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Wellness

Life Hacks

April 27, 2020 by Sue Stoller

While many of us may already be aware of some of the health benefits when playing an instrument, many of us may not realize just how many benefits there truly are. While it may just feel like you’re simply strumming your guitar, blowing the reeds of your harmonica, or hitting the piano keys, you are actually unlocking a world of memory repairing, anxiety-reducing health benefits, and immune system boosting. … Read More »

Life Hacks

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March 2, 2020

‘Luck’ can seem like a force that can only ever be understood in retrospect. For instance, someone being born into an ultra-rich family and someone born into a poverty-stricken environment are two circumstances in which we may feel that luck has had two very different outcomes, but when we consider the statistical likelihood of being born into the former family, it can be hard to see just how luck works, or how we should measure it. … Read More »

Well Being

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February 18, 2020 by Michelle

Few things in life can feel as traumatic as not being able to sleep properly at night. The hours seem endless, and a feeling of tiredness lingers on during the day too. In this article we're going to take a look at 12 ways you can get a better nights sleep and wake up feeling refreshed and productive. … Read More »

Well Being

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February 12, 2020 by Michael Deane

Environmental psychology is a discipline that studies a relationship between individuals and their environment. According to its research, your immediate surroundings can affect your wellbeing. In this article Michael Deane looks at how your environment impacts on your health - both mental an physical - and what you can do to improve your wellbeing and that of your employees … Read More »

Fitness

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February 8, 2020

When starting a new fitness regime, we all tell ourselves that hard work will translate to big progress. Unfortunately, millions of enthusiasts will discover than this isn’t necessarily true. In truth, only a small percentage of people ever turn their visions into reality. If you’ve struggled to hit your goals despite working hard, the lack of progress could be attributed to various sources. Here are five you must treat ASAP. … Read More »

House & Home

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January 7, 2020 by Amelia Grant

Oriental aesthetics combines strict minimalism with softness and elegance. The Japanese style submits the interior to strict rules, but this is precisely its advantage. Knowing all the ingredients and following the recipe exactly, you can easily embody the eastern beauty and symbolism in your home. This style requires space, so it is well suited for an apartment with a free layout or studio. Here are the basic rules for interior decoration in the spirit of Japan … Read More »

Well Being

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January 2, 2020

Feeling stressed is totally normal, but not good for you. It all depends on the level of Stress that you reach, but ultimately as little Stress as possible is the main goal for many of us. If you are working a job that is especially stressful such as in the forces, or emergency services, then self-care and keeping your stress levels low is going to be essential. Being able to do a good job is necessary, and reducing the amount of Stress you feel will prevent illness and danger within your job. … Read More »

Well Being

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December 16, 2019 by Amelia Grant

For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year. … Read More »

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