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Over half the population is obese and a majority of them have excess abdominal fat which has made it an inevitable lifestyle problem. We will not only solve this issue but also make sure belly fat never visits you again! Here is how you get rid of it naturally. Abdominal fat or belly fat occurs […] … Read More »
For busy moms, women who are always at work, or what seems to be pretty much all women, life doesn’t always leave a lot of time for fitness and exercise. But studies have shown that you can get maximum results with minimal investment with a few select exercises, meaning you don’t need an hour at the gym each day to get results. … Read More »
Working 9 to 5 in an office often results to you sitting around on your desk. At the end of the day, despite not doing any physical activity, you just feel so tired. This is a common problem for most workers. Sometimes, they already feel too tired before they have to clock out that they become less productive in their jobs. To top it off, workers who do not make a habit of exercising often get out of shape. If you feel the same way and you want to be more productive at work while also keeping in shape, here are a few tips for you. … Read More »
Being a developer is like having a superpower. It is also like having your very own army, completely under your control and ready to obey your every command. The problem is, it's all too easy to get sucked into your work and forget that you need to take care of yourself too … Read More »
Disclaimer: This post is sponsored by PSECU, a Pennsylvania-based credit union. Engaging with employees helps make the office a more welcoming and friendly environment. People who feel welcomed and cared for will stick around longer and give more of an effort at their job, which is why many businesses are now focusing on employee wellness. […] … Read More »
Although it might seem that summer only ended yesterday, winter is nearly here. This means that it’s time to consider how the changes in weather might influence our health. And when it comes to our wellness, we have to take care of ourselves no matter what season it is. So, if you’re wondering what it is that you can do for your body this winter, here’s a great guide for you. … Read More »
With all the sun, the great weather and the general cheerfulness of the summer, improving your well-being should be a piece of cake. And if you spend your days with these five secrets in mind, you’ll be happy, healthy and comfortable, lifting your well-being near the state of perfection. … Read More »
Work-related stress costs businesses thousands of lost hours and revenue each year. As an employee or manager, it can be really difficult to manage a decent work/life balance so in this article Rachael Everly looks at 7 small changes you can make to help reduce your stress levels and bring balance back to your life … Read More »
You might think that work life, personal life, health and financial situation are all separate pockets that don't have any bearing on each other. Not so says Lerone Graham who argues they are all intertwined and in order to manage one, you need a solid foundation to manage all of them. In this article we look at how you can build these foundations to skyrocket your productivity. … Read More »
Everybody's busy and we know that most people can't spend an hour in the gym every day, but there are ways you can make the most of your limited exercise time. In this article, Tyler Read gives you some advice on how to maximise your gym time. … Read More »
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