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Flipping Heck! Learning To Be Productive One Day At A Time

Weekly Round-Up #283: Fitness, Motivation & Supporting Black-Owned Business

Woman sat on exercise ball holding weights

Weekly Round-Up #283: Fitness, Motivation & Supporting Black-Owned Business

Welcome to this week’s round-up, I hope you have had a fun, safe and productive week.

This week we take a look at the best exercises you can do in order to lose weight, and some tips to get you motivated. We also have a list of foods high in omega 3 so you can keep intake up while you get fit and we also have a massive list on 181 black-owned online business you can support in 2021.

25 Best Exercises For Weight Loss – Fitness Apie

When we want to lose weight, we look for exercises that will quickly burn fat and are also challenging. If you are looking to shed those unwanted pounds, you need to push yourself to get your muscles working throughout your whole body.

These weight loss exercises will help you add more variety to your workout regimen while losing inches and pounds off your frame. When you combine them with a cardio workout, you will see the results of your hard work.

In this article, Fitness Apie brings you the best 25 exercises that will help you kickstart your weight loss journey.

Workout Motivation – WorkoutCave

Exercising is individual to all of us. Some of us place working out as a high priority and others may not have the motivation and think of exercise as a chore. However, we all have one thing in common; if you do nothing, nothing will change with your fitness level or physique. Here WorkOutCave tries to help you find that motivation to start reaching your goals. In this article they list some of their best tips to motivate you and to help you find a way to introduce more exercise into your life.

Key Internet Statistics To Know In 2020 – BroadbandSearch.net

Each year the internet grows and 2021 will be no different. From social media to video consumption, search terms, and ecommerce, you can do just about anything online. With this post, Broadband search have compiled the most relevant 2020 internet statistics to serve as a reference for information, projects, blog posts, and more, about all of those topics in one handy place.

Best Computer Privacy Screen In 2020 – SoftwareHow

In the Information Age, privacy and security are essential. Strong passwords, internet firewalls, malware software, and VPNs are all excellent ways for us to protect ourselves. But don’t just worry about computer hackers breaking into your computer from across the world. What about the person sitting right next to you? Those concerns are real, and so is the danger. How much information could an identity thief learn just by sitting next to you as you use your laptop? “Visual hacking” is easy, successful, and more common than you realize. So how do you protect yourself? Read this informative article from SoftwareHow to find out more

The Ultimate List Of Foods High In Omega 3 – VitaBright

Omega 3 fatty acids are an essential fat that your body needs. Because your body can’t produce it on its own, you need to get omega 3 through your diet. You can find high amounts of the fatty acid in this ultimate list of omega 3 food sources.

Building A Social Media Presence For Business – WebHummel

Building a social media presence is similar to other forms of digital marketing – it takes time to see real results, but the results are worth it. You can increase your audience reach, solidify your brand, cut out the middle-man in terms of sales and much more. But we all need to start somewhere. If you want to build a social media presence that works for you, try these tips from WebHummel to help you make the most of your digitial marketing efforts.

10 Most Amazing Ways To Increase Productivity – UpriseHigh

You know how it feels when a day goes unproductive, and we do not carry out even a single task for our self-development on that day. We expected our productivity to be at its peak level, but it didn’t happen.

In this article, Uprise High breaks down the meaning behind productivity and helps you achieve your maximum levels of productivity.

Support Black-Owned Businesses: 181 Places To Start Online – Website Planet

Racial and wealth disparities in the United States have been thrown into sharp relief by the COVID-19 pandemic and racial unrest throughout 2020. We see more clearly than ever just how often Black business owners and creatives have been thought of as less than their Caucasian counterparts – and Black businesses are paying the price. Once you start paying attention to who owns the businesses you shop at and where your money is going, you’ll be surprised at how your mindset starts to shift. It’s an easy, practical step to start changing the way you think while providing tangible support to Black business owners who need your help right now. But whee do youo start? Website Planet have got you covered as they have compiled a list of 181 Black-owned businesses across the United States in many different categories.

How To Prepare, Practice, And Study For An Interview: Ultimate Guide – Bizness Professionals

Depending on your skills and confidence in interviewing, the interview can either be the easiest part of the process for you or the biggest obstacle between you and the position. Preparation, practice, and study will make all the difference. The time you spend leading up to your interview must be allocated and used effectively to give you an edge. In this article Bizness Professionals have put together a comprehensive guide on how to prepare for an interview.

The Psychology Of Smiling At Work – AuraGlow

We’ve all been guilty of smiling at work. There’s a good chance you’ve faked a smile after your coworker tells a mildly funny joke, in a job interview, or during an exceptionally long Zoom meeting. But all those fake smiles can add up — and it’s not a great result. Genuine smiles have numerous benefits both for your mood and health, but fake smiles can negatively impact the way people see you. Smiling too much coupled with faking smiles can make you look disingenuous to others. That’s not to say you shouldn’t smile at work, but there are certain instances when no smile is better than a fake one. We’ll walk you through these scenarios so you’ll have a better understanding of how smiles can help and hurt your career.

Stress Acne: What It Is, Its Causes And How You Can Banish It – The Dermatology Review

Stress acne occurs when your skin suddenly breaks out with pimples and blemishes when you’re feeling stressed or anxious. Our body has an efficient stress-response system that triggers whenever we’re in danger. Perceived threats are abundant in today’s world where most people are in an exhaustive race to achieve impossible standards set by social pressure. In this article, The Derm Review looks at the causes and treatments of stress acne.

How To Do Local Lead Generation – John Lincoln

This article from John Lincoln marketing covers the need for a local marketing efforts, how you can segment your target audience and strategies for running a lead generation campaign. There’s also a helpful video that explains “”personas”” and how you can build them up in order to build your business.

How To Unclog Your Bathroom Sink Quickly And Easily – Smartlydwelling.com

Standing water in your basin is one of the first signs that your slow draining sink needs to be de-clogged. Those odors aren’t pleasant either. First things first, figuring out why the drain is clogged is the best way to determine how to unclog it. Unfortunately, a clogged bathroom sink is a widespread problem, but it’s not that hard to fix. In this article Smartly Dwelling goes through the reasons that your sink might be getting blocked and what you can do to fix it.

Ultimate Guide To Home Organization – Neighbor Blog

Home organization might not be everyone’s favorite activity, but there are benefits to making the time to keep things clean and tidy: Less mess equals less stress. No, really — science backs that up.

There are many benefits to maintaining a clean and organized home, from reducing anxiety by promoting a calm and productive environment to saving time and money from reducing the need to search for things, or buying replacements for lost items. No matter what your reason is for focusing on home organization, we know how overwhelming the process can be. Don’t be intimidated by the idea of organizing your entire home at once — use this Ultimate Home Organization Guide to help you execute organizing one room at a time.

Have A Great Week

I hope you have enjoyed this round-up, as always if you have any links you like to share with me and my readers please contact me through the website or send me a tweet.

Until next time, Stay Productive!

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About The Author
Katy is always trying to be more productive one day at a time! Whether it's analogue, digital, motivational or psychological who'll try any system that will help her get things done and get organised. As well as running FlippingHeck.com, she also loves making music and reviewing things.
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