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Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Rob Wagener

Robert is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine and is the founder of Fizzness Shizzness. He encourages and empowers health and fitness lifestyles to those who want to live healthier lifestyles after 30.
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Health & Well-Being

Redefining The Cheat Meal

June 7, 2022 By Rob Wagener

Let’s talk about the “cheat meal”. Many people get stressed when dieting or restricting calories. The mental strength required to stay on the straight and narrow path can take its toll on diet participants, especially those not accustomed to such restrictions.…more »



 
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