Healthy Habits Series: Habit 4 – Don't be a slave to your habits
Do we have to track habits all of the time? Are we set on a specific course when we decide to measure certain things? Of course not! All things are…
Health & Well-Being
Healthy Habits Series: Habit 3 – How Your Diet Can Affect Your Productivity
Did you know that what you eat could affect how productive you are? Eating the wrong food can send your body chemistry haywire and in this post we find out…
Healthy Habits Series: Habit 2 – The Importance Of Meal Planning
Menu planning just isn't for those of use who are looking to keep track of our diets, if you manage your meal plans you'll be able to save money and…
Healthy Habits Series: Habit 1 – Choosing and Tracking Habits
In this first post in the Healthy Habits series I look at the basics of habit forming and goal setting. I take a look into my search for the ideal…
What’s Slow Learning and Why it’s Spreading
The word "Slow" often has a negative meaning but there is a new learning methodology that will help improve learning for everyone. We don't necessarily need to cram everything in…
8 Ways Your Phone Is Damaging Your Health
We all know there are questions about how safe mobile phones are thanks to the signals they use, but did you know that staring at your smartphone screen can be…
The Myth Of The Morning Person
It we believe all the articles we see then in order to be a super-productive, happy, efficient and a million dollar making entrepreneur we need to get up at the…
The “Art” Of Self-Sabotage
I don’t know about you but I feel an immense level of satisfaction when I’m...
Getting Ready For Resolutions: Series Re-Cap
We take a look back at our great "Getting Ready For Resolutions" series so you can be in tip-top shape for setting your goals and habits in the New Year.
Getting Ready For Resolutions: Set S.M.A.R.T Goals
Setting goals to ensure you keep you habits and resolutions are really important as we've seen in past posts. In this article we look at using the "S.M.A.R.T" technique to…
Getting Ready For Resolutions: The 9 P’s To Form A Perfect Habit
So you've decided on your resolutions, how do you go about keeping the habits that you've set up? In this post we'll look at 9 ways you can motivate yourself…
Getting Ready For Resolutions: Tracking Your Goals And Habits
You've decided on your New Year's resolutions but how do you keep track of your progress? In this post we look at different solutions for a number of different habits…