MENU
Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Amelia Grant

blank
I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.
  • Follow Amelia Grant on:
  • blank
  • blank
  • blank

House & Home

blank

Simplify, Descry, Bonsai: 5 Rules Of Oriental Style In Your Interior

January 7, 2020 By Amelia Grant

Oriental aesthetics combines strict minimalism with softness and elegance. The Japanese style submits the interior to strict rules, but this is precisely its advantage. Knowing all the ingredients and following the recipe exactly, you can easily embody the eastern beauty and symbolism in your home. This style requires space, so it is well suited for an apartment with a free layout or studio. Here are the basic rules for interior decoration in the spirit of Japan…more »

Well Being

blank

What Will Happen To Your Body If You Eat Only Fruits And Vegetables?

December 16, 2019 By Amelia Grant

For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year.…more »

Life Hacks

blank

5 Things That Affect The Content Of Our Dreams

November 13, 2019 By Amelia Grant

While we sleep, our body does everything possible to keep us in a dream. That is why external stimulants, such as sounds and smells are organically woven into the general picture of sleep instead of waking us up. The brain's abilities allow it to use any external information to modify our dreams and their contents. We decided to understand this issue and tell you how and what exactly and can affect what you see next time you fall asleep.…more »

Fitness

blank

10 Reasons To Start Strength Training

October 1, 2019 By Amelia Grant

There is no better way to improve your own physical and mental performance than to start strength training. This does not mean that you will look muscular like a man, as in the female body testosterone is not produced, which stimulates muscle growth. But if you are still skeptical about this type of training, there are several reasons that will make you change your mind and in this article we'll take a look at 10 of them.…more »

Subscribe to our mailing list

Join Hundreds of readers who have access to exclusive downloads and content