This week we take a look at whether you might be drinking too much coffee and what to look out for, the psychology of being overworked and underpaid and the effects it has on you and how you can make a lovely ergonomic home … Read More »
There are many small factors and details that play a huge role in the ambiance of your living room. They vary from person to person but in general most of them revolve around main points of attention that we are attracted to. Some of … Read More »
You’re interested in giving it a shot but are new to the Life Coaching scene. As such, you may be wondering which type of life coach is right for you. Or maybe you didn't even know there were different kinds! To that end, today, … Read More »
Research conducted by the US Department of Homeland Security showed that brain music - which relies on music created in advance from the listener’s own brain waves to help battle insomnia, fatigue, and stress-related headaches, can help boost productivity, cognitive development, learning, and emotional wellbeing. … Read More »
Achieving mental clarity is part of a wellness journey that will help you feel more focused and energetic. Find out how you can keep your mind clear and focused in this article. … Read More »
Could you live without your smartphone? Would you even want to? While the answer might ultimately end up as ‘no,’ it’s likely that you’ve been tempted to sling your phone into the abyss on more than one occasion. They’re supposed to aid our lives, … Read More »
It’s safe to say that a lot of people don’t necessarily get excited to get up and go to work in the morning. Those early mornings can even induce a lot of stress in people. They begin getting paranoid, asking questions such as, what … Read More »
Today’s challenging times made everyone more stressed than ever. What can remote workers do to take better care of their mental health during the new normal? … Read More »
Ah, the great outdoors. There’s nothing like time spent in Mother Nature to help you stay motivated, focused, passionate, excited, energetic, in shape — the list goes on and on. What is it about the outdoors that makes it such an effective motivation tool? … Read More »
The most straightforward way to describe mindfulness is being present in the moment. It can seem effortless, but it is, in fact, quite challenging. Focusing on tasks for an extended period can be hard for employees. And the practice of mindfulness can help them … Read More »
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