We're all striving to find new ways to become more productive but it's important that we don't miss one of the fundamental aspects of general well being, mental health and productivity - sleep. In this guest post Sarah Jones takes a look the signs … Read More »
We all have bad habits - whether we like to admit it or not. In this post we take a look at some of the motivations behind these habits and what you can do to turn them around. … Read More »
In this week's round-up we look at whether you really need to reach for the stars or can be happy with what we have, how much sleep American's get and why there are wars over office temperature. … Read More »
Sticking to a healthy lifestyle for long is quite challenging these days. In this guest post find out how you can stay healthy - and still have a little fun too. … Read More »
This week's round-up focuses on all of the Healthy Habits articles I've posted over the month of September, includes some previous posts on health and fitness you might have missed and also contains a free habit tracking download for you! … Read More »
Do we have to track habits all of the time? Are we set on a specific course when we decide to measure certain things? Of course not! All things are changeable as all we can do is learn from what we are - and … Read More »
In this week's Round-Up we continue with the health theme and take a look at how your fitness tracker may actually be damaging your health, not helping it and discover some surprising properties of turmeric. … Read More »
Did you know that what you eat could affect how productive you are? Eating the wrong food can send your body chemistry haywire and in this post we find out how you can eat the right things to stay productive all day long … Read More »
Menu planning just isn't for those of use who are looking to keep track of our diets, if you manage your meal plans you'll be able to save money and help the environment too. … Read More »
In this first post in the Healthy Habits series I look at the basics of habit forming and goal setting. I take a look into my search for the ideal goal and habit tracker from Bullet Journals and printouts to online tools and share … Read More »
MENU