Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you to look great before you show up on the beach in your new swimsuit. … Read More »

It's a fact that we sweat more in the summer. A common misconception is that sweat makes the skin prone to pimples. In fact, it is a combination of sweat mixed with grease, dirt, and bacteria that clog pores and lead to an outbreak. … Read More »

Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come around, and more often than not if you have had a heavy weekend eating … Read More »

From office workers to construction workers, mental health affects employees across every sector. No matter where you work, you need to look after your mental health in the workplace. If you’re struggling, here are some tips. … Read More »

Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless a person receives regular health checks, heart problems can be undiagnosed until symptoms become … Read More »

Find creative ways to handle stress with a companion who will always be there for you. Your dog. … Read More »

Are you having troubles in reaping all the good brought by a good mattress due to your saggy old mattress? Acquiring a good sleep is essential for your overall health and can be linked with improvement in your health. May it be boosting your … Read More »

A smile is a curve that sets everything straight. But dental problems like having crooked teeth and misalignment of the jaw are increasing day by day. These issues can hamper your beautiful smile and overall appearance. Do you also think that you need a … Read More »

If you look on the internet, there are thousands upon thousands of articles debating which type of exercise is better for you. Cardio, weights, callisthenics, classes. The list goes on. But when it comes to your exercise regime, the best kind of exercise is … Read More »

In an era when most of us focus on how good our figure looks and how perfect our physical appearance is, the psychology and thinking of people have indeed seen a change. From Instagram to Snapchat and our real-life interactions, people, especially women, go … Read More »