If you're curious about LED light therapy, you might be wondering how often you should use it. The truth is the amount of time that you spend using it depends on your condition. While some people can benefit from using it daily, others may … Read More »

Taking care of yourself is as important as making time for family and loved ones. After all, how can you take care of others well when you can’t function at your best? Self-care is more than just eating right and getting enough exercise. It … Read More »

Menu planning just isn't for those of use who are looking to keep track of our diets, if you manage your meal plans you'll be able to save money and help the environment too. … Read More »

If you're starting a new habit for the New Year - or at any point over the course of the next 12 months then you can use this free download to keep track of your progress so you stay on track and achieve your … Read More »