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Flipping Heck! Learning To Be Productive One Day At A Time

Healthy Habits

Fitness

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July 15, 2021

Access to home gym equipment has made life easier for many people, as they can exercise from their own home without worrying about the commute or sharing an exercise area with various people. But in order to set your home-gym aside from the competition, … Read More »

Well Being

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June 23, 2021

Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you to look great before you show up on the beach in your new swimsuit. … Read More »

Well Being

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June 22, 2021

Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come around, and more often than not if you have had a heavy weekend eating … Read More »

Well Being

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June 16, 2021 by Jolina D. Santos, MD

Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless a person receives regular health checks, heart problems can be undiagnosed until symptoms become … Read More »

Well Being

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May 25, 2021

If you look on the internet, there are thousands upon thousands of articles debating which type of exercise is better for you. Cardio, weights, callisthenics, classes. The list goes on. But when it comes to your exercise regime, the best kind of exercise is … Read More »

Well Being

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April 19, 2021

Drug addiction is not a disease:  it is a psychological problem that is accompanied by a poor physical condition, and its origins lie in the person’s past, in his actions and problems. Let’s try to find out if a drug addict themselves can get … Read More »

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