Straighten Up: How To Avoid The Effects Of Bad Posture
Less than half of Americans care about bad posture, which could lead to multiple health problems. Learn 4 simple ways you can improve your posture.
Health & Well-Being
How The Keto Diet Is Gaining Popularity Among Techs
Whenever we hear of diet plans, we mostly think about low-carb and high-protein options. However, there is a new plan called a keto diet that has amassed a large following…
The Benefits Of Losing A Little Weight
Everyone knows that being overweight is unhealthy. But, that certainly doesn’t stop people from making poor eating choices and not getting enough exercise. Thankfully, the science behind weight loss is…
Becoming Mindful During The COVID-19 Pandemic
Practicing mindfulness can be a way for you to overcome mental, emotional, and even physical challenges that you had to face this 2020. Here’s how.
5 Ways To Stay Productive When You Are Exhausted
As nice as it would be, work doesn't slow down for us when we're exhausted. Here are five ways you can remain productive — even during an exhausting time.
Managing Your Mental Health During Covid-19
It is always important to look after your mental health, but mindfulness and self-care are even more important during this unprecedented global pandemic. This article discusses five ways to look…
8 Quick And Easy Self-Care Wins
The curret COVID-19 pandemic has meant that we're under a lot more stress than usual. Whether it's from having to homeschool your kids, or meet with colleagues via Zoom it's…
Top 5 Ways Of Dealing With Mental Health In Freelance Work
It would not be much of a revelation to say that most working adults find their work to be the major source of stress in their lives. Nowadays, during these…
How To Fill Your Time If You Are Currently Unable To Work
Some people may be unable to work currently due to suffering an injury, which prevents them from carrying out their normal duties and can result in a loss of earnings.…
Returning To The Workplace After A Long Break
If you have been away from the workplace for some time, you may find your return to work somewhat of a culture shock. Whatever the reason you've been off, heading…
Weekly Round-Up #264: Food For Colds, Collaboration & Getting Off The Couch
As the weather is getting cooler in the northern hemisphere and flu and cold season is starting we look at the best foods (and vitamins) to take if you have…
Achieving A Healthy Work-Life Balance While Hustling Amid The Pandemic
The pandemic has pushed many to start a small business while still working on their day jobs. Their family time has been reduced, and they barely rest.