When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, … Read More »
Yoga is a type of physical, mental and spiritual practice of exercise that has been popular in India for thousands of years. There are a lot of benefits by practicing yoga regularly as it improves the overall mental and physical health of people. Yoga … Read More »
We all know somebody that does it, but a lot of us ask the very simple question, why? Meditating isn't just one of those things that can help you go to sleep easier, but when it comes to personal development, it seems to be … Read More »
We all know that we're supposed to exercise but, if you're like the majority of us then you'll know that sometimes it can be a bit of a chore and we just don't feel like it. Well, perhaps you're looking at it all wrong … Read More »
It's that time of year when you'd probably rather be curled up on the sofa with a hot chocolate than outside exercising - but winter sports can help you fight off all of the bugs that are around this time of the year. In … Read More »
Disclaimer: This post is sponsored by PSECU, a Pennsylvania-based credit union. Engaging with employees helps make the office a more welcoming and friendly environment. People who feel welcomed and cared for will stick around longer and give more of an effort at their job, … Read More »
The discipline of yoga in its comprehensive form grants the practitioners with a sense of calmness, harmony, vitality, and wellness. We are well aware of the glorious benefits of yoga and its transformative powers. But, owing to the action-packed, modern life of the mankind, … Read More »
If you're stuck behind a desk all day, it's easy for you to forget to take care of yourself, even if you are surrounded by the comforts of home. In this article we look at some fun exercises you can do to keep the … Read More »
Yoga in the workplace can be an effective tool for hiking production, quality of work, and work/life morale, though amazingly cost-effective. Not convinced Manmohan Singh looks at the benefits of Yoga in the workplace and how it can help productivity to sky rocket … Read More »
Spiritual health is always considered an integral part of one’s well-being, while sexual health can be deemed as a state of physical and mental state regarding sexuality. If you find yourself pondering on your spiritual and sexual well-being, read further to know how they … Read More »
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