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Wellness

Fitness

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July 27, 2020 by Kevin Faber

Every year, thousands of people decide to get their health in check by dieting and exercising with the goal of losing weight. Regaining control of your health and weight is something to be proud of, but it can often feel discouraging. When people begin their weight loss journeys, they often begin with astronomically high expectations. However, since these goals are so difficult to achieve, many people give up early on. So, here are five ways to simplify your weight loss goals to keep you motivated. … Read More »

Education

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July 8, 2020 by Katy Whitton

If you have been considering getting your degree but a traditional school setting doesn't work for you, then an online program could be the answer. Maybe you have scheduling issues that don't allow you to attend classes during the day, or you have health concerns that make it difficult to travel to classes. Whatever your reasons, an online program can give you a quality education where you can earn your degree with greater flexibility and convenience. … Read More »

Well Being

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June 17, 2020 by Kevin Faber

Aging may be a natural part of life, but most still don't want to look old before their time. Although getting older may not be avoidable, the good news is that there are many ways that you can help yourself to look your best no matter what your age is. If you're looking for ways to maintain a healthy youthful look for years to come, here are a few things to try. … Read More »

Life Hacks

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June 13, 2020

Successful women like Michelle Obama, Mindy Kaling, and Beyonce have even publicly shared the power of nurturing their minds and bodies daily. Luckily you don’t need a celeb like Beyonce’s budget to implement some of their strategies for yourself … Read More »

Well Being

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June 12, 2020 by Anne Davis

You’ve all heard about the wonders of turmeric—this spice accounts for the yellow colour of curry, and it is known to have many medicinal benefits. One ingredient of turmeric, in particular, is curcumin. This ingredient can be bought in wellness stores and in this article we look at the benefits that taking curcumin and what it can do for your body. … Read More »

Well Being

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June 12, 2020 by Anne Davis

Air purifiers, as the name suggests, are appliances for purifying the air in the home. They work by getting rid of dust, pet dander, bad odors, smoke, and others that can potentially wreak havoc on the airways and the lungs themselves. No matter the type of air purifier, one thing remains the same: its installation may help fend off problems that have something to do with the respiratory system. … Read More »

Life Hacks

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June 1, 2020 by Dawn Castell

Whether you're young or old, partnered or single, or working inside/outside the home, having a high quality of daily life is more important than ever. To make sure you've got the basics down, here are several ideas to help boost your feeling of well-being in the coming months and years. … Read More »

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