Indoor plants can be an excellent source of calm and serenity amid the constant stressors of work, family, and all of the other demands life brings. They come in many different shapes and sizes, and all are beautiful in their unique way. Not only … Read More »

Ah, the great outdoors. There’s nothing like time spent in Mother Nature to help you stay motivated, focused, passionate, excited, energetic, in shape — the list goes on and on. What is it about the outdoors that makes it such an effective motivation tool? … Read More »

Is your hair a bit rougher and frizzier these days? Is it not looking its best? Here's how you can test your hair's strength and address damaged hair. … Read More »

Being healthy is all the rage these days, and this guide will help you get started in no time. Take a look at how plant-based diets can boost your health. … Read More »

Are you worried that you won't get to that "sculpted" figure before summer starts? We will help you with that - here are some effective tips that will help you to look great before you show up on the beach in your new swimsuit. … Read More »

It's a fact that we sweat more in the summer. A common misconception is that sweat makes the skin prone to pimples. In fact, it is a combination of sweat mixed with grease, dirt, and bacteria that clog pores and lead to an outbreak. … Read More »

Dieting can seem daunting, and quite often people who want or need to lose weight will often say “I'm going to start on Monday”, the trouble is, Monday will come around, and more often than not if you have had a heavy weekend eating … Read More »

From office workers to construction workers, mental health affects employees across every sector. No matter where you work, you need to look after your mental health in the workplace. If you’re struggling, here are some tips. … Read More »

Heart disease can come in many forms: hypertension, coronary artery disease, heart rhythm problems, etc. In the United States, 1 in 4 people loses their lives to heart disease. Unless a person receives regular health checks, heart problems can be undiagnosed until symptoms become … Read More »

Find creative ways to handle stress with a companion who will always be there for you. Your dog. … Read More »