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Health & Well-Being
Sometimes, all you need is a good vacation to keep your mind off of work. But how do you effectively keep your mind off of work when there's something urgent that needs to be done? Here's what you'll need to know. … Read More »
Stress Management
Health & Well-Being
Burnout is more than just feeling a little tired from being overworked. It is, effectively, when everything hits the breaking point, to the point that severe and chronic stress is affecting your ability to function or enjoy life properly. Burnout is a risk that … Read More »
Health & Well-Being
Practicing mindfulness can be a way for you to overcome mental, emotional, and even physical challenges that you had to face this 2020. Here’s how. … Read More »
Health & Well-Being
It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look after your mental health during the COVID-19 pandemic. … Read More »
Health & Well-Being
It would not be much of a revelation to say that most working adults find their work to be the major source of stress in their lives. Nowadays, during these global pandemic times, has the situation changed? While freelancers may be used to working … Read More »
Productivity News
This week we take a look at the power of artificial intelligence and the impact it's having on our lives, why it's important to get kids composting at an early age (and how to go about it) and how you can have a stress … Read More »
Motivation
No matter how much we try, there are moments in life when we simply want to give up. Have you ever had days when you simply have no energy to get out of that bed, not because you are sick, but because you keep … Read More »
Health & Well-Being
The coronavirus pandemic has tested many of us to our breaking point. Here are a few signs that it's started to wear on you, and how you can pull yourself back up. … Read More »
Health & Well-Being
The coronavirus pandemic has adversely impacted the lives of people around the world. It’s the first time in modern history where almost no country was spared the spread of a disease. Millions have already tested positive, while thousands have lost their lives. This has … Read More »
Fitness
As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what … Read More »