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In order to avoid burnout, it is important to understand that in each of the life roles, a give-take balance must be observed. But there are roles in which such a balance cannot be achieved. For example, these are parental and work obligations. The more of these unbalanced roles we have, the more internal energy we give away without receiving anything in return. In this article we look at the causes of burnout and what you can do about it. … Read More »
We’ve all experienced negative scripts running through our minds. Scripts like, “I’m not enough,” “I’m not worth very much money,” or “I’ll never find love,” can run on autopilot in our brains, filling our heads with negative chatter. This article will show you why these negative scripts are toxic, and how they put a ceiling on our ability to be successful. I’ll also give you two powerful ways to break negative self-talk to enhance your chances of success. … Read More »
This month we look at some techniques that can help you with your anger management, how to get fit in your own home and how to up your digital photography game. … Read More »
Stress is a ruthless productivity killer. In a study conducted across 12 countries (including the UK and US), half the workers surveyed claimed to be so stressed that it was affecting their work. If you’ve ever called in sick because you were simply too stressed out to function, you’re not alone. In fact, millions of workers are […] … Read More »
In this week's round-up we look at how not to murder your plants, music samples through the ages and where to take the perfect holiday. … Read More »
A lot of us need to use a car for various reasons - commuting to work, visiting relatives or getting supplies from a store. The problem is, as roads get more congested, tensions can rise along with our blood pressure. In this article, Scott Pine looks at 10 ways you can use Yoga to make your car journey much more relaxed. … Read More »
Workplace stress is becoming a big issue for employers. Although a small amount is normal, excessive stress can have a serious impact on the productivity, health and wellbeing of workers. Stress is a natural human response and cannot be avoided completely, but there are things we can do to help reduce the effects it can […] … Read More »
Depression is something that can we can all be affected by at some point in our lives. We like to think that life is rosey, but it isn’t always going to be like that. There can come times in your life where you can feel stressed and worried, anxious or upset, and this can then lead on to feelings of depression and hopelessness. In this article we look at the causes of depression and some small ways you can improve your mental health. … Read More »
Are you troubled by stress? Not sure what you can do to help the causes or symptoms? In this article Mitravinda Savanur looks at how you can relieve the impact that stress has on your everyday life. … Read More »
This week we take a look at how you can improve your Office 365 productivity with Add-Ins, what causes stress and what you can do about it and how you can use a weekly review to become stress-free and more productive. … Read More »
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