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Superfood Facts: Why You Need Spirulina In Your Diet

Bowl of spirulina powder on a cutting board

Superfood Facts: Why You Need Spirulina In Your Diet

Since ancient times, spirulina has been recognised as a superfood that you need for your diet. One gram of spirulina is so dense in vitamins and nutrients. It is one of the best elements for cellular nutrition. Spirulina has even been accredited by NASA to be an excellent food source for long-term missions in outer space.

If you still have not incorporated this into your diet, then it is time to get into the program. Add this in powder form to your smoothies and soups, or take it in capsule form. Here are the reasons why you need to level up your diet with organic spirulina.

Aids in Weight Loss

Spirulina is a great weight loss tool because it has few calories but high nutrition. You only need a little powder to keep you feel satiated. Introducing this to your diet will reduce your cravings and make you feel full longer. In the long run, it will help you manage what you put in your mouth, helping you maintain or lose more weight efficiently.

Helps with Diabetes

Some researches indicate that spirulina can be used as a method to manage diabetes symptoms. Supplementation has helped in reducing the blood glucose levels of those who took their fasting blood sugar rate. The antioxidant effect of this superfood lowers blood sugar, improves insulin levels, and manages liver enzyme markers.

Boosts Gut Health

If you take organic spirulina, you can boost your gut health. It preserves vital intestinal flora, especially for elderly individuals that naturally lose it over time. This will help promote proper digestion, allowing you to minimise heartburn, reducing bloating, and aiding in stool removal.

Amplifies Heart Health

Spirulina is excellent for your heart health. Evidence shows that it lowers bad cholesterol, which also helps in reducing high blood pressure. On top of that, it manages to minimise inflammation in your capillary beds and arteries. All of these factors are linked to heart disease, so including spirulina in your diet will keep a scary heart attack at bay.

Revs Up Metabolism

A higher metabolic rate is ideal because it means you are burning more calories even when you are at rest. Thankfully, including spirulina in your diet will rev up your metabolism. With this, it means you can lose more weight. Most of all, a higher metabolic rate means you will be more energised each day.

Reduces Allergy Flareups

People who are allergic to dust, pollen, and animal dander will react to these and produce more mucus secretions because of nasal inflammation. By taking spirulina, you can help your body’s reaction to these histamines. You can expect diminished allergic rhinitis with fewer sniffles and sneezing.

Promotes Antitoxic Action

Unfortunately, clean, potable water is not always available. If you accidentally ingest contaminated water, spirulina is a great way to counterbalance the toxins’ effects. Spirulina can fight pollutants in your body like arsenic, fluoride, mercury, lead, and iron.

Supports Mental Health

Those who are suffering from mood disorders will benefit significantly from spirulina. Because this superfood contains tryptophan, you can improve mental health issues like depression and anxiety. Tryptophan is an amino acid that supports the production of serotonin, known as a happy hormone that helps your mental wellness.

Final Word

The numerous benefits of spirulina are a clear indicator that you need to include this in your diet. This affordable supplement gives you great value for your hard-earned money. You can take this in tablet form and drink before meals. You can also use the powder variety to mix with your smoothies, add flavour to your soups, or sprinkle with your salads.

About The Author
Anne Davis is a freelance writer who offers to ghostwrite, copywriting and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.
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