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We all know that we're supposed to exercise but, if you're like the majority of us then you'll know that sometimes it can be a bit of a chore and we just don't feel like it. Well, perhaps you're looking at it all wrong and you're doing more exercise than you realise! In this article Dai Manuel looks at some forms of exercise you might not think of, and may even be doing already! … Read More »
It's that time of year when you'd probably rather be curled up on the sofa with a hot chocolate than outside exercising - but winter sports can help you fight off all of the bugs that are around this time of the year. In this article we look at why you should get outside and what equipment you need. … Read More »
We have the top five yoga poses with respective instructions and benefits that will help woman (and men) feel centred and improve your inner and outer strength. … Read More »
Though the world makes strides toward gender equality every day, many women still face institutional challenges, workplace discrimination, societal stereotyping and targeted violence. In the United States and around the world, people still have plenty of work to do before women achieve the equality and safety they deserve In this article we look at 7 ways we can empower each other and make the most of our skills and lives. … Read More »
The word “Hygge” exists in both Danish and Norwegian language and it means “to give comfort, joy” and in this article Serena Dorf looks at how you can bring Hygge techniques to your productivity. … Read More »
If you’re running your own business, the Christmas and New Year period can be quite a stressful time. You may be finalising your end-of-year accounts, maybe you make your biggest sales over the Christmas period, or perhaps you have a big January Sale. When all of this is over you’ll need to make time for […] … Read More »
We’ve all been there. Maybe it was unintended, but the evening turned into a long night of partying Now the alarm is screaming at you, and you need to drag your unwilling body out of bed and into the office. In this article Kathy Gallo helps you prepare to be productive after a night on the town. … Read More »
In our 200th Round-Up the Flipping Heck team have put together a fantastic productivity resource for you. Maximise your productivity and achieve your goals in next to no time! … Read More »
When you are staring at a huge stack of paperwork on your desk or a lengthy to-do list, you understandably may feel intense stress. At times, it may feel as though all you ever do is work and that you have no time available for personal activities. Don't worry thought, Jasmine Williams has a few words to motivate you and get you through your day … Read More »
As the weather gets colder and the mornings and evenings seem to be permanently dark you can be forgiven for not wanting to go outside an exercise. But what if you can't afford a fancy gym? Well, we have a few tips up our sleeves for you! … Read More »
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