Research conducted by the US Department of Homeland Security showed that brain music - which relies on music created in advance from the listener’s own brain waves to help battle insomnia, fatigue, and stress-related headaches, can help boost productivity, cognitive development, learning, and emotional wellbeing. … Read More »
Achieving mental clarity is part of a wellness journey that will help you feel more focused and energetic. Find out how you can keep your mind clear and focused in this article. … Read More »
Could you live without your smartphone? Would you even want to? While the answer might ultimately end up as ‘no,’ it’s likely that you’ve been tempted to sling your phone into the abyss on more than one occasion. They’re supposed to aid our lives, … Read More »
It’s safe to say that a lot of people don’t necessarily get excited to get up and go to work in the morning. Those early mornings can even induce a lot of stress in people. They begin getting paranoid, asking questions such as, what … Read More »
Today’s challenging times made everyone more stressed than ever. What can remote workers do to take better care of their mental health during the new normal? … Read More »
Ah, the great outdoors. There’s nothing like time spent in Mother Nature to help you stay motivated, focused, passionate, excited, energetic, in shape — the list goes on and on. What is it about the outdoors that makes it such an effective motivation tool? … Read More »
The most straightforward way to describe mindfulness is being present in the moment. It can seem effortless, but it is, in fact, quite challenging. Focusing on tasks for an extended period can be hard for employees. And the practice of mindfulness can help them … Read More »
From office workers to construction workers, mental health affects employees across every sector. No matter where you work, you need to look after your mental health in the workplace. If you’re struggling, here are some tips. … Read More »
It’s believed that around 1 in every 7 people in Australia suffers from some degree of anxiety. That’s a lot of people, accounting for close to 3 million Australians. Everyone can experience anxiety from time to time, but it’s when anxiety becomes a chronic … Read More »
Working from home has become the norm for most British employees in 2020, and a new study has shown that remote working may be here to stay. According to research involving more than 900 organisations, almost 75 percent of employees intend to continue with increased home … Read More »
Join Hundreds of readers who have access to exclusive downloads and content
Why not sign up to our newsletter to get a weekly update of our favourite content and Access to over 100 FREE Downloads?
Don't worry, we won't share your address and you can unsubscribe at any time
MENU