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Meditation

Well Being

April 25, 2019

We all know somebody that does it, but a lot of us ask the very simple question, why? Meditating isn't just one of those things that can help you go to sleep easier, but when it comes to personal development, it seems to be one of the most fundamental tools that sports people, entrepreneurs, and anybody in positions of power do at least once a day. But when it comes to meditating, are there any major benefits for your brain power? And if so, how can you do it right? … Read More »

Well Being

September 10, 2018 by Johanna Cider

Today’s world doesn’t exactly facilitate zen, with negative news airing 24/7, technology becoming ever more inescapable, and many workplaces encouraging a hectic lifestyle. We all need a little space at some point, it allows us to relax, regroup and grow and Johanna Cider has some great tips to help you get away from the stress and find peace in this modern world. … Read More »

Well Being

June 18, 2018 by Lorna Frances

In today’s busy and fast-paced society, the ability to multi-task has become a serious must. We no longer have the time to focus on just one thing at a time, and we are more likely to be juggling several balls in the air at any one time. Because of this it's more important than ever to be able to concentrate and in this article Lorna Frances looks at 5 ways you can keep your focus. … Read More »

Well Being

May 23, 2018 by Margaux Diaz

Stress is a big part of our everyday work lives. Whether it 's the amount of work we have on our plate, trying to balance all of our commitments or stress from dealing with others, it can be a job to know how to manage it all. In this article Margaux Diaz looks at how mindfulness can help reduce stress and turbocharge your career at the same time. … Read More »

Well Being

April 6, 2018

During the winter months, our health levels definitely start to take a bit of a dip. We catch colds, we feel lethargic, and we almost always suffer from SAD. But when the weather starts to brighten up a little bit, it’s definitely much easier to want to focus on feeling good. In this article we look at 13 ways you can keep an eye on your health over the summer months … Read More »

Well Being

March 7, 2018 by Lydia Mattern

If you're looking at ways to improve your well being, motivation, productivity and overall outlook on life then you may want to consider adopting more "mindful" behaviours. In this article we take a look at how you can become more mindful in your lives and become better students (or workers) because of it. … Read More »

Motivation

February 12, 2018

As the saying goes "You only have one life, so live it" - but how do you actually do that? In this article we look at some small changes you can make to enable you to become more mentally and emotionally free. … Read More »

Well Being

January 15, 2018 by Katy Whitton

Today is "Blue Monday" - the most depressing day of the year according to some scientific research. If you're feeling a bit "blue" today then check out these 7 tips to help you feel better and get motivated again. … Read More »

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