5 Smart Gadgets That Will Transform Your Home Gym
Access to home gym equipment has made life easier for many people, as they can exercise from their own home without worrying about the commute or sharing an exercise area…
Wellness
How To Lead A More Zen Lifestyle
If you’re tired of feeling stressed out every day, it’s time to change that. And what better way to make a change than to overhaul your lifestyle? By doing so,…
5 Indoor Plants Proven To Reduce Anxiety
Indoor plants can be an excellent source of calm and serenity amid the constant stressors of work, family, and all of the other demands life brings. They come in many…
How Outdoor Hobbies Can Keep You Motivated
Ah, the great outdoors. There’s nothing like time spent in Mother Nature to help you stay motivated, focused, passionate, excited, energetic, in shape — the list goes on and on.…
Testing Your Hair Strength: What You Should Consider
Is your hair a bit rougher and frizzier these days? Is it not looking its best? Here's how you can test your hair's strength and address damaged hair.
3 Of The Best Yoga Poses When Working From Home
Over the past year, work has looked a little different for many people. While some people continued to work like normal, thousands have transitioned into working from home. What that…
How To Beat Summer Acne: 6 Tips To Avoid Pimples In The Heat
It's a fact that we sweat more in the summer. A common misconception is that sweat makes the skin prone to pimples. In fact, it is a combination of sweat…
Mindfulness At Work: 4 Benefits
The most straightforward way to describe mindfulness is being present in the moment. It can seem effortless, but it is, in fact, quite challenging. Focusing on tasks for an extended…
Dieting To Improve Focus
Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come…
7 Ways You Can Increase Your Stamina To Conquer Your Fitness Goal
The magical word that will help you sustain prolonged physical activities like these and still have enough strength to get through the day is called stamina. If you want to…
How To Look After Your Mental Health At Work
From office workers to construction workers, mental health affects employees across every sector. No matter where you work, you need to look after your mental health in the workplace. If…
Revitalize Your Health With These 4 Hearty Habits
Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless…