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Wellness

Business

8 Ways Bosses Can Encourage and Support Employee Wellness

November 29, 2018 by PSECU

Disclaimer: This post is sponsored by PSECU, a Pennsylvania-based credit union. Engaging with employees helps make the office a more welcoming and friendly environment. People who feel welcomed and cared for will stick around longer and give more of an effort at their job, which is why many businesses are now focusing on employee wellness. […] … Read More »

Fitness

5 Ways to Incorporate Yoga Into a Busy Day

August 15, 2018 by Manmohan Singh

The discipline of yoga in its comprehensive form grants the practitioners with a sense of calmness, harmony, vitality, and wellness. We are well aware of the glorious benefits of yoga and its transformative powers. But, owing to the action-packed, modern life of the mankind, committing to a regular yoga practice seems to be an impossible task for many. In this article we look at how you can fit yoga into your day no matter how busy you are. … Read More »

Fitness

Five Fun Exercises for Freelancers

June 14, 2018

If you're stuck behind a desk all day, it's easy for you to forget to take care of yourself, even if you are surrounded by the comforts of home. In this article we look at some fun exercises you can do to keep the aches and pains away. … Read More »

Productivity

7 Ways Yoga Can Increase Your Work Productivity

June 11, 2018 by Manmohan Singh

Yoga in the workplace can be an effective tool for hiking production, quality of work, and work/life morale, though amazingly cost-effective. Not convinced Manmohan Singh looks at the benefits of Yoga in the workplace and how it can help productivity to sky rocket … Read More »

Well Being

Spiritual And Sexual Health: How Both Are Connected

April 4, 2018 by Angela Hall

Spiritual health is always considered an integral part of one’s well-being, while sexual health can be deemed as a state of physical and mental state regarding sexuality. If you find yourself pondering on your spiritual and sexual well-being, read further to know how they are connected. … Read More »

Well Being

8 Surprising Health Benefits Of Having Indoor Plants

January 30, 2018 by Brian Zeng

It's been understood for a while that plants can have health benefits. If you don't believe they can help, or perhaps you want to give your boss an article to read to prove you should be allowed to have a small plant on your desk then check out Brian Zeng's 8 reasons pot plants are great to have around. … Read More »

Productivity

How Does Coffee Improve Your Productivity?

November 2, 2017 by Sarah Jones

I'm sure you enjoy a cup of coffee in the morning but did you know that it can help you to become more productive during your working day as well? Sarah Jones takes a look at how her favourite beverage can up your game and help you get your tasks completed on time. … Read More »

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