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The coronavirus pandemic has adversely impacted the lives of people around the world. It’s the first time in modern history where almost no country was spared the spread of a disease. Millions have already tested positive, while thousands have lost their lives. This has cause great stress and mental anxiety to a lot of people so we've put together some tips to help you cope. … Read More »
As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what yoga does, it brings together the physical, spiritual and mental sides of a person. When this happens, yoga can be used for anything from increasing strength and flexibility to soothing aching muscles, improving sleep to reducing stress and anxiety … Read More »
It is only normal for people to experience high levels of anxiety during this pandemic. If it is not the fear of losing a job, it is the fear of becoming infected. If it is not the rising cases of depression as a result of being stuck indoors for ages, it is the increasing reports of domestic violence. Everyone is losing in some way or form. In the light of these misfortunes, as a business leader, how do you support your staff to deal with coronavirus anxiety, noting that you too are vulnerable to anxiety? Here are 5 tips for you. … Read More »
A notification on your phone, a breaking news telecast, an e-paper headline, everything states nothing but the increasing number of coronavirus cases in the world and how the pandemic is causing destruction and taking lives. No matter how positive our attitude is, it’s hard to calm our nerves during the time of the pandemic. In this article we'll take a look at some ways you can sooth your troubled mind in these trying times. … Read More »
Life has been totally different since the Covid-19 outbreak. At the moment, some countries are on complete lockdown, which has forced most people to even work indoors. In places where a lockdown hasn’t been placed yet, citizens are being advised to remain in quarantine until things get better. In this article, we look at 10 best tips that can help you to stay productive during this period. So, read on to find out. … Read More »
No one ever expects that they will be involved in a car accident. However, it can happen, and it can be one of the scariest experiences of your life. Sometimes, you might come out without even a scratch, but other times you might have a few scratches and broken bones. Either way, it doesn’t matter how big or small an accident is, it can still throw you and make you not want to drive again. A car accident can easily become a traumatic experience. It doesn’t just end there, after the crash you will still have to focus on your recovery. … Read More »
While many of us may already be aware of some of the health benefits when playing an instrument, many of us may not realize just how many benefits there truly are. While it may just feel like you’re simply strumming your guitar, blowing the reeds of your harmonica, or hitting the piano keys, you are actually unlocking a world of memory repairing, anxiety-reducing health benefits, and immune system boosting. … Read More »
During these trying teams, we're all a little more stressed that usual - and that's totally understandable! You may be worried about your job security, stressed about health issues, be cooped up in a small space trying to work from home while the kids run riot. There's a lot to get stressed about and this could be impacting on your ability to sleep. In this article we give you 20 meditations you can do at home without specialist equipment. … Read More »
When we think of someone being productive, we tend to think of someone engaged in highly focused work or activities, driven by a sense of purpose and specific, strategic goals. When we think of someone being busy, we tend to think of someone engaged in multiple simultaneous tasks, driven by a sense of frantic urgency, overwhelm and stress; someone who is often interrupted by distractions, who answers “yes” to every request, and whose priorities are often in disarray. So, which are you? Let's find out! … Read More »
Few things in life can feel as traumatic as not being able to sleep properly at night. The hours seem endless, and a feeling of tiredness lingers on during the day too. In this article we're going to take a look at 12 ways you can get a better nights sleep and wake up feeling refreshed and productive. … Read More »
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