Taking care of yourself is as important as making time for family and loved ones. After all, how can you take care of others well when you can’t function at your best? Self-care is more than just eating right and getting enough exercise. It … Read More »
We all know somebody that does it, but a lot of us ask the very simple question, why? Meditating isn't just one of those things that can help you go to sleep easier, but when it comes to personal development, it seems to be … Read More »
In this week's round-up we look at the problems that can arise from sharing your screen during meetings, how to meditate in bed so you can get a better night's sleep and how a few simple phrases can make you seem super smart. … Read More »
This week we take a look at how you can reduce your online digital footprint and still enjoy social media, why a 7 hour work-day is better for your health and productivity and test your eye for design with a fun game. … Read More »
Today’s world doesn’t exactly facilitate zen, with negative news airing 24/7, technology becoming ever more inescapable, and many workplaces encouraging a hectic lifestyle. We all need a little space at some point, it allows us to relax, regroup and grow and Johanna Cider has … Read More »
In today’s busy and fast-paced society, the ability to multi-task has become a serious must. We no longer have the time to focus on just one thing at a time, and we are more likely to be juggling several balls in the air at … Read More »
Stress is a big part of our everyday work lives. Whether it 's the amount of work we have on our plate, trying to balance all of our commitments or stress from dealing with others, it can be a job to know how to … Read More »
During the winter months, our health levels definitely start to take a bit of a dip. We catch colds, we feel lethargic, and we almost always suffer from SAD. But when the weather starts to brighten up a little bit, it’s definitely much easier … Read More »
If you're looking at ways to improve your well being, motivation, productivity and overall outlook on life then you may want to consider adopting more "mindful" behaviours. In this article we take a look at how you can become more mindful in your lives … Read More »
As the saying goes "You only have one life, so live it" - but how do you actually do that? In this article we look at some small changes you can make to enable you to become more mentally and emotionally free. … Read More »
Join Hundreds of readers who have access to exclusive downloads and content
Why not sign up to our newsletter to get a weekly update of our favourite content and Access to over 100 FREE Downloads?
Don't worry, we won't share your address and you can unsubscribe at any time
MENU