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During the winter months, our health levels definitely start to take a bit of a dip. We catch colds, we feel lethargic, and we almost always suffer from SAD. But when the weather starts to brighten up a little bit, it’s definitely much easier to want to focus on feeling good. In this article we look at 13 ways you can keep an eye on your health over the summer months … Read More »
Spiritual health is always considered an integral part of one’s well-being, while sexual health can be deemed as a state of physical and mental state regarding sexuality. If you find yourself pondering on your spiritual and sexual well-being, read further to know how they are connected. … Read More »
Do you happen to encounter difficulties in recalling important information lately? No worries, you’re here to learn several powerful memory tricks that’ll help you remember things better and will increase your brain’s memory functions. In this article, we are presenting the 6 ways best strategies to remember a large amount of information in just a moment! … Read More »
Do you often find yourself dreaming about a relaxing family holiday with tidy hotel rooms, spa treatments and comforting ambiance? Having a family holiday is a great experience, but it can be quite costly. So, if you can’t bring your family to a sanctuary like that, bring the sanctuary to you! Here are some of the easiest ways that can turn your home into a perfect family nest. … Read More »
If you're looking at getting fit then one piece of kit you don't want to overlook are your headphones. Whether you'll be listening to the latest chart hits, an inspirational podcast or a book, it's a great way of getting exercise as well as fitting in some much needed personal time. … Read More »
Staying fit and exercising regularly is a great way to maintain our good health, physical as well as mental. In order to have good results and enjoy exercising, it’s important to make our fitness routine interesting, but also efficient. Here are six tips on how to improve your fitness routine and create good habits to really make your workout count. … Read More »
If you’ve ever watched “Sliding Doors” you’re familiar with the idea that choices we might regret at first can turn out to be blessings in disguise. It’s an optimistic way to go through life. Instead of viewing something as a mistake, think of it as an opportunity for personal growth. But is that outlook really […] … Read More »
Your ourdoor space can be a great place not only for entertaining but for exercise and relaxing as well. Gardening can be as good as a work out and there's something so relaxing about sitting in a garden that will help you feel renewed and refreshed. In this article Emma B. Joyce gives you some simple tips how you can make youre garden the relaxation centre of your home, … Read More »
If you're working long hours, it's tempting to think that you're unable to live a healthy lifestyle - think again! In this article Cate Palmer looks at how you can maintain a healthy lifestyle whilst still managing to get all of your work (and play) done. … Read More »
If you think you're too young to start saving, then think again! Whether it be a rainy day fund, "accidents pot" or pension, you need to think about saving sooner rather than later. In ths article Mary Jones gives you 7 reasons why it's important to save in your twenties and some of the pitfalls you should avoid. … Read More »
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