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Well-being

Well Being

How To Avoid Getting Sick With Winter Sports

January 7, 2019

It's that time of year when you'd probably rather be curled up on the sofa with a hot chocolate than outside exercising - but winter sports can help you fight off all of the bugs that are around this time of the year. In this article we look at why you should get outside and what equipment you need. … Read More »

Well Being

5 Yoga Poses Every Woman Should Practice

November 28, 2018 by Manmohan Singh

We have the top five yoga poses with respective instructions and benefits that will help woman (and men) feel centred and improve your inner and outer strength. … Read More »

Well Being

Simple Ways Women Can Empower Other Women

November 24, 2018 by Kayla Matthews

Though the world makes strides toward gender equality every day, many women still face institutional challenges, workplace discrimination, societal stereotyping and targeted violence. In the United States and around the world, people still have plenty of work to do before women achieve the equality and safety they deserve In this article we look at 7 ways we can empower each other and make the most of our skills and lives. … Read More »

Fitness

Take Some Time For You At These Top Surfing Destinations for Spring 2019

November 10, 2018

If you’re running your own business, the Christmas and New Year period can be quite a stressful time. You may be finalising your end-of-year accounts, maybe you make your biggest sales over the Christmas period, or perhaps you have a big January Sale. When all of this is over you’ll need to make time for […] … Read More »

Life Hacks

Employee Hacks: 15 Ways to Stay Productive After a Night of Partying

November 5, 2018 by Kathy Gallo

We’ve all been there. Maybe it was unintended, but the evening turned into a long night of partying Now the alarm is screaming at you, and you need to drag your unwilling body out of bed and into the office. In this article Kathy Gallo helps you prepare to be productive after a night on the town. … Read More »

Motivation

Overwhelmed with Work? Here’s a Motivational Post to Keep You Going

October 29, 2018 by Jasmine Williams

When you are staring at a huge stack of paperwork on your desk or a lengthy to-do list, you understandably may feel intense stress. At times, it may feel as though all you ever do is work and that you have no time available for personal activities. Don't worry thought, Jasmine Williams has a few words to motivate you and get you through your day … Read More »

Fitness

Easy Indoor Workouts For Colder Days

October 17, 2018

As the weather gets colder and the mornings and evenings seem to be permanently dark you can be forgiven for not wanting to go outside an exercise. But what if you can't afford a fancy gym? Well, we have a few tips up our sleeves for you! … Read More »

Well Being

5 Ways A Smile Improves Your Life And Those Around You

September 18, 2018 by Danica Lacson

Smiling can be traced through more than 30 million years of evolution. A study by Japan’s Kyoto University has observed that human infants and chimpanzee infants show the same spontaneous smiles, leading researchers to infer that the origin of a smile went through million years of evolution. Smiling is so innate that when blind and […] … Read More »

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