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Flipping Heck! Learning To Be Productive One Day At A Time

Healthy Habits

Fitness

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February 8, 2020

When starting a new fitness regime, we all tell ourselves that hard work will translate to big progress. Unfortunately, millions of enthusiasts will discover than this isn’t necessarily true. In truth, only a small percentage of people ever turn their visions into reality. If … Read More »

Health & Well-Being

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November 29, 2019

With so much pollution and food ingredients causing havoc with peoples skin, figuring out the best care routine to look after the body's largest organ can seem a little tricky. Many products don't live up to their hype, and there are actually many deeper … Read More »

Health & Well-Being

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November 3, 2019

Self-care is an activity which is deliberately carried out in order to take care of our mental, emotional and physical well-being. This activity should be one which you enjoy; it should refuel, recharge and energise you to be able to give more of yourselves … Read More »

Fitness

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October 1, 2019 by Amelia Grant

There is no better way to improve your own physical and mental performance than to start strength training. This does not mean that you will look muscular like a man, as in the female body testosterone is not produced, which stimulates muscle growth. But … Read More »

Health & Well-Being

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September 1, 2019

Long, flowing glorious tresses! Who doesn’t dream of such a crowning glory? They say your hair is one such crown that you never take off, unless you start losing it when things go all downhill. It all starts with hair breakage and often the … Read More »

Health & Well-Being

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August 6, 2019

A lot of people are health obsessed, that everything has to be completely perfect in order to feel the benefits. And while a healthy lifestyle is important so you can reap the benefits on a daily basis, if you have a typically unhealthy lifestyle, … Read More »

 
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