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Well-being

Fitness

Take Some Time For You At These Top Surfing Destinations for Spring 2019

November 10, 2018

If you’re running your own business, the Christmas and New Year period can be quite a stressful time. You may be finalising your end-of-year accounts, maybe you make your biggest sales over the Christmas period, or perhaps you have a big January Sale. When all of this is over you’ll need to make time for […] … Read More »

Life Hacks

Employee Hacks: 15 Ways to Stay Productive After a Night of Partying

November 5, 2018 by Kathy Gallo

We’ve all been there. Maybe it was unintended, but the evening turned into a long night of partying Now the alarm is screaming at you, and you need to drag your unwilling body out of bed and into the office. In this article Kathy Gallo helps you prepare to be productive after a night on the town. … Read More »

Motivation

Overwhelmed with Work? Here’s a Motivational Post to Keep You Going

October 29, 2018 by Jasmine Williams

When you are staring at a huge stack of paperwork on your desk or a lengthy to-do list, you understandably may feel intense stress. At times, it may feel as though all you ever do is work and that you have no time available for personal activities. Don't worry thought, Jasmine Williams has a few words to motivate you and get you through your day … Read More »

Fitness

Easy Indoor Workouts For Colder Days

October 17, 2018

As the weather gets colder and the mornings and evenings seem to be permanently dark you can be forgiven for not wanting to go outside an exercise. But what if you can't afford a fancy gym? Well, we have a few tips up our sleeves for you! … Read More »

Well Being

5 Ways A Smile Improves Your Life And Those Around You

September 18, 2018 by Danica Lacson

Smiling can be traced through more than 30 million years of evolution. A study by Japan’s Kyoto University has observed that human infants and chimpanzee infants show the same spontaneous smiles, leading researchers to infer that the origin of a smile went through million years of evolution. Smiling is so innate that when blind and […] … Read More »

Well Being

Ways To Find Peace And Happiness In Today’s Hectic World

September 10, 2018 by Johanna Cider

Today’s world doesn’t exactly facilitate zen, with negative news airing 24/7, technology becoming ever more inescapable, and many workplaces encouraging a hectic lifestyle. We all need a little space at some point, it allows us to relax, regroup and grow and Johanna Cider has some great tips to help you get away from the stress and find peace in this modern world. … Read More »

Well Being

Tips That Can Help You Stay Healthy On Vacation

August 21, 2018 by Sharda Hospital

When you go on holiday, the last thing you want to happen is to fall ill. Not to worry! The team at Sharda Hospital have put together 8 tips to make sure you stay well on your break and return home feeling healthy and refreshed. … Read More »

Fitness

5 Ways to Incorporate Yoga Into a Busy Day

August 15, 2018 by Manmohan Singh

The discipline of yoga in its comprehensive form grants the practitioners with a sense of calmness, harmony, vitality, and wellness. We are well aware of the glorious benefits of yoga and its transformative powers. But, owing to the action-packed, modern life of the mankind, committing to a regular yoga practice seems to be an impossible task for many. In this article we look at how you can fit yoga into your day no matter how busy you are. … Read More »

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