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Few things in life can feel as traumatic as not being able to sleep properly at night. The hours seem endless, and a feeling of tiredness lingers on during the day too. In this article we're going to take a look at 12 ways you can get a better nights sleep and wake up feeling refreshed and productive. … Read More »
There are so many stressful and negative things that are out to mess with your levels of contentment and ability to stay positive, and of course these can encourage you to become pessimistic and have a terrible impact upon your life in general. Acknowledging these aspects as features that you simply do not need to give time to is the first step that you must take in order to heal, and though it may be easier said than done to switch off from the outside world, it will be the first step in a rewarding journey towards ultimate tranquility. … Read More »
Feeling stressed is totally normal, but not good for you. It all depends on the level of Stress that you reach, but ultimately as little Stress as possible is the main goal for many of us. If you are working a job that is especially stressful such as in the forces, or emergency services, then self-care and keeping your stress levels low is going to be essential. Being able to do a good job is necessary, and reducing the amount of Stress you feel will prevent illness and danger within your job. … Read More »
In order to avoid burnout, it is important to understand that in each of the life roles, a give-take balance must be observed. But there are roles in which such a balance cannot be achieved. For example, these are parental and work obligations. The more of these unbalanced roles we have, the more internal energy we give away without receiving anything in return. In this article we look at the causes of burnout and what you can do about it. … Read More »
We’ve all experienced negative scripts running through our minds. Scripts like, “I’m not enough,” “I’m not worth very much money,” or “I’ll never find love,” can run on autopilot in our brains, filling our heads with negative chatter. This article will show you why these negative scripts are toxic, and how they put a ceiling on our ability to be successful. I’ll also give you two powerful ways to break negative self-talk to enhance your chances of success. … Read More »
This month we look at some techniques that can help you with your anger management, how to get fit in your own home and how to up your digital photography game. … Read More »
Stress is a ruthless productivity killer. In a study conducted across 12 countries (including the UK and US), half the workers surveyed claimed to be so stressed that it was affecting their work. If you’ve ever called in sick because you were simply too stressed out to function, you’re not alone. In fact, millions of workers are […] … Read More »
In this week's round-up we look at how not to murder your plants, music samples through the ages and where to take the perfect holiday. … Read More »
A lot of us need to use a car for various reasons - commuting to work, visiting relatives or getting supplies from a store. The problem is, as roads get more congested, tensions can rise along with our blood pressure. In this article, Scott Pine looks at 10 ways you can use Yoga to make your car journey much more relaxed. … Read More »
Workplace stress is becoming a big issue for employers. Although a small amount is normal, excessive stress can have a serious impact on the productivity, health and wellbeing of workers. Stress is a natural human response and cannot be avoided completely, but there are things we can do to help reduce the effects it can […] … Read More »
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