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Wellness

Well Being

February 18, 2020 by Michelle

Few things in life can feel as traumatic as not being able to sleep properly at night. The hours seem endless, and a feeling of tiredness lingers on during the day too. In this article we're going to take a look at 12 ways you can get a better nights sleep and wake up feeling refreshed and productive. … Read More »

Well Being

February 12, 2020 by Michael Deane

Environmental psychology is a discipline that studies a relationship between individuals and their environment. According to its research, your immediate surroundings can affect your wellbeing. In this article Michael Deane looks at how your environment impacts on your health - both mental an physical - and what you can do to improve your wellbeing and that of your employees … Read More »

Fitness

February 8, 2020

When starting a new fitness regime, we all tell ourselves that hard work will translate to big progress. Unfortunately, millions of enthusiasts will discover than this isn’t necessarily true. In truth, only a small percentage of people ever turn their visions into reality. If you’ve struggled to hit your goals despite working hard, the lack of progress could be attributed to various sources. Here are five you must treat ASAP. … Read More »

House & Home

January 7, 2020 by Amelia Grant

Oriental aesthetics combines strict minimalism with softness and elegance. The Japanese style submits the interior to strict rules, but this is precisely its advantage. Knowing all the ingredients and following the recipe exactly, you can easily embody the eastern beauty and symbolism in your home. This style requires space, so it is well suited for an apartment with a free layout or studio. Here are the basic rules for interior decoration in the spirit of Japan … Read More »

Well Being

January 2, 2020

Feeling stressed is totally normal, but not good for you. It all depends on the level of Stress that you reach, but ultimately as little Stress as possible is the main goal for many of us. If you are working a job that is especially stressful such as in the forces, or emergency services, then self-care and keeping your stress levels low is going to be essential. Being able to do a good job is necessary, and reducing the amount of Stress you feel will prevent illness and danger within your job. … Read More »

Well Being

December 16, 2019 by Amelia Grant

For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year. … Read More »

Well Being

November 14, 2019

Most of us are aware that our mental health is just as much of a priority as our physical health. Failing to prioritise our mental health over time can affect our physical body, our relationships, work-life and self esteem. When you lead a busy life, it can often be difficult to know exactly how to make your mental health a priority. If you’re looking for a few pointers, you’ll want to take a look at a few of these ideas. … Read More »

Life Hacks

November 13, 2019 by Amelia Grant

While we sleep, our body does everything possible to keep us in a dream. That is why external stimulants, such as sounds and smells are organically woven into the general picture of sleep instead of waking us up. The brain's abilities allow it to use any external information to modify our dreams and their contents. We decided to understand this issue and tell you how and what exactly and can affect what you see next time you fall asleep. … Read More »

Fitness

October 23, 2019

Perhaps you’ve just started on a low-carb diet and have seen major weight loss, only to have it slow down and eventually start picking back up. Maybe you’ve been training hard for a sport and have recently hit a plateau with almost zero progress made in the past few weeks. Whatever the case may be, it’s never a good feeling to hit a limit and you might be wondering if it’s even possible to overcome it. … Read More »

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