While our strategies for achieving health may change as medical science improves, it is still essential for every individual to form healthy lifestyle habits. There are many ways to invest in yourself, but your health should be the first on your checklist. Whether you’ve … Read More »
Slimming down after childbirth is a daunting challenge for most new mums. Fortunately, dieting after childbirth doesn't involve rules that are too different from regular pre-pregnancy diets. The key is to balance your diet and physical activity. So what are the steps a … Read More »
If you’re wondering where all your friends are these days, well they’re all busy keeping to their fitness resolution. Like all previous years, this year also the most common resolution for everyone is to stay fit. And many of you will also start with … Read More »
Thermotherapy or as it's more colloquially known, heat therapy, is this season's (literal) hottest health trend. Throughout history, heat has been a powerful health tool for increasing physical recovery. So in this article, I'll dive into what exactly heat therapy is, how it works, … Read More »
I'm sure by now you've come across videos of celebrities and influencers slowly lowering themselves into ice bath tubs. You watch the person tense up and their eyes widen when the icy shock first hits them. They proceed to lower themselves in until they're … Read More »
If you think about it, faces seem to speak to us in ways words can't. However, the voice of your face can be easily damaged by the sun and other factors over time. Because of this, having the right skincare products is a must. … Read More »
A woman’s health and menopause are deeply connected on multiple levels. Therefore you experience a lot of body changes during menopause. Hot flashes, night sweats, and weight gain are some well-known symptoms. This article answers some of the most frequently asked questions about menopause … Read More »
If you're curious about LED light therapy, you might be wondering how often you should use it. The truth is the amount of time that you spend using it depends on your condition. While some people can benefit from using it daily, others may … Read More »
Many people have first-hand experience with a lack of quality sleep. After a night of poor sleep, you wake up feeling exhausted and unable to focus. However, sleep can affect your mental health in many ways, and poor sleep quality is linked to mental … Read More »
Training at home was progressively making its way across the fitness sector before 2020. Modern wearable technology (smartwatches and fitness trackers) was the first step in this process. As a result, the fitness business has evolved with the introduction of fitness apps, home gyms, … Read More »
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