Have You Heard Of “Bedtime Procrastination?
I've been writing about producutivity and motivation for almost 20 years on FlippingHeck! and I only came across the term "bedtime procrastination" the other day! While you can date the…
Health & Well-Being
The 10 Most Commonly Prescribed Medicines In 2023
In the quickly evolving field of medicine, it is essential for individuals to stay current on the medications that are most frequently prescribed. A limited set of pharmaceuticals have emerged…
Office Wellness 101: Effective Strategies To Alleviate Office Back Pain
Most of the professionals who work in offices complain of back pain. Especially lower back pain. And lower back pain is far from pleasant - it can be dull, sharp,…
How Are You Doing? Staying Cool And Productive I Hope?
As we don't really get prolonged hot weather, we don't really have a lot of air conditioning about so I thought we'd have a quick look at how you can…
7 Best Social Hobbies For Introverts
Even those that may prefer their alone time appreciate getting social, especially when there’s a fun hobby involved. The only issue is finding one that fits your introverted personality! Keep…
A Woman’s Guide: Learning To Love The Person In The Mirror
In life, many individuals struggle with self-love and acceptance of who they are. People are constantly bombarded with unrealistic societal beauty standards that can make you question whether you are…
How Doctors & Nurses Are Staying Safe In 2023
Healthcare workers face unique occupational hazards in their line of work, especially risks of exposure to infectious diseases. As medical knowledge and technology advance, new guidelines and safety protocols are…
Why Have Manufacturers Stopped Using Asbestos
Due to its high resistance to heat and excellent insulating characteristics, asbestos was once widely utilized in industrial production. Exposure to asbestos fibers, however, was later found to cause major…
The Benefits Of Investing In Your Health
While our strategies for achieving health may change as medical science improves, it is still essential for every individual to form healthy lifestyle habits. There are many ways to invest…
Diet After childbirth: How To Get Your Tone Back In 6 Easy Steps?
Slimming down after childbirth is a daunting challenge for most new mums. Fortunately, dieting after childbirth doesn't involve rules that are too different from regular pre-pregnancy diets. The key is…
How To Recover With Heat Therapy
Thermotherapy or as it's more colloquially known, heat therapy, is this season's (literal) hottest health trend. Throughout history, heat has been a powerful health tool for increasing physical recovery. So…
The Science Behind Cold Plunge
I'm sure by now you've come across videos of celebrities and influencers slowly lowering themselves into ice bath tubs. You watch the person tense up and their eyes widen when…