Since time immemorial, man is obsessed with all things promising health and well-being. From the post-war era where housewives endured back-breaking chores and tight-fitting garments to attain a trim figure, to more contemporary pursuit for the best keto electrolyte powder by new-age dieters.
The tech-rich Silicon Valley is constantly adopting prevalent health trends to enhance their physical and mental performance. And the majority of biohackers swear on keto. The guarantee of weight loss increased energy, and enhanced focus has led tech-types to even introduce keto diet snacks in health and wellness habits.
What Is A Keto Diet?
There is a lot of speculation around the keto diet. Does it work? Why is it the most searched weight loss plan on Google? And you are probably wondering how a keto diet started? To better understand this biggest fad diet trend in tech, let’s follow one popular travel blog and begin your keto diet journey.
The keto meal plan has its origins in the 1920s, where doctors developed it to manage seizures in epileptic children. After a period of dormancy, the therapy was revived by Dr. Robert Atkins in the 1970s. And the modern-day keto is believed to be an improvement of the Atkins diet.
How Does it Work?
Unlike other low-carbohydrate meal plans which focus on protein, the keto targets the fat. You are free to take butter, bacon, and burgers (minus the buns). Plus, there is no restriction on coffee, thus the techs are all-in.
A ketogenic diet allows you to consume up to 50 grams of carbs a day, which forces your body to enter a state of ketosis where fat is burned for energy. The majority of tech-meals favor meat and salads. It’s the perfect solution for the tech worker with limited time for exercise. The regimens encourage the production of fat-destroying-ketones.
Reasons Why Techs Are All For a Keto
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Should you try a keto diet or a low-carb diet? Well, evidence promotes the ketogenic diet above all other dietary trends. Your body burns more calories and converts fat into energy, ensuring rapid weight loss, motivating you to adhere to the rigorous dietary program.
Health conditions of the heart, such as heart failure and hardened arteries, can be controlled with a keto. It may be due to the lower levels of insulin that impede the body from producing more cholesterol. Fancy how a high-fat diet is a proponent for good cholesterol!
Cancer and diabetes
Keto minimizes the production of insulin, a hormone that promotes the storage of sugar for energy. Research indicates a connection between these lower levels and protection against the growth of cancer cells. Nevertheless, the low-carb meal plan is highly-beneficial for type-2 diabetes as it lowers your blood sugar.
Studies are being carried out to establish the potential application of the keto diet plan in the treatment of diseases and conditions like acne, nervous system disorders, and even performance in endurance athletes.
Limitations of The Keto Diet
Several religious and cultural practices influence the keto diet. Traditional dishes in Asian cuisine incorporate rice and noodles as principal sources of energy. This makes it challenging adhering to a strict keto diet plan. Hinduism and Islam also forbid the consumption of beef and pork, respectively, and there’s a cultural reluctance to introducing the keto diet with fasting in children.
And in developing countries, most of the population is economically-incapable of strictly observing a ketogenic diet plan. Vegetables, grains, and fruits are more compared to meats and dairy. However, the availability of keto-based supplements, such as keto diet shakes and electrolyte powders, may help combat such constraints.
Based on recent theories, there are no restrictions as to the use of a keto diet. If you are interested in this popular tech diet trend, ensure you conduct sufficient research to familiarize yourself with the fundamentals. Use available resources, both online and offline. Better yet, consult with your physician to determine if this way is suitable for you.
You can kick-start the healthy journey with the keto diet for dummies, which will guide you on how to begin and adhere to a keto diet. Do you have any questions or comments? Let us know below.