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Well-being

Life Hacks

September 11, 2019

As a child, it’s so easy to relax and make the most of your spare time. That’s mainly the result of having too much spare time. As an adult, you crave spare time but you have no idea what to do when you finally get it. Having a small window available for relaxation on a daily basis can be very stressful. You don’t want to waste that time but you can end up wasting it by denying yourself the things you really want to do. Relaxation is not a waste of time. Sure, you have to do household chores and sort out your bills, but that doesn’t have to dominate the entirety of your time off work. Here are some better ways to spend your spare time. … Read More »

Well Being

September 10, 2019

Divorce is never going to be easy. When you get married, you don’t picture it ending in divorce. You don’t walk down the aisle imagining sitting in a solicitor's office and hashing out the terms of a divorce agreement. It’s an emotional time, and the divorce process takes some time. Most people understand how divorce will affect their children, but they don’t think too hard about how it can affect themselves. Divorce pulls everything from you emotionally, and the unraveling of an entire relationship is draining. … Read More »

Well Being

September 1, 2019 by Stacey Marone

Sleeping is a big part of our life, in fact, most people sleep one-third of their life – which is very much if you think about it. Therefore, a student on a 3 year course could spend a whole year asleep – not the best-case scenario for students who barely find time to eat! In this article we look at 8 ways to hack your sleep so you wake up refreshed and ready to face the day. … Read More »

Well Being

June 26, 2019

While London is filled with some of the most exciting attractions around the world and filled with many amazing bars and restaurants, it’s also got plenty of amazing parks for you to stretch your legs and get going with a park run. We’ve got the Victorians to thank for our city’s amazing parks and greenery so it would be a shame not to make the most of them. Here’s just a short list of some of the best park runs in London this year. … Read More »

Well Being

June 7, 2019 by Linda Yoonjin

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. If you suffer from anxiety it can be overwhelming but in this article Linda Yoonjin of Brain Education TV gives you some great tips on how to cope. … Read More »

Well Being

June 5, 2019 by Natalie and Caitlyn Bell

Over half the population is obese and a majority of them have excess abdominal fat which has made it an inevitable lifestyle problem. We will not only solve this issue but also make sure belly fat never visits you again! Here is how you get rid of it naturally. Abdominal fat or belly fat occurs […] … Read More »

Well Being

May 29, 2019 by Kayla Matthews

Americans enjoy a strange love affair with the value of hard work. Covers of magazines feature pictures of leaders of industry. The idea that working hard will reap financial rewards reigns so inviolate, it influences entire political belief systems — every school child in the nation has the notion they can grow up to become president ingrained on them — and those receiving welfare for any reason are castigated as lazy. … Read More »

Well Being

May 21, 2019

When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, you will find that technology does play a significant role in helping people improve their outlook on themselves and their lives. This article will discuss exactly how technology has managed to work alongside mental health treatments to improve the lives of so many people. … Read More »

Fitness

May 14, 2019 by Agam Preet

Yoga is a type of physical, mental and spiritual practice of exercise that has been popular in India for thousands of years. There are a lot of benefits by practicing yoga regularly as it improves the overall mental and physical health of people. Yoga has now become popular all over the world. Most major cities […] … Read More »

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