Burnout is more than just feeling a little tired from being overworked. It is, effectively, when everything hits the breaking point, to the point that severe and chronic stress is affecting your ability to function or enjoy life properly. Burnout is a risk that … Read More »
Practicing mindfulness can be a way for you to overcome mental, emotional, and even physical challenges that you had to face this 2020. Here’s how. … Read More »
It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look after your mental health during the COVID-19 pandemic. … Read More »
It would not be much of a revelation to say that most working adults find their work to be the major source of stress in their lives. Nowadays, during these global pandemic times, has the situation changed? While freelancers may be used to working … Read More »
This week we take a look at the power of artificial intelligence and the impact it's having on our lives, why it's important to get kids composting at an early age (and how to go about it) and how you can have a stress … Read More »
No matter how much we try, there are moments in life when we simply want to give up. Have you ever had days when you simply have no energy to get out of that bed, not because you are sick, but because you keep … Read More »
The coronavirus pandemic has tested many of us to our breaking point. Here are a few signs that it's started to wear on you, and how you can pull yourself back up. … Read More »
The coronavirus pandemic has adversely impacted the lives of people around the world. It’s the first time in modern history where almost no country was spared the spread of a disease. Millions have already tested positive, while thousands have lost their lives. This has … Read More »
As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what … Read More »
It is only normal for people to experience high levels of anxiety during this pandemic. If it is not the fear of losing a job, it is the fear of becoming infected. If it is not the rising cases of depression as a result … Read More »
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