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Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Sarah Jones

Sarah is the editor of sleepydeep.com. Feeling the repercussions of being an irregular sleeper for far too long, she decided to do something about it. She learned why sleep is so important and how to maximize it, and is now helping others who are struggling to find their right sleep routine.
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Well Being

A Recipe For Productivity Breakdown: Poor Sleep Health

May 22, 2017 By Sarah Jones

We're all striving to find new ways to become more productive but it's important that we don't miss one of the fundamental aspects of general well being, mental health and productivity - sleep. In this guest post Sarah Jones takes a look the signs your sleep quality isn't as good as it could be and what you can do about it.…more »

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