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All Articles By Sancket Kamdar

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Sancket Kamdar, a certified weightlifting coach, and a successful entrepreneur founded SF HealthTech with a single goal in mind – to bring high quality, international standard exercise equipment to help fitness enthusiasts and athletes reach the next level of fitness. When he’s not working on new equipment ideas and designs, he loves to create educational content about health, fitness, nutrition, and wellness.
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Fitness

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7 Ways You Can Increase Your Stamina To Conquer Your Fitness Goal

June 19, 2021 By Sancket Kamdar

The magical word that will help you sustain prolonged physical activities like these and still have enough strength to get through the day is called stamina. If you want to go far in your fitness journey and see results, you have to improve your stamina. The better your stamina, the more efficient you will become at achieving your fitness goals. Here are a few proven ways you can increase your stamina and exercise more efficiently:…more »

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