MENU
Oriental aesthetics combines strict minimalism with softness and elegance. The Japanese style submits the interior to strict rules, but this is precisely its advantage. Knowing all the ingredients and following the recipe exactly, you can easily embody the eastern beauty and symbolism in your home. This style requires space, so it is well suited for an apartment with a free layout or studio. Here are the basic rules for interior decoration in the spirit of Japan … Read More »
Feeling stressed is totally normal, but not good for you. It all depends on the level of Stress that you reach, but ultimately as little Stress as possible is the main goal for many of us. If you are working a job that is especially stressful such as in the forces, or emergency services, then self-care and keeping your stress levels low is going to be essential. Being able to do a good job is necessary, and reducing the amount of Stress you feel will prevent illness and danger within your job. … Read More »
For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year. … Read More »
Most of us are aware that our mental health is just as much of a priority as our physical health. Failing to prioritise our mental health over time can affect our physical body, our relationships, work-life and self esteem. When you lead a busy life, it can often be difficult to know exactly how to make your mental health a priority. If you’re looking for a few pointers, you’ll want to take a look at a few of these ideas. … Read More »
While we sleep, our body does everything possible to keep us in a dream. That is why external stimulants, such as sounds and smells are organically woven into the general picture of sleep instead of waking us up. The brain's abilities allow it to use any external information to modify our dreams and their contents. We decided to understand this issue and tell you how and what exactly and can affect what you see next time you fall asleep. … Read More »
As the popular saying goes- life is full of surprises, we all eagerly wish for surprises. But not all surprises are wished for. While some surprises are pleasant, some can leave you devastated. Especially, when such situations demand sudden financial expenditure. Having an insurance policy to safeguard your finances in such cases is, therefore, an indispensable part of the modern lifestyle. With that being said, it is important to know what are the types of insurance policies and when do you need one. Here, in this article, you’ll find some of the common types of insurances and when do they serve the intended purpose. … Read More »
Self-care is an activity which is deliberately carried out in order to take care of our mental, emotional and physical well-being. This activity should be one which you enjoy; it should refuel, recharge and energise you to be able to give more of yourselves to others. Indulging in self-care should not be viewed as a guilty pleasure, instead, it is something required by our mind and our bodies to be able to function for longer and more efficiently. Good self-care plays a vital role in uplifting our mood and in keeping stress and anxiety at bay. … Read More »
Perhaps you’ve just started on a low-carb diet and have seen major weight loss, only to have it slow down and eventually start picking back up. Maybe you’ve been training hard for a sport and have recently hit a plateau with almost zero progress made in the past few weeks. Whatever the case may be, it’s never a good feeling to hit a limit and you might be wondering if it’s even possible to overcome it. … Read More »
Exercising is good for your health. Did you know that exercising is also great for your career? Well, the late Steve Jobs and current CEO of Facebook, Mark Zuckerberg, conducted walking meetings. Want to know what a walking meeting is? A walking meeting is a meeting that takes place during a walk instead of a boardroom or office. Simply put, walking meetings help to eliminate the habit of sitting too much while working or deliberating ideas. Want to know how hiking can help your productivity? Read on! … Read More »
Falling into a rut can be quite challenging. You lose motivation, and you start to wonder why it is that you keep trying to make this incredible progress when you aren’t getting anywhere. No one likes to be in a rut, but they do happen from time to time. However, there are things that you can do to challenge yourself, in such a way that inspires you to keep going but doesn’t necessarily burn you out either. Here’s a couple of tricks and tips for doing just that. … Read More »
Join Hundreds of readers who have access to exclusive downloads and content
Why not sign up to our newsletter to get a weekly update of our favourite content and Access to over 100 FREE Downloads?
Don't worry, we won't share your address and you can unsubscribe at any time
