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Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Luke Douglas

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Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.
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Life Hacks

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Internet Access When Traveling: How To Get Online On The Go?

January 24, 2019 By Luke Douglas

A lot of people are ditching the traditional office and managing their businesses from around the world, but how do you secure that much needed business tool - internet access? In this article Luke Douglas looks at how you can get online when you're on the road.…more »

Well Being

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The Ultimate Winter Wellness Guide

November 25, 2018 By Luke Douglas

Although it might seem that summer only ended yesterday, winter is nearly here. This means that it’s time to consider how the changes in weather might influence our health. And when it comes to our wellness, we have to take care of ourselves no matter what season it is. So, if you’re wondering what it is that you can do for your body this winter, here’s a great guide for you.…more »

Well Being

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5 Secrets to Well-Being During Summer

August 14, 2018 By Luke Douglas

With all the sun, the great weather and the general cheerfulness of the summer, improving your well-being should be a piece of cake. And if you spend your days with these five secrets in mind, you’ll be happy, healthy and comfortable, lifting your well-being near the state of perfection.…more »

Well Being

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Aging Well: Tips for Staying Healthy and Happy as You Age

July 14, 2018 By Luke Douglas

Growing old doesn't have to mean the end of having fun and socialising. You don't have to "grow old disgracefully" to have fun and in this article Luke Douglas looks at some ways you have keep healthy and active in your later years.…more »

Fitness

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5 Ways To Prevent Gym Injuries

May 19, 2018 By Luke Douglas

We all now how imporant exercise is to our health, mental well being and productivity but if you're new to the gym or keep getting the odd niggle then you may be doing yourself more harm than good. In this article Luke Douglas looks at 5 simple ways you can stop hurting yourself when working out.…more »

Fitness

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6 Essential Tips To Make A Quality Fitness Routine

March 18, 2018 By Luke Douglas

Staying fit and exercising regularly is a great way to maintain our good health, physical as well as mental. In order to have good results and enjoy exercising, it’s important to make our fitness routine interesting, but also efficient. Here are six tips on how to improve your fitness routine and create good habits to really make your workout count. …more »

Well Being

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7 Stress Relief Christmas Gifts For Overworked People

December 21, 2017 By Luke Douglas

If you're looking for some last minute gift ideas for a stressed person in your life - or maybe you'd like to treat yourself this festive season then check out Luke Douglas' 7 great gift ideas for people who need to unwind a little…more »

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