Every year, thousands of people decide to get their health in check by dieting and exercising with the goal of losing weight. Regaining control of your health and weight is something to be proud of, but it can often feel discouraging. When people begin … Read More »
This week we take a look at how the humble houseplant can increase your productivity, we get shocked at the fact that a whopping 49% of people don't disinfect their electronics (which is especially important during a global pandemic), and with most of us … Read More »
Locked up at home with time and energy to spare? Here’s how you can use a scientific approach to maximize the effects of your home workout routines. … Read More »
Before you jump right in to create bike lanes along your community’s roads, make sure that you have the proper information to ensure that you’re doing it properly. … Read More »
As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what … Read More »
Are you starting to get serious about looking fit and buff? Have you been going to the gym regularly, but not seeing the fruit of your hard labour? If you are feeling frustrated because you are nowhere near your ideal body look despite following … Read More »
Life has been totally different since the Covid-19 outbreak. At the moment, some countries are on complete lockdown, which has forced most people to even work indoors. In places where a lockdown hasn’t been placed yet, citizens are being advised to remain in quarantine … Read More »
Whether you start cycling alone or in some company, you are going to enjoy the ride either way. You'll get the chance to explore nature, to activate your muscles, and breathe in some fresh air. If you have trouble with your weight, cycling can … Read More »
As events in the world get more difficult, many of us may find ourselves at home - either working or on furlough. With that in mind we've put together a round-up that will help you find things to do around the house, make sure … Read More »
When starting a new fitness regime, we all tell ourselves that hard work will translate to big progress. Unfortunately, millions of enthusiasts will discover than this isn’t necessarily true. In truth, only a small percentage of people ever turn their visions into reality. If … Read More »
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