are several reasons that will make you change your mind and in this article we'll take a look at 10 of them. … Read More »
Long, flowing glorious tresses! Who doesn’t dream of such a crowning glory? They say your hair is one such crown that you never take off, unless you start losing it when things go all downhill. It all starts with hair breakage and often the root of the problem seems to be dandruff or a scalp that receives less or inappropriate amount of moisture for things to blossom the right way. … Read More »
A lot of people are health obsessed, that everything has to be completely perfect in order to feel the benefits. And while a healthy lifestyle is important so you can reap the benefits on a daily basis, if you have a typically unhealthy lifestyle, it's not productive to make massive changes at the outset. In fact, a few small swaps will suffice. It's all dependent on the habits you have. … Read More »
Have you ever found yourself wincing from a sudden pain in your teeth after ingesting food/drink that is hot or cold? If it occurred just one time, there is likely nothing to be concerned about, but if you notice such a tendency repeating, it may be time to consider that your teeth/gums have become more sensitive … Read More »
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