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Food

Well Being

July 19, 2019

Amino acids are chemicals which are found in the body and act as the building blocks of our cells and other tissue. They are compounds coded by DNA which form together I create many different proteins and tissues in the body, providing a unique and essential function to our bodies. … Read More »

Planners

November 4, 2015 by Katy Whitton

In my last post I mentioned that I’d been getting rather organised for Christmas this year by buying presents and food items (that can be stored) early. The problem with this is remembering what you’ve already bought so you don’t double up on items and waste money unnecessarily. I’ve done this already, I now have […] … Read More »

Education

September 14, 2015 by Katy Whitton

In this post we look at how you can manage your food spending costs by not buying the most expensive brands, planning meals and learning how to bone a chicken! These tips aren't just for students off to college but apply to anyone looking to manage their food budget. … Read More »

Fitness

May 11, 2015 by Katy Whitton

Planning meals is a sure-fire way to start eating in a healthier way with better variety, getting your five a day, allowing you to control portions and track what you eat. The FlipMealPlan is a simple free printable meal planner that lets you plan what you're making for the week ahead and check what's going out of date in your fridge. … Read More »

Life Hacks

December 19, 2014 by Katy Whitton

The party season is finally upon us! Whilst not technically about productivity or motivation, it’s quite easy to get overwhelmed by all the recipes and information out there so I’ve picked a few simple ideas to bring festive cheer to your table. Here are a few quick party foods that won’t takeĀ a huge amount of […] … Read More »

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