What makes chest pain so scary is that it can often be challenging to pin down the cause. Contrary to popular belief, chest pain isn’t just caused by heart issues. While this can be reassuring for some, it can also make things even harder … Read More »

Have you been abandoning your goals halfway? Engage in sports activities; you will harness your skills, resilience, create new & better habits, and get rid of self-doubt. This article discusses some of the benefits of sport in self-development. … Read More »

Since the development of spectacles and the thermometer, medical technology has advanced significantly. The growth of a wealthier middle class and an increasing global population are pushing transformations in the healthcare sector. As per the World Economic Forum, more than 50% of the medical … Read More »

People try to spend more time than ever in front of digital devices, even if it's phones, tablets, or the type of television screen. People are now getting in touch with social media by reading news, watching TV shows, or any screen time. Unfortunately, … Read More »

When you are battling an illness, injury, or medical condition that impacts your mobility, the treatment method can be effective without being invasive. For such cases, physical therapy (PT) is recommended as it promotes your overall wellbeing. It forms an integral part of your … Read More »

Maintaining a full-time job, taking care of your family, and then also taking care of an ill/aging member can be quite a challenge. It can take a toll on all aspects of your life; eventually leaving you drained of life, time, and energy. So, … Read More »

The clinical benefits of a massage are hard to deny. According to research, regular massages can lead to a decrease in muscle tension, better circulation, and an overall improved sense of physical wellness. Of course, few people have the time and money to visit … Read More »

It’s no secret that too much sugar is not good for your health. We have all been told to consume less, but it can be difficult to figure out where to start. Knowing the difference is half the battle, and acting on the information … Read More »

Shifting towards a healthier lifestyle requires dedication. However, with tools and services on the Internet, you can muster the motivation to make it easy. … Read More »

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the … Read More »