Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Sarah Mercey

Sarah Mercey is a world traveler, hiker, and nature lover. She is a journalist, yoga teacher, and lover of life who is passionate about sharing wellness tips with people around her. She has experience in small editions and often writes articles on the topic of mindfulness and yoga.
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3 Of The Best Yoga Poses When Working From Home

June 27, 2021 By Sarah Mercey

Over the past year, work has looked a little different for many people. While some people continued to work like normal, thousands have transitioned into working from home. What that looks like is different for everyone. Some have set up a nice home office, while others work from the couch or their bed every day. Working from home, while it can be comfortable, can be hard on your body. So how can you combat back and body pain as a result of the poor posture?…more »

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