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Flipping Heck! Learning To Be Productive One Day At A Time

Stress Management

Health & Well-Being

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January 6, 2021

Burnout is more than just feeling a little tired from being overworked. It is, effectively, when everything hits the breaking point, to the point that severe and chronic stress is affecting your ability to function or enjoy life properly. Burnout is a risk that … Read More »

Health & Well-Being

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November 14, 2020 by Conor O'Flynn

It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look after your mental health during the COVID-19 pandemic. … Read More »

Health & Well-Being

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November 2, 2020 by Ben Grant

It would not be much of a revelation to say that most working adults find their work to be the major source of stress in their lives. Nowadays, during these global pandemic times, has the situation changed? While freelancers may be used to working … Read More »

Health & Well-Being

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July 3, 2020

The coronavirus pandemic has adversely impacted the lives of people around the world. It’s the first time in modern history where almost no country was spared the spread of a disease. Millions have already tested positive, while thousands have lost their lives. This has … Read More »

Fitness

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June 18, 2020 by Josh Douglas-Walton

As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what … Read More »

 
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