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Healthy Habits

Well Being

How Your Workspace Reflects Your Health And Lifestyle

February 13, 2018 by Christy Scott

You spend a lot of time at work - whether that be in a corporate setting or home office. It's all to easy to fall into bad habits and not get out for lunch, or use the office snack machines and this can have a detrimental effect on your productivity and health. In this article Christy Scott looks at 10 things you can do to shake up your office health routine. … Read More »

Motivation

Live Free: It’s Your Life

February 12, 2018

As the saying goes "You only have one life, so live it" - but how do you actually do that? In this article we look at some small changes you can make to enable you to become more mentally and emotionally free. … Read More »

Well Being

Uncommon Advice For Breaking Bad Habits

January 29, 2018

Is there a habit that you want to kick but aren't sure where to start? In this article we take a look at how you can tackle your bad habits and hopefully beat them for good. … Read More »

Well Being

Getting Sufficient Protein When Cutting Down On Red Meat

January 24, 2018

If you're thinking about making some healthy changes to your diet you may be considering cutting down on the amount of red meat you eat. There are many health benefits when you reduce your intake of meat, and it can also help reduce your carbon footprint as well. So, if you're thinking of making the switch check out how you can keep up your protein intake whilst reducing your red meat consumption. … Read More »

Fitness

5 Golden Rules To Stay Fit And Healthy This Winter

January 11, 2018 by Joshua Fitness

It's easy to let your fitness routine be left behind during the cold, miserable winter months but it's important to keep it up. In this article Joshua looks at 5 Golden Rules that will help you stay fit and healthy this winter season so you're ready and raring to go when Spring comes around. … Read More »

Fitness

How Many Calories Do You Burn On An Average Day?

January 9, 2018

Have you made a resolution to lose some weight in the New Year? Perhaps you're putting it off because you don't have time to exercise fully and don't feel as though you can. Don't worry, you're probably burning a lot more calories than you realise and a few simple tweaks can help you burn even more helping you on your weight loss journey. … Read More »

Fitness

Jumpstart Your New Year With These Fitness Goals

January 8, 2018 by Sofia Lockett

If you want to set yourself some fitness goals this New Year but don't know where to start then check out these Fitness Goals from Sofia Lockett - there's something for all ages and fitness levels fo you have no excuse not to get off the sofa and get moving this year. … Read More »

Life Hacks

Overcoming A Sedentary Life In The Modern Job Market

December 22, 2017

We're living in an age where it's all too easy to sit in front of a computer for hours on end and forget that we need to to move away from the screen every now and again. This article looks at how we can be more active and step away from the screen. … Read More »

Well Being

Staying Productive Despite The Winter Blues

December 18, 2017 by Michelle Laurey

During the winter, it's easy to feel depressed and down but you don't have to put up with the Winter Blues. In this article, Michelle Laurey looks at the reasons behind feeling this way and discusses some simple techniques to allow you to feel better during the colder months. … Read More »

Well Being

“Embarrassing” Health Issues That You Must Not Ignore

December 8, 2017

There are some things that affect us that we may want to ignore or put off having looked at by a medical professional but, the longer you leave these things the worse they often become. In this article we look at 8 conditions that may not only affect your own health, but your career and relationships at home and work. … Read More »

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