Making a smoothie is an excellent way to start your day. Since smoothies are becoming a breakfast staple, people want to have an excellent hand-held blender, like the Booseblend Portable Blender, to power through the morning rush. They can bring the blender and the ingredients to their office and make the drink they want.
Here are some delicious combinations of ingredients that you can make for your next smoothie:
Many people are now gravitating towards blending ingredients high in antioxidants for their daily smoothie. Antioxidants can combat free radicals that cause severe diseases, such as cancer and heart problems. Food containing high levels of antioxidants also has Vitamin C, Vitamin E, and beta-carotene. They are mostly found in vegetables and fruits, especially those with yellow, orange, blue, and purple hues.
You may combine ingredients like blueberries, strawberries, and raspberries if you want to drink a delicious smoothie packed with antioxidants. Blueberries produce around 9.2 mmol of antioxidants; strawberries have 5.4 mmol, and goji berries contain 4.3 mmol. Combining these three simple ingredients will give you a blend of sweet and sour goodness.
If you want to create a purely vegetable-based drink, you can make green smoothies with your Booseblend portable blender. This unique drink has vitamins and minerals that can significantly help in weight loss. Those who are doing detox prefer using green vegetables instead of using other ingredients.
To make a green smoothie, you can blend in kale and spinach together. Kale contains energy-providing minerals that can sustain you for the day. So even if you are limiting your caloric intake, the minerals incorporated in kale can sustain you the whole day. Spinach is rich in protein, which curbs down hunger. Incorporating it into your drink will kill the sudden burst of hunger pangs that causes you to eat sporadically.
Note that you will taste a slight bitterness in this concoction. If you want to make it sweeter and are not on a strictly vegetable-diet, add slices of avocado. This fruit is highly praised for helping with weight loss since it signals the body to burn fats.
Some people like to pack their smoothies with a lot of protein and healthy fats. If you want to make a morning drink that is not too heavy, then blending nuts is the way to go.
To make a nutty drink, you can combine walnuts, macadamia, and hazelnuts. As for the base, almond milk would be your best choice. Walnuts have one of the highest concentrations of omega-3 fats and fibre that can also alleviate your cravings. Meanwhile, omega-9 fatty acids found in macadamia can help you stabilize your insulin sensitivity. Hazelnut supports healthy bowel movement, which would eliminate waste in your body. Lastly, almond milk can strengthen your bones.
There are limitless possibilities when you buy a portable blender. You can experiment with as many or as few ingredients that you like; it is just a matter of balancing flavours. Educating yourself on how every component contributes to your health will motivate you to continue having smoothies every day.
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