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Health & Well-Being
In this article, we will discuss some science-based benefits of meditation so if you're looking for ways to improve your mental and physical health, meditation may be the answer! … Read More »
Stress Management
Home Office
Working from home can be isolating and unhealthy if you're not careful. Here's what you can do to ensure you stay in your best health while working remotely. … Read More »
Productivity
Being a remote worker has its drawbacks. If you're stressed and non-functional, you won't be able to enjoy the full benefits of being a digital nomad. Stress is one of the most severe concerns in today's environment. Read on to find out why a … Read More »
Productivity News
This week we take a look at whether you might be drinking too much coffee and what to look out for, the psychology of being overworked and underpaid and the effects it has on you and how you can make a lovely ergonomic home … Read More »
House & Home
There are many small factors and details that play a huge role in the ambiance of your living room. They vary from person to person but in general most of them revolve around main points of attention that we are attracted to. Some of … Read More »
Health & Well-Being
You’re interested in giving it a shot but are new to the Life Coaching scene. As such, you may be wondering which type of life coach is right for you. Or maybe you didn't even know there were different kinds! To that end, today, … Read More »
Productivity
Research conducted by the US Department of Homeland Security showed that brain music - which relies on music created in advance from the listener’s own brain waves to help battle insomnia, fatigue, and stress-related headaches, can help boost productivity, cognitive development, learning, and emotional wellbeing. … Read More »
Health & Well-Being
Achieving mental clarity is part of a wellness journey that will help you feel more focused and energetic. Find out how you can keep your mind clear and focused in this article. … Read More »
Health & Well-Being
Could you live without your smartphone? Would you even want to? While the answer might ultimately end up as ‘no,’ it’s likely that you’ve been tempted to sling your phone into the abyss on more than one occasion. They’re supposed to aid our lives, … Read More »
Health & Well-Being
It’s safe to say that a lot of people don’t necessarily get excited to get up and go to work in the morning. Those early mornings can even induce a lot of stress in people. They begin getting paranoid, asking questions such as, what … Read More »