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Flipping Heck! Learning To Be Productive One Day At A Time

Healthy Habits

Fitness

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January 16, 2021

Daily exercise routines is a great way to stay in shape and feel great. It allows you to exercise your muscles and clear your mind. While exercise is a great way to build lean muscle and burn fat, there are many other things that … Read More »

Well Being

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November 30, 2020 by Adam Reeve

Whenever we hear of diet plans, we mostly think about low-carb and high-protein options. However, there is a new plan called a keto diet that has amassed a large following worldwide and has become one of the popular trends in the tech world. … Read More »

Well Being

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November 20, 2020

Everyone knows that being overweight is unhealthy. But, that certainly doesn’t stop people from making poor eating choices and not getting enough exercise. Thankfully, the science behind weight loss is one of the simplest things in the world. All you have to do is … Read More »

Well Being

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October 14, 2020 by Ktchn Essentials

If you find yourself short of time or just want to take some steps to improve your health, juicing can be a great step in the right direction. By making a habit out of juicing fresh fruits and vegetables right in your own … Read More »

Productivity News

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October 9, 2020 by Katy Whitton

As we move into flu season (and with the dreaded you-know-what hanging about it's even more important to stay safe) we take a look at ways to prevent colds and the flu, some myths surrounding the flu and, on a lighter note, we have … Read More »

Well Being

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September 24, 2020

There are times in life where we feel as though things could be a lot better. We all go through pretty rough patches, but it’s just a case of pulling ourselves out of that particular mire and getting on with it all. Motivation to … Read More »

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