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Flipping Heck! Learning To Be Productive One Day At A Time

Meditation

Well Being

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June 18, 2018 by Lorna Frances

In today’s busy and fast-paced society, the ability to multi-task has become a serious must. We no longer have the time to focus on just one thing at a time, and we are more likely to be juggling several balls in the air at … Read More »

Well Being

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May 23, 2018 by Margaux Diaz

Stress is a big part of our everyday work lives. Whether it 's the amount of work we have on our plate, trying to balance all of our commitments or stress from dealing with others, it can be a job to know how to … Read More »

Well Being

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April 6, 2018

During the winter months, our health levels definitely start to take a bit of a dip. We catch colds, we feel lethargic, and we almost always suffer from SAD. But when the weather starts to brighten up a little bit, it’s definitely much easier … Read More »

Well Being

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March 7, 2018 by Lydia Mattern

If you're looking at ways to improve your well being, motivation, productivity and overall outlook on life then you may want to consider adopting more "mindful" behaviours. In this article we take a look at how you can become more mindful in your lives … Read More »

Motivation

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February 12, 2018

As the saying goes "You only have one life, so live it" - but how do you actually do that? In this article we look at some small changes you can make to enable you to become more mentally and emotionally free. … Read More »

Well Being

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January 15, 2018 by Katy Whitton

Today is "Blue Monday" - the most depressing day of the year according to some scientific research. If you're feeling a bit "blue" today then check out these 7 tips to help you feel better and get motivated again. … Read More »

Well Being

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December 21, 2017 by Luke Douglas

If you're looking for some last minute gift ideas for a stressed person in your life - or maybe you'd like to treat yourself this festive season then check out Luke Douglas' 7 great gift ideas for people who need to unwind a little … Read More »

Well Being

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November 14, 2017 by Jessica Hernandez

Do you struggle to get up and motivated in the morning? Find yourself in a bad mood that you can't get out of? Think you don't have time for a nutritious breakfast? Well, think again! In this article we look at the 7 important … Read More »

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