You’ve all heard about the wonders of turmeric—this spice accounts for the yellow colour of curry, and it is known to have many medicinal benefits. One ingredient of turmeric, in particular, is curcumin. This ingredient can be bought in wellness stores, and you can even order curcumin online or you can also buy native Australian spices at Kakadu Plum Co. However, curcumin only comprises a small part of turmeric. It would take many turmerics to isolate this wonder ingredient into a single tablet.
Illnesses that curcumin can help treat
There are three major types of arthritis – rheumatoid arthritis, osteoarthritis, and gouty arthritis. These forms of arthritis have one thing in common – inflammation. According to Mayo Clinic, when your body is infected or injured, the body normally repairs itself by releasing chemicals that signal immune cells. With constant inflammation, the body becomes damaged. This damage can be in the form of plaque buildup in your arteries.
Plaque may impede the travel of oxygen-rich blood cells towards organs that need them, leading to tissue death. Worse, plaque may also become dislodged and travel to other parts of the body, causing a blockage. These can lead to critical illnesses like a heart attack or stroke.
In a study, curcumin has been shown to reduce inflammation symptoms in osteoarthritis and all its related symptoms like pain and swelling. Also, curcumin has been used by exercise-savvy persons to reduce pain and swelling.
Free radicals damage
According to the Cancer Council, one in two men and women will be diagnosed with cancer by 85 years in Australia alone. As the leading cause of death in 2019, treatments are centered on not only treating cancer but also preventing it. As a result, Australia has shelled out around $252 million AUD for research projects and programs centered on cancer in three years from 2016 to 2018.
Also known as unstable molecules, free radicals bring damage to the body. There is a correlation that free radicals and cancer are highly associated. To illustrate, an increase in free radicals may lead to a higher risk of cancer. The human body produces free radicals from normal body functions or oxidative processes, but these may also come from eternal sources like X-ray exposure, cigarette smoking, and air pollution.
If free radicals result from oxidative processes, then antioxidant-rich foods like curcumin can help keep free radicals down to a low and unharmful level.
Depression and anxiety
More men and women in Australia are coping with depression. In a study, prevention is often addressed to keep in check the rising numbers of disorders in mental health.
In a physiological approach, levels of enzymes may account for disorders in the mood. To illustrate, lower levels of serotonin and endorphins are often associated with depression. Similarly, a higher level of monoamine oxidase is linked to a higher incidence of depression.
As a superfood, curcumin may also inhibit monoamine oxidase, an enzyme associated with depression and anxiety. When you order curcumin online, it is still best to check with your primary healthcare provider as monoamine oxidase inhibitors are found to have contraindications not only in other drugs but also with other foods.
Turmeric has been consumed for its medicinal properties throughout the years. There is a legitimate reason why some practices and traditions persist for a long time. In the case of turmeric, the benefits associated with its consumption are simply effective.