How Do You Stop Your Phone From Being A Distraction?
Could you live without your smartphone? Would you even want to? While the answer might ultimately end up as ‘no,’ it’s likely that you’ve been tempted to sling your phone…
Could you live without your smartphone? Would you even want to? While the answer might ultimately end up as ‘no,’ it’s likely that you’ve been tempted to sling your phone…
It’s safe to say that a lot of people don’t necessarily get excited to get up and go to work in the morning. Those early mornings can even induce a…
Today’s challenging times made everyone more stressed than ever. What can remote workers do to take better care of their mental health during the new normal?
Ah, the great outdoors. There’s nothing like time spent in Mother Nature to help you stay motivated, focused, passionate, excited, energetic, in shape — the list goes on and on.…
The most straightforward way to describe mindfulness is being present in the moment. It can seem effortless, but it is, in fact, quite challenging. Focusing on tasks for an extended…
From office workers to construction workers, mental health affects employees across every sector. No matter where you work, you need to look after your mental health in the workplace. If…
It’s believed that around 1 in every 7 people in Australia suffers from some degree of anxiety. That’s a lot of people, accounting for close to 3 million Australians. Everyone…
Working from home has become the norm for most British employees in 2020, and a new study has shown that remote working may be here to stay. According to research…
Ever since the global pandemic began, most of us forgot what it's like to finish the job, come back home and be able to unwind, and forget about job-induced stress…
Drawing is a great (and cheap) hobby to take part in as it's super relaxing and can help ease stress and anxiety, so we have a great tutorial on how…
In an era when most of us focus on how good our figure looks and how perfect our physical appearance is, the psychology and thinking of people have indeed seen…
Cooking is an everyday activity that is necessary for us to survive. But, can it have some therapeutic effect? In this article, we will prove to you that cooking can…