MENU
Flipping Heck! Learning To Be Productive One Day At A Time

Foods To Eat To Avoid Leaky Gut

Illustration of man holding his stomach in pain

Foods To Eat To Avoid Leaky Gut

FlippingHeck.com Staff
  • Staff Twitter
  • Staff Facebook
  • Staff Pinterest
  • FlippingHeck.com

Your digestive tract plays a significant role in how your body functions. Leaky gut can sound like a minor issue, but it can pose serious problems to your health. Leaky gut happens when the intestines become permeable. That means it can no longer filter properly what goes to your bloodstream. This is dangerous because even toxins and undigested food are able to flow through. They then accumulate different areas of your body, causing inflammation.

A lot of the things we eat on a daily basis can contribute to destroying our intestines and causing leaky gut. Our part is to consider how we can prevent the worsening of the condition and practice proper gastroenterology care. The good news is that you can.

Consume Food That Is Good for Your Intestines

The secret to taking care of your digestive tract and to good health is your diet. Having a proper diet is all about eating right. You must consume food rich in nutrients to help heal your leaky gut. Here are a few examples of food that is good to consume:

1. Bone Broth

There are minerals and nutrients in bone broth that are essential in curing leaky gut. It contains amino acids, calcium, and magnesium, which help heal intestinal cells. These can also induce proper digestion and reduce joint inflammation.

2.Vegetables

Vegetables are a rich source of vitamins, minerals, and antioxidants. Your body needs these reduce inflammation caused by leaky gut. The nutrients in vegetables also help different areas of your body function effectively. Fermented vegetables are the best choice because they contain probiotics. These provide your system with good, gut-healthy bacteria.

Printer and white sheet of paper
Both inkjet and laser printers present a maddening range of issues to consumers. They run through ink or toner too fast, their output quality may be shoddy or they print documents at snail’s pace. At times, a printer just refuses to print at all or paper may jam too frequently....

3. Fruits

Fruits contain various vitamins and nutrients. Your body needs vast amounts of these to help heal your leaky gut. When you eat fruits, make sure they are low-glycemic. This means that they do not cause a spike in your body sugar right after you consume them. Strawberries, grapefruit, lemons, and oranges are some fruits with the lowest glycemic load.

From Passion To Profit

4.Meat

Meat contains nutrients that help in maintaining good gut health. These nutrients are called omega-3 essential fatty acids and minerals. They are effective in reducing gut irritation and inflammation.

Fishing Trawler on the open water
For those of us that spend most of our working life in an office, we might not think about how dangerous a workplace can be. There are many different careers and workplaces that come with an inherent danger and special precautions need to be taken to ensure that everyone is...

Avoid Food That Damages Your Gut

A lot of the food you usually eat might be harmful to your digestive tract. Now is the time to make a shift in your diet and establish a healthy lifestyle. A proper diet can strengthen your intestines. A careless diet will continue hurting your gut and destroying your body. Food that contains sugar, grain, and gluten is some that you should avoid. Here is a list of food that is not safe to eat when healing your leaky gut:

  • Gluten
  • Cow’s dairy
  • Grain
  • Artificial sweeteners
  • Processed food

Nourish Your Body and Consider Taking Helpful Supplements

Over the years, people have developed supplements that help heal leaky gut. These nutrients can provide you with the necessary nutrients your body needs:

  • Bone broth supplement
  • Probiotics
  • Aloe Vera juice
  • Digestive enzymes
  • Fish oil
  • L-Glutamine powder

What we eat can either strengthen or harm our bodies. It is important that we are careful of the food and supplements we take because our health is always on the line. Always remember to watch what you consume and make sure they provide advantages to your body. Create a better life with more happiness and outstanding health. There’s no doubt you can!

Disclaimer: This article does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on this site. If you think you may have a medical emergency, immediately call your doctor or call the emergency services.
Please Note: This post may contain affiliate links. By clicking on these links you will not be charged any extra for purchasing goods and services from our preferred partners however flippingheck.com may receive financial compensation which contributes to the running of the site. For more information please read our Advertising & Affiliate Disclosure Policy

Leave a Reply

Your email address will not be published. Required fields are marked *