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Stress Management

Motivation

July 21, 2019 by Anne Fredricks

We’ve all experienced negative scripts running through our minds. Scripts like, “I’m not enough,” “I’m not worth very much money,” or “I’ll never find love,” can run on autopilot in our brains, filling our heads with negative chatter. This article will show you why these negative scripts are toxic, and how they put a ceiling on our ability to be successful. I’ll also give you two powerful ways to break negative self-talk to enhance your chances of success. … Read More »

Productivity

July 2, 2019 by Katlyn Phelps

Stress is a ruthless productivity killer. In a study conducted across 12 countries (including the UK and US), half the workers surveyed claimed to be so stressed that it was affecting their work. If you’ve ever called in sick because you were simply too stressed out to function, you’re not alone. In fact, millions of workers are […] … Read More »

Life Hacks

March 27, 2019 by Scott Pine

A lot of us need to use a car for various reasons - commuting to work, visiting relatives or getting supplies from a store. The problem is, as roads get more congested, tensions can rise along with our blood pressure. In this article, Scott Pine looks at 10 ways you can use Yoga to make your car journey much more relaxed. … Read More »

Well Being

November 26, 2018 by Becky Morris

Workplace stress is becoming a big issue for employers. Although a small amount is normal, excessive stress can have a serious impact on the productivity, health and wellbeing of workers. Stress is a natural human response and cannot be avoided completely, but there are things we can do to help reduce the effects it can […] … Read More »

Well Being

October 28, 2018

Depression is something that can we can all be affected by at some point in our lives. We like to think that life is rosey, but it isn’t always going to be like that. There can come times in your life where you can feel stressed and worried, anxious or upset, and this can then lead on to feelings of depression and hopelessness. In this article we look at the causes of depression and some small ways you can improve your mental health. … Read More »

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