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Well Being
We have the top five yoga poses with respective instructions and benefits that will help woman (and men) feel centred and improve your inner and outer strength. … Read More »
Personal Development
Fitness
When trying to reach a specific fitness goal, you should always go about it by doing the correct methods in order to achieve the best results in the shortest time possible. Here are 12 killer fitness tips and strategies from the experts that are bound to help get you to the shape and form you’ve been aiming to attain. … Read More »
Well Being
Workplace stress is becoming a big issue for employers. Although a small amount is normal, excessive stress can have a serious impact on the productivity, health and wellbeing of workers. Stress is a natural human response and cannot be avoided completely, but there are things we can do to help reduce the effects it can […] … Read More »
Well Being
Although it might seem that summer only ended yesterday, winter is nearly here. This means that it’s time to consider how the changes in weather might influence our health. And when it comes to our wellness, we have to take care of ourselves no matter what season it is. So, if you’re wondering what it is that you can do for your body this winter, here’s a great guide for you. … Read More »
Well Being
Though the world makes strides toward gender equality every day, many women still face institutional challenges, workplace discrimination, societal stereotyping and targeted violence. In the United States and around the world, people still have plenty of work to do before women achieve the equality and safety they deserve In this article we look at 7 ways we can empower each other and make the most of our skills and lives. … Read More »
Finance
Property investment has quickly become one of the most lucrative ways to save for the future. However, many people embark on a property investment venture without much prior knowledge, therefore some run the risk of setting themselves up for a fall. In this article we take a look what you need to avoid when taking on a property as an investment. … Read More »
Productivity
Going through a divorce is surely one of the most stressful situations a person can go through. It puts a strain on both the emotional and financial well-being of the people involved. For those of us that have the misfortune to go through a divorce, it can cause a lot of issues. And often enough […] … Read More »
Finance
If you've come into some unexpected money - maybe your PPI claim has finally come through - then you may be tempted to blow the cash straight away. In this article we give you some things to purchase that will help you be more productive and stop you blowing the lot on "stuff". … Read More »
Productivity
The word “Hygge” exists in both Danish and Norwegian language and it means “to give comfort, joy” and in this article Serena Dorf looks at how you can bring Hygge techniques to your productivity. … Read More »
Fitness
If you’re running your own business, the Christmas and New Year period can be quite a stressful time. You may be finalising your end-of-year accounts, maybe you make your biggest sales over the Christmas period, or perhaps you have a big January Sale. When all of this is over you’ll need to make time for […] … Read More »
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