Foods To Eat To Avoid Leaky Gut

Foods To Eat To Avoid Leaky Gut


What you eat plays a huge role in your overall physical and mental health. Here are some types of food that you can eat to avoid leaky gut.

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Your digestive tract plays a significant role in how your body functions. Leaky gut can sound like a minor issue, but it can pose serious problems to your health. Leaky gut happens when the intestines become permeable. That means it can no longer filter properly what goes to your bloodstream. This is dangerous because even toxins and undigested food are able to flow through. They then accumulate different areas of your body, causing inflammation.

A lot of the things we eat on a daily basis can contribute to destroying our intestines and causing leaky gut. Our part is to consider how we can prevent the worsening of the condition and practice proper gastroenterology care. The good news is that you can.

Consume Food That Is Good for Your Intestines

The secret to taking care of your digestive tract and to good health is your diet. Having a proper diet is all about eating right. You must consume food rich in nutrients to help heal your leaky gut. Here are a few examples of food that is good to consume:

1. Bone Broth

There are minerals and nutrients in bone broth that are essential in curing leaky gut. It contains amino acids, calcium, and magnesium, which help heal intestinal cells. These can also induce proper digestion and reduce joint inflammation.


Vegetables are a rich source of vitamins, minerals, and antioxidants. Your body needs these reduce inflammation caused by leaky gut. The nutrients in vegetables also help different areas of your body function effectively. Fermented vegetables are the best choice because they contain probiotics. These provide your system with good, gut-healthy bacteria.

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3. Fruits

Fruits contain various vitamins and nutrients. Your body needs vast amounts of these to help heal your leaky gut. When you eat fruits, make sure they are low-glycemic. This means that they do not cause a spike in your body sugar right after you consume them. Strawberries, grapefruit, lemons, and oranges are some fruits with the lowest glycemic load.


Meat contains nutrients that help in maintaining good gut health. These nutrients are called omega-3 essential fatty acids and minerals. They are effective in reducing gut irritation and inflammation.

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Avoid Food That Damages Your Gut

A lot of the food you usually eat might be harmful to your digestive tract. Now is the time to make a shift in your diet and establish a healthy lifestyle. A proper diet can strengthen your intestines. A careless diet will continue hurting your gut and destroying your body. Food that contains sugar, grain, and gluten is some that you should avoid. Here is a list of food that is not safe to eat when healing your leaky gut:

  • Gluten
  • Cow’s dairy
  • Grain
  • Artificial sweeteners
  • Processed food

Nourish Your Body and Consider Taking Helpful Supplements

Over the years, people have developed supplements that help heal leaky gut. These nutrients can provide you with the necessary nutrients your body needs:

  • Bone broth supplement
  • Probiotics
  • Aloe Vera juice
  • Digestive enzymes
  • Fish oil
  • L-Glutamine powder

What we eat can either strengthen or harm our bodies. It is important that we are careful of the food and supplements we take because our health is always on the line. Always remember to watch what you consume and make sure they provide advantages to your body. Create a better life with more happiness and outstanding health. There’s no doubt you can!

Disclaimer: This article does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on this site. If you think you may have a medical emergency, immediately call your doctor or call the emergency services.
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