Staying fit and healthy involves sacrifice, dedication, and hard work. This is why many of us hate working out and put it off as much as possible. Whether you’re a fitness freak or not, it is hard for anyone to wake up before dawn and go on a 10-mile run. Fortunately, with a few tips and tricks, you can get healthier and fitter in no time. The fitness hacks mentioned in this article are backed by science and easy to implement so you can start experiencing changes right away.
1. Hydrate As Soon As You Wake Up
It a good idea to start each day with a glass of warm water and lime juice. After a long night’s rest, you need to give your body much needed hydration. This solution helps balance your pH level and also gives you energy. You can also add a pinch of Himalayan salt, as this will help your body retain more of the water. Doing this every day will increase your immunity and keep your internal functions running smoothly.
2. Start Your Day With A Workout
If you work out first thing in the morning, you will feel like you’ve gotten an important task out of the way. Due to the fact that the body has been fasting during the night, morning workouts are also more effective. Exercising on an empty stomach improves insulin sensitivity and stimulates fat oxidation. So even if you love hitting the snooze button, it is a good idea to get your dose of exercise in the early hours.
3. Don’t Underestimate The Importance Of Stretching
It is important to spend at least five minutes stretching after every workout. Skipping stretching can make your muscles to feel tight, sore and stiff. Take a few moments to cool down and stretch after exercising. Even if you are pressed for time, spending those last five minutes stretching will do wonders for your body and help you avoid all those nasty aches and pains.
4. Take The Right Supplements
The right supplements and vitamins will give your health a boost and help kick start your metabolism. For example, taking a zinc supplement helps fortify your immune system and balances testosterone production. Fish oil is packed full of omega 3 fatty acids, which are essential for heart health and fat loss. Other vitamin and mineral supplements perform various beneficial functions, from keeping various ailments at bay to keeping your skin and hair healthy.
5. Get Some Sun
Exposure to the sun’s rays helps your body manufacture vitamin D. This is an essential nutrient that reduces the risk of diseases such as prostate cancer, heart disease, and diabetes. Vitamin D also increases testosterone production and helps you sleep better. You can get vitamin D from food sources such as milk, but the best way to get your daily dose is simply by walking outside.
6. Track Your Steps Using A Pedometer
If you are finding it impossible to schedule exercise into your week, a pedometer can help. This serves as a daily reminder to get some extra steps in. Keeping track of the number of steps you cover on a daily basis, can help you challenge yourself to take a few more steps every day. And you can do this simply by walking around more at work or by taking a longer route to the grocery store. While you are not getting in a strenuous workout, walking is a type of non-exercise physical activity(NEPA). Just increasing your level of movement every day can make your healthier and fitter in the long run.
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7. Carry Healthy Snacks
Carrying healthy, low glycemic, high protein snacks can help you avoid reaching for fried, greasy food when those hunger pangs hit. Healthy snacks also help aid in recovery after an intense workout in the morning or evening.
8. Listen to music or your favorite podcast
Listening to your favorite music makes any form of exercise a more pleasant experience. Music that pumps you up can help you feel more motivated and push yourself. Listening to a podcast that you enjoy is another great way to increase productivity while keeping you relaxed and stress-free.
With all the stress you experience in your day to day life, the most important thing you can do is take care of yourself. But with your packed schedule, it can be hard to find time to do what’s necessary to stay healthy and fit.
The fitness hacks mentioned in this articles will help you manage your time and take care of your health. Your body is your most valuable resource, and it is important to treat it well. These fitness hacks will improve your quality of life by helping you sleep better, eat healthier and get more done without added stress. Give these a try and let us know what you think in the comments below!