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Flipping Heck! Learning To Be Productive One Day At A Time

Healthy Habits

Fitness

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March 18, 2018 by Luke Douglas

Staying fit and exercising regularly is a great way to maintain our good health, physical as well as mental. In order to have good results and enjoy exercising, it’s important to make our fitness routine interesting, but also efficient. Here are six tips on … Read More »

Health & Well-Being

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March 14, 2018 by Cate Palmer

If you're working long hours, it's tempting to think that you're unable to live a healthy lifestyle - think again! In this article Cate Palmer looks at how you can maintain a healthy lifestyle whilst still managing to get all of your work (and … Read More »

Health & Well-Being

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March 7, 2018 by Lydia Mattern

If you're looking at ways to improve your well being, motivation, productivity and overall outlook on life then you may want to consider adopting more "mindful" behaviours. In this article we take a look at how you can become more mindful in your lives … Read More »

House & Home

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February 28, 2018 by Derek Lotts

If you've left your cleaning and housework for a while, it's really easy to become overwhelmed when deciding to tackle the task. In this article Derek Lotts breaks down organising your home into 6 easy to follow steps that will get you back on … Read More »

Health & Well-Being

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February 13, 2018 by Christy Scott

You spend a lot of time at work - whether that be in a corporate setting or home office. It's all to easy to fall into bad habits and not get out for lunch, or use the office snack machines and this can have … Read More »

Motivation

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February 12, 2018

As the saying goes "You only have one life, so live it" - but how do you actually do that? In this article we look at some small changes you can make to enable you to become more mentally and emotionally free. … Read More »

Health & Well-Being

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January 29, 2018

Is there a habit that you want to kick but aren't sure where to start? In this article we take a look at how you can tackle your bad habits and hopefully beat them for good. … Read More »

Health & Well-Being

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January 24, 2018

If you're thinking about making some healthy changes to your diet you may be considering cutting down on the amount of red meat you eat. There are many health benefits when you reduce your intake of meat, and it can also help reduce your … Read More »

Fitness

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January 11, 2018 by Joshua Fitness

It's easy to let your fitness routine be left behind during the cold, miserable winter months but it's important to keep it up. In this article Joshua looks at 5 Golden Rules that will help you stay fit and healthy this winter season so … Read More »

 
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