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Flipping Heck! Learning To Be Productive One Day At A Time

Health & Well-Being

Health & Well-Being

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June 23, 2021

Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you to look great before you show up on the beach in your new swimsuit. … Read More »

Health & Well-Being

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June 22, 2021

Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come around, and more often than not if you have had a heavy weekend eating … Read More »

Health & Well-Being

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June 18, 2021

From office workers to construction workers, mental health affects employees across every sector. No matter where you work, you need to look after your mental health in the workplace. If you’re struggling, here are some tips. … Read More »

Health & Well-Being

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June 16, 2021 by Jolina D. Santos, MD

Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless a person receives regular health checks, heart problems can be undiagnosed until symptoms become … Read More »

Health & Well-Being

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June 2, 2021

Are you having troubles in reaping all the good brought by a good mattress due to your saggy old mattress? Acquiring a good sleep is essential for your overall health and can be linked with improvement in your health. May it be boosting your … Read More »

Health & Well-Being

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May 26, 2021 by Dr. Satish Pai

A smile is a curve that sets everything straight. But dental problems like having crooked teeth and misalignment of the jaw are increasing day by day. These issues can hamper your beautiful smile and overall appearance. Do you also think that you need a … Read More »

Health & Well-Being

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May 25, 2021

If you look on the internet, there are thousands upon thousands of articles debating which type of exercise is better for you. Cardio, weights, callisthenics, classes. The list goes on. But when it comes to your exercise regime, the best kind of exercise is … Read More »

 
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