Have you been abandoning your goals halfway? Engage in sports activities; you will harness your skills, resilience, create new & better habits, and get rid of self-doubt. This article discusses some of the benefits of sport in self-development.…more »

After a hard day, even when the last letter is sent, and the computer is turned off, it is sometimes difficult to switch to "at ease" mode. How to calm down after a hard day? Let's find out together!…more »