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Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Lydia Mattern

Lydia is a NASM Certified Personal Trainer at fitnessgoals, with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.
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Well Being

The Top 7 Health Benefits Of Mindfulness For Students

March 7, 2018 By Lydia Mattern

If you're looking at ways to improve your well being, motivation, productivity and overall outlook on life then you may want to consider adopting more "mindful" behaviours. In this article we take a look at how you can become more mindful in your lives and become better students (or workers) because of it.…more »

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