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Healthy Habits

Health & Well-Being

November 3, 2019

Self-care is an activity which is deliberately carried out in order to take care of our mental, emotional and physical well-being. This activity should be one which you enjoy; it should refuel, recharge and energise you to be able to give more of yourselves … Read More »

Fitness

October 1, 2019 by Amelia Grant

There is no better way to improve your own physical and mental performance than to start strength training. This does not mean that you will look muscular like a man, as in the female body testosterone is not produced, which stimulates muscle growth. But … Read More »

Health & Well-Being

September 1, 2019

Long, flowing glorious tresses! Who doesn’t dream of such a crowning glory? They say your hair is one such crown that you never take off, unless you start losing it when things go all downhill. It all starts with hair breakage and often the … Read More »

Health & Well-Being

August 6, 2019

A lot of people are health obsessed, that everything has to be completely perfect in order to feel the benefits. And while a healthy lifestyle is important so you can reap the benefits on a daily basis, if you have a typically unhealthy lifestyle, … Read More »

Health & Well-Being

July 30, 2019

Have you ever found yourself wincing from a sudden pain in your teeth after ingesting food/drink that is hot or cold? If it occurred just one time, there is likely nothing to be concerned about, but if you notice such a tendency repeating, it … Read More »

Health & Well-Being

June 5, 2019 by Natalie and Caitlyn Bell

Over half the population is obese and a majority of them have excess abdominal fat which has made it an inevitable lifestyle problem. We will not only solve this issue but also make sure belly fat never visits you again! Here is how you … Read More »

Fitness

May 24, 2019 by Eddie Lester

For busy moms, women who are always at work, or what seems to be pretty much all women, life doesn’t always leave a lot of time for fitness and exercise. But studies have shown that you can get maximum results with minimal investment with … Read More »

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