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Health & Well-Being
What you eat plays a huge role in your overall physical and mental health. Here are some types of food that you can eat to avoid leaky gut. … Read More »
Health & Well-Being
Health & Well-Being
Many people may start to feel back pain from working from home for prolonged periods. These suggestions can help mitigate the effects of back pain. … Read More »
Health & Well-Being
Some men and women are hesitant about getting Botox injections because they’re dissuaded by misconceptions and myths about the procedure. We’re here to put them to rest. … Read More »
Health & Well-Being
The coronavirus pandemic has adversely impacted the lives of people around the world. It’s the first time in modern history where almost no country was spared the spread of a disease. Millions have already tested positive, while thousands have lost their lives. This has … Read More »
Health & Well-Being
Did you realise that the easiest way to be seen as confident is to show a bright and healthy smile? A smile can say a lot of things, but most of the times it makes you seem approachable, and likeable. But there are many … Read More »
Fitness
As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what … Read More »
Health & Well-Being
Aging may be a natural part of life, but most still don't want to look old before their time. Although getting older may not be avoidable, the good news is that there are many ways that you can help yourself to look your best … Read More »
Health & Well-Being
Sleep disorders are some of the most common conditions all across the world. A study conducted in India showed that about 1/5th of a healthy, productive age group of the Indian population had SRD or Sleep-Related Respiratory Disorders and about 30% of them suffered … Read More »
Health & Well-Being
A notification on your phone, a breaking news telecast, an e-paper headline, everything states nothing but the increasing number of coronavirus cases in the world and how the pandemic is causing destruction and taking lives. No matter how positive our attitude is, it’s hard … Read More »
Health & Well-Being
You’ve all heard about the wonders of turmeric—this spice accounts for the yellow colour of curry, and it is known to have many medicinal benefits. One ingredient of turmeric, in particular, is curcumin. This ingredient can be bought in wellness stores and in this … Read More »