Practicing mindfulness can be a way for you to overcome mental, emotional, and even physical challenges that you had to face this 2020. Here’s how. … Read More »

As nice as it would be, work doesn't slow down for us when we're exhausted. Here are five ways you can remain productive — even during an exhausting time. … Read More »

It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look after your mental health during the COVID-19 pandemic. … Read More »

The curret COVID-19 pandemic has meant that we're under a lot more stress than usual. Whether it's from having to homeschool your kids, or meet with colleagues via Zoom it's more important that ever to take time out of our days in order to … Read More »

It would not be much of a revelation to say that most working adults find their work to be the major source of stress in their lives. Nowadays, during these global pandemic times, has the situation changed? While freelancers may be used to working … Read More »

Some people may be unable to work currently due to suffering an injury, which prevents them from carrying out their normal duties and can result in a loss of earnings. For whatever reason you may be unable to work right now, you may want … Read More »

If you have been away from the workplace for some time, you may find your return to work somewhat of a culture shock. Whatever the reason you've been off, heading back into the office after an extended period away can be very daunting. … Read More »

As the weather is getting cooler in the northern hemisphere and flu and cold season is starting we look at the best foods (and vitamins) to take if you have a cold. A lot of us are still working from home thanks to the … Read More »

The pandemic has pushed many to start a small business while still working on their day jobs. Their family time has been reduced, and they barely rest. … Read More »

If you find yourself short of time or just want to take some steps to improve your health, juicing can be a great step in the right direction. By making a habit out of juicing fresh fruits and vegetables right in your own … Read More »